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  • Fitness Test 201112

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    Michael Young
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    The Ski Tigers 2011 team completed fitness tests in October including a 3000m run and various strength tests. The table shows results for each athlete's 3000m run time and change from their August test. It also includes their performance on tests of 1-minute pull-ups, sit-ups, push-ups, box jumps, and dips, along with changes from the athlete's August test results. The final columns provide additional results for double pole skiing, skate skiing time trials, and changes from tests in prior months.

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    The Ski Tigers 2011 team completed fitness tests in October including a 3000m run and various strength tests. The table shows results for each athlete's 3000m run time and change from their August test. It also includes their performance on tests of 1-minute pull-ups, sit-ups, push-ups, box jumps, and dips, along with changes from the athlete's August test results. The final columns provide additional results for double pole skiing, skate skiing time trials, and changes from tests in prior months.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    20 views1 page

    Fitness Test 201112

    Uploaded by

    Michael Young
    The Ski Tigers 2011 team completed fitness tests in October including a 3000m run and various strength tests. The table shows results for each athlete's 3000m run time and change from their August test. It also includes their performance on tests of 1-minute pull-ups, sit-ups, push-ups, box jumps, and dips, along with changes from the athlete's August test results. The final columns provide additional results for double pole skiing, skate skiing time trials, and changes from tests in prior months.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Ski Tigers 2011 Team Fitness Tests

    Test Dates: Oct 29


    3000m Run

    Athlete

    min:sec

    Change
    from Aug
    Test

    1min Pull-Ups
    1min Sit-Ups 1min Push-Ups
    Change
    Change
    Change
    from
    from
    from
    Aug
    Aug
    Aug
    Trial 1 Test Trial 1 Test Trial 1 Test

    Box Jump
    1 min Dips
    Change
    Change
    from
    from
    Aug
    Aug
    60 sec
    Test Trial 1 Test

    Grant

    Fitness Index

    Double Pole

    Change Change
    from Aug
    from
    Test June Test
    0

    1k

    2k

    Skate Time Trial

    5k

    Change
    from Aug
    Test

    18:26.00 -00:02:52

    Erin

    15:52.00

    43

    17

    -1

    26

    -4

    25

    -11

    111

    -16

    -3

    Sarah

    13:28.00 -00:01:12

    52

    18

    -2

    30

    -3

    12

    -4

    115

    -7

    19

    Ev

    12:42.00 -00:00:03

    41

    36

    50

    28

    -2

    161

    12

    20:21.00

    Hendrick

    11:08.00 -00:00:20

    21

    67

    57

    -3

    52

    52

    291

    12

    52

    16:35.00 -00:00:34

    Mike

    11:42.00 -00:00:01

    17

    -1

    51

    47

    -2

    48

    33

    230

    11

    24

    19:10.00 -00:01:08

    Isaac

    12:00.00 -00:00:46

    12

    54

    30

    50

    10

    20

    -6

    190

    16

    Zeb

    13:49.00

    50

    50

    25

    25

    27

    27

    20

    20

    143

    143

    David

    10:57.00

    17

    17

    45

    45

    50

    50

    55

    55

    40

    40

    241

    241

    Mac

    11:40.00

    12

    12

    60

    60

    41

    41

    56

    56

    39

    39

    232

    232

    Anna

    13:57.00

    32

    32

    25

    25

    34

    34

    27

    27

    121

    121

    Izzy

    13:51.00

    47

    47

    40

    40

    34

    34

    20

    20

    141

    141

    Dan

    11:45.00

    38

    38

    38

    38

    32

    32

    22

    22

    151

    151

    Greg

    12:48.00

    45

    45

    20

    20

    39

    39

    25

    25

    147

    147

    Tom

    11:04.00

    Weather Conditions:
    Dryland Tests

    15:27.00

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