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    Trainingschema Duurtraining

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    Trainingschema Duurtraining

    Uploaded by

    api-3803624
    142 views2 pages

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    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    Download as doc, pdf, or txt
    142 views2 pages

    Trainingschema Duurtraining

    Uploaded by

    api-3803624

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 2

    Trainingschema Duurtraining

    Maandag dinsdag woensdag donderdag vrijdag zaterdag zondag


    Extensieve Actief 45 Actief 45 Actief 45
    Duurtraining minuten minuten minuten
    rennen rennen rennen
    Proberen Proberen Proberen
    hartslag op hartslag op hartslag op
    180b/m te 180b/m te 180b/m te
    houden houden houden
    Fartlek 45 45 45
    minuten minuten minuten
    hardlopen hardlopen hardlopen
    hrdlpn:20 , ,
    Rst:2 A:20 R:2 A:20 R:2
    hrdlpn:20 A:20 R:2 A:20 R:2
    Rst:2
    Intensieve
    duurtraining

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