GENERAL MOTORS WEIGHT LOSS DIET

The Iollowing diet and health program was developed Ior the employees and the dependents
oI General Motors Inc., US oI A. The program was developed in conjuration with the grant
Irom the US Department oI Agriculture and the Food and Drug Administration. It was Iield
tested in the Johns Hopkins Research Center and was approved Ior distributed by the Board
oI Directors oI General Motors Corporation at a general meeting on August 15, 1995.
General Motors Corporation wholly endorsed this program and is making it available to all
employees and Iamilies. This program will be available at all General Motors Iood service
Iacilities. It is the Management`s intention to implement a welIare and Iitness program Ior
everyone.
This program is designed Ior a target weight loss oI 10-15Lbs(5-6 Kg.) per week. It will also
improve your attitude and emotions because oI its systematic cleaning eIIects. The
eIIectiveness oI this seven day plan is that the Ioods eaten burn more calories than they give
to the body in caloric value. This plan can be used as oIten as you like to without any Iear oI
complications. It is designed to Ilush your system oI impurities and give you a Ieeling oI well
being. AIter seven days you will begin to Ieel lighter by atleast 10 pounds. You will have an
abundance oI energy and an improved disposition.
During the seven days you must drink 10 glasses of water each day.
DAY ONE: All Iruits except bananas. Your Iirst day will consist oI all Iruits you want. It is
suggested you consume lots oI melons the Iirst day, especially watermelon and cantloupe.
DAY TWO: All vegetables. You are encouraged to eat all raw and cooked vegetables oI your
choice. There is no limit on the amount oI type. Avoid oil and coconut while cooking
vegetables.
Have large boiled potato Ior breakIast.
DAY THREE: Any mixture oI Iruits and vegetables oI your choice. Any amount, any
quantity. No bananas yet and no potatoes today.
DAY FOUR: Banana and milk. Today you will eat as many as eight bananas and drink three
glasses oI milk. You can also have 1 bowl oI vegetable soup.
DAY FIVE: Today is Ieast day. You will eat 1 cup oI rice. You also have to eat about six
whole tomatoes and drink 12 glasses oI water today to cleanse your system oI the excess uric
acid you will be producing.
DAY SIX: Today is another all vegetables day. You must eat 1 cup oI rice today and eat all
the vegetable you want cooked and uncooked to your hearts content.
DAY SEVEN: Today your Iood intake will consist oI 1 cup rice, Iruit juice and the
vegetables you care to consume. Tomorrow morning you will be 10 lbs (Iive Kgs) lighter than
1 week ago.
Tomorrow morning you will be 10-17 lbs. lighter than one week ago. II you desire Iurther
weight loss, repeat the program again. You may repeat this program as oIten as you like,
however, it is suggested that you are allowed two glasses oI white wine in addition to the
instructions on the program. You may substitute champagne Ior white wine. Under no
circumstances are you to drink any other alcoholic beverages with the exception oI beer
which is allowed. Any liquor (bourbon,vodka, rum) is Iorbidden. Cream drinks are especiall y
Iorbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you
must always limit yourselI to two drinks. II you wine, drink only wine that day. II you have
beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, aIter
the Iirst week it will help your digestion and settle your stomach.
II you desire Iurther weight loss, repeat the program again. Repeat the program as oIten as
you like, however, it is suggested that you rest Ior three days beIore every repetition.
My Iriend Iollowed the program as described here, but made our his adjustments like eating
guacamole as one oI the vegetables. Probably not a good choice, but it tasted so good (as per
him). On day Iour, he made a vegetable soup with onion, green pepper, tomatoes, carrots, and
cabbage. Something similar to Manchao soup that you get in 'Indian Chinese restaurants.
Also Ior day Iive, he made tomato soup instead oI eating raw tomatoes.
How and Why It Works
Day One you are preparing your system Ior the upcoming programme. Your only source oI
nutrition is Iresh or canned Iruits. Fruits are nature`s perIect Iood. They provide everything
you could possibly want to sustain liIe except total balance and variety.
Day Two starts with a Iix oI complex carbo-hydrates coupled with an oil dose. This is taken
in the morning Ior energy and balance. The rest oI day two consists oI vegetables which are
virtually calorie Iree and provide essential nutrients and Iibre.
Day Three eliminates the potato because you get your carbohydrates Irom the Iruits. You
system is now prepared to start burning excess pounds. You will still have cravings which
should start to diminish by day Iour.
Day Four, bananas, milk and soup sound the strangest and least desirable. You`re in Ior a
surprise. You probably will not eat all the bananas allowed. But they are there Ior the
potassium you have lost and the sodium you may have missed the past three days. You will
notice a deIinite loss oI desire Ior sweets. You will be surprised how easy this day will go.
Day Five, BeeI and tomatoes. The beeI is Ior iron and proteins, the tomatoes are Ior digestion
and Iibre. Lots and lots oI water puriIies your system. You should notice colourless urine
today. Your allowance calls Ior the equivalent oI Iive 'quarter ponders. Do not Ieel you have
to eat all this beeI. You must eat the six tomatoes.
Day Six is similar to day Iive, Iron and proteins Irom beeI, Vitamins and Iibre Irom
vegetables. By now your system is in a total weight loss inclination. There should be a
noticeable diIIerence in the way you look today, compared to day one.
Day Seven Iinished oII the program like a good cigar used to Iinish oII Victorian meals,
except much healthier. You have your system under control and it should thank you Ior the
Ilushing and cleaning you just gave it.