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  • Ateneo - Training Progm

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    The document outlines the training macrocycle, periodization, phases and timeline for an athletics program targeting peaks at the SCUAA competition. It divides the cycle into 3 periods: General preparation from June to August, Competition from September to November, and Peak performance in December. Each period focuses training on general conditioning, specific skills and strength, and competition. The microcycle outlines a 4 week rotation of general conditioning, skills and strength training leading up to competition periods in August and November-December.

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    The document outlines the training macrocycle, periodization, phases and timeline for an athletics program targeting peaks at the SCUAA competition. It divides the cycle into 3 periods: General preparation from June to August, Competition from September to November, and Peak performance in December. Each period focuses training on general conditioning, specific skills and strength, and competition. The microcycle outlines a 4 week rotation of general conditioning, skills and strength training leading up to competition periods in August and November-December.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    74 views4 pages

    Ateneo - Training Progm

    Uploaded by

    api-3820304
    The document outlines the training macrocycle, periodization, phases and timeline for an athletics program targeting peaks at the SCUAA competition. It divides the cycle into 3 periods: General preparation from June to August, Competition from September to November, and Peak performance in December. Each period focuses training on general conditioning, specific skills and strength, and competition. The microcycle outlines a 4 week rotation of general conditioning, skills and strength training leading up to competition periods in August and November-December.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
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    Download as xls, pdf, or txt
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    Bulacan State University Athletics Training Program

    Target Peak:SCUAA
    (Training Period Time-line)
    DATES MONTHS June July Aug. Sept. Oct. Nov. Dec. Jan. Feb. March April May
    WEEKS 1 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 5

    MACROCYCLE I II III OFF-SEASON


    PERIOD GENERAL COMP. GENEARAL COMP. PEAK AMATEUR COMPETITON
    PERIODISATION PHASE General Specific Comp. General Speicific Comp. Specific Comp. Gen. Spec. Comp.
    MESOCYCLE (to filled out during taining days) ==========(ColgateWeekly Relay)========== (SCUAA)
    MICROCYCLE
    ADMU Athletics Training Program (Macrocycle)
    Target Peak:UAAP (December-Peak 2)
    (Training Period*Time-line)
    SCHEDULE MONTHS April May June July August Sept. Oct. Nov. Dec. January February March
    WEEKS

    MESOCYCLE I II III OFF-SEASON


    PERIOD GENERAL COMP. GENERAL PEAK 1 PEAK 2 AMATEUR COMPETITION
    PERIODISATION PHASE Comp. General Specific Comp. Specific Comp. Rec.-Spec. Comp. GSTP GCTP GETP
    EVENTS PNO ==Rec.===== (Colgate Weekly Relay ) ===== (Univ. Games) ========= UAAP == Recovery =====( off-season)
    MICROCYCLE
    ( 4:1 - 1:1 ) ( 3:1 - 2:1 ) ( 2:1 ) ( 2:1 ) ( 3:1 ) ( 4:1 - 1:1 )
    General Condtioning Training Program (GCTP) Includes: General Endurance Training Program (GETP) Includes: General Strenght Training Program (GSTP) Includes:
    Pelvis Stabilization Long Slow Run Specific Weights Training
    5 Pace Run Long Run Running Fast in Uphills
    Circuit Training/Drills 5K run with target time Bounding
    Cross Country 5-10K Fun Run Competition Intensive Interval Training
    Fartlek Long Run in Uphills-Downhills Resistance Running
    Coordination Drills Technique Extensive Interval Training Plyometrics
    Drills Sprint Drills

    Prepared by: Benber D. YU


    14473IAAF-Coaching Number
    Bulacan State University Athletics Train
    Target Peak:SCUAA
    (Training Period Time-line)
    DATES MONTHS June July Aug. Sept.
    WEEKS 1 2 3 4 5 1 2 3 4 5 1 2 3 4 51 2 3 4 5

    MACROCYCLE I
    PERIOD GENERAL COMP.
    PERIODISATION PHASE General Specific Comp.
    MESOCYCLE (to filled out during taining days) ==========(ColgateWeekly Rel
    MICROCYCLE

    1 2 3 4 5
    y Athletics Training Program
    Peak:SCUAA
    Period Time-line)
    Oct. Nov. Dec. Jan. Feb. March April May
    1 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 51 2 3 4 5

    II III OFF-SEASON
    GENEARAL COMP. PEAK AMATEUR COMPETITON
    General Speicific Comp. Specific Comp. Gen. Spec. Comp.
    =========(ColgateWeekly Relay)========== (SCUAA)

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