[ w.i.n.

] 6- We e k O u tdoor
Women in Nature Program
Fitness Training

W ha t t o e x pec t at [ w . i . n . ]
Just [ w.i.n. ] -
the real thing

4-days a week of Interval Training suited to all levels of fitness

Cardio, Endurance, Strength, Core, Agility and Flexibility Training
(includes Pilates, Yoga, Weights, Resistance, Plyometrics, and much
more )
A complete nutritional analysis based on your current diet
Charted progress updates through bi-weekly weigh-ins including fat loss
and BMI testing
Weekly sports nutrition advice including recipes, articles, and guest
speakers from a variety of health and wellness disciplines
Weekly draws and prizes—lots of fun stuff
The support and encouragement of other women that want to
[ w . i . n . ]!

The [ w. i . n . ] Mission Statement:

Elisabeth Chamberlain,
Founder of [ w.i.n. ], Certified
Personal Trainer, Sport Nutri-
tion Specialist, & Group Fitness
Leader.
To educate, motivate and support women to
become more physically active and to adopt a Starts: March 26
winning, healthier lifestyle through exercise
and nutrition. At [ w . i . n . ] you will find a Time: 5:45am—
safe, secure, non-intimidating fitness environ-
ment to help you achieve your fitness goals. 6:45am
Discover how fun & exhilarating exercise can
be and how focus through exercise outdoors Heritage Park,
can ease your stress. As your trainer, I am dedi-
cated to providing you with knowledge and the Mission, BC
hands-on direction necessary to win the chal-
lenge of health and well-being.

Take the time you need Pricing for 6-Week [ w. i . n . ] Program:

to [ w.i.n.]
$350 (incl. personalized nutritional analysis, individ-
—sign up today! ual [ w . i . n . ] logbook to record your winning results
and keep articles and recipes)
Call Elisabeth at
604-619-9471 or email
Save $25 (each) when you bring a friend
echamberlain@uniserve.com