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  • Diet A

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    Irene Magistro
    7 views1 page
    This document provides a meal plan and guidelines for weight loss. It recommends breakfast options like yogurt, fruit, or cereal. For snacks it suggests whole grain biscuits or cookies and fruit. Lunch and dinner should include proteins like meat, fish, eggs or legumes along with vegetables. It limits foods like bread, pasta, rice, sweets and fried foods and recommends regular physical activity. The plan should be followed for 30-40 days to achieve weight loss goals.

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    This document provides a meal plan and guidelines for weight loss. It recommends breakfast options like yogurt, fruit, or cereal. For snacks it suggests whole grain biscuits or cookies and fruit. Lunch and dinner should include proteins like meat, fish, eggs or legumes along with vegetables. It limits foods like bread, pasta, rice, sweets and fried foods and recommends regular physical activity. The plan should be followed for 30-40 days to achieve weight loss goals.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    7 views1 page

    Diet A

    Uploaded by

    Irene Magistro
    This document provides a meal plan and guidelines for weight loss. It recommends breakfast options like yogurt, fruit, or cereal. For snacks it suggests whole grain biscuits or cookies and fruit. Lunch and dinner should include proteins like meat, fish, eggs or legumes along with vegetables. It limits foods like bread, pasta, rice, sweets and fried foods and recommends regular physical activity. The plan should be followed for 30-40 days to achieve weight loss goals.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    CCLA2ICNL C88LIGA1CkIA

    LaLLe parz ScremaLo (1 Lazza) oppure orzo o succo dl fruLLa o yogurL llghL + caffe +
    Cereall flLness/ speclal k Cppure
    1 buondl moLLa 1 flauLo 1 klnder colazlone + 1 paneclok 48 orosalwa 48 grancereall 48 blscoLLl lnLegrall
    mlsura oppure
    43 feLLe blscoLLaLe lnLegrall + marmellaLa senza zucchero
    9DN1INI CkL 1011 L CkL 1718
    1 yogurL o mousse vlLa snella o
    1 yogurL o budlno valsola o
    1 daneLLa vlLa snella flLness speclal
    1 fruLLo oppure 1 paveslnl oppure 1 cadlcloc fondenLe o al laLLe (ln farmacla)
    ILkDDkL ln quanLlL llbera sla a pranzo che a cena evlLando le paLaLe caroLe lesse
    9LCL 4 volLe a seLLlmana ln quanLlL llbera sla a pranzo che a cena (anche 300/600 gr)
    DCIA 2 ln LoLale a seLLlmana sode frlLLaLa
    LLGD,I uLlllzzare quelll nel baraLLolo dl veLro a dl laLLa o congelaLl 34 volLe a seLLlmana
    AssoluLl come zuppa dl cecl
    Con verdure mlnesLrone
    Come conLorno plselll+seppla Lonno+fagloll

    LA11ICINI 1 volLa a seLLlmana 100/130g [occa lnLera hlladelphla llghL scamorza flor dl laLLe rlcoLLa
    +
    AIIL11A1I 1 volLa a seLLlmana 100g pcoLLo p crudo bresaola
    CAkNL 23 volLe a seLLlmana ln q llbera sla a pranzo che a cena megllo se pollo Lacchlno o conlgllo anche affeLLaLl
    aequlllbrlum ala
    IkD11A 12 volLe a seLLlmana (dopo la palesLra) 7 8 Llpl dl fruLLa anche 1 kg
    Lv|ta asso|utamente per 30]40 g|orn| LlevlLl pane plzza Lramezzlnl salaLlnl asLa e rlso lruLLa secca aLaLe
    8LkL 2 LI1kI DI ACDA AL D| L DAkL CLlC 1 CuCCPlAlC C8AnuL L8 AS1C SALL lCSCulCC uCLClllCAn1L
    INIL,L AC1IIADID, (1)+ DI,AC1IIIA (1)CkL 89 (1+1) L CkL 1S]16 (1+1)
    CIkCCcLLL 1 CkL 11 L DC9C DN ,LL L,9kL 1 ,A ALLL CkL 18
    DA CC,9kAkL IN IAk,ACIA 88CuC SPCn (da usare come condlmenLo per carne pesce leguml) nCvCSAL L
    CAulClCC lCnuLn1L 30C u8LnALuS 1 Ll18C CCn 2 8uS1lnL uA 8L8L uu8An1L lL ClC8nC

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