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  • Weight Watchers

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    Ashley Arlene
    34 views2 pages
    The document lists various foods and their corresponding point values in a weight watchers-style points system. It includes common fruits and vegetables like apples, asparagus, avocado, broccoli, and grapes. It also includes proteins like turkey, beef, chicken, tuna and eggs. Grains and beans such as oatmeal, bread, beans, couscous and cereal are accounted for as well. Dairy items like cheese and cottage cheese are included along with prepared foods like soup, salad and baked beans.

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    The document lists various foods and their corresponding point values in a weight watchers-style points system. It includes common fruits and vegetables like apples, asparagus, avocado, broccoli, and grapes. It also includes proteins like turkey, beef, chicken, tuna and eggs. Grains and beans such as oatmeal, bread, beans, couscous and cereal are accounted for as well. Dairy items like cheese and cottage cheese are included along with prepared foods like soup, salad and baked beans.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    34 views2 pages

    Weight Watchers

    Uploaded by

    Ashley Arlene
    The document lists various foods and their corresponding point values in a weight watchers-style points system. It includes common fruits and vegetables like apples, asparagus, avocado, broccoli, and grapes. It also includes proteins like turkey, beef, chicken, tuna and eggs. Grains and beans such as oatmeal, bread, beans, couscous and cereal are accounted for as well. Dairy items like cheese and cottage cheese are included along with prepared foods like soup, salad and baked beans.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    Apples

    Applesauce
    Asparagus
    Avocado
    1urkey 8acon
    8agel 1hlns wlLh LlghL Cream Cheese
    8anana
    8arbeque Sauce
    8aked 8eans
    8lack 8eans
    Creen 8eans
    Low laL refrled
    Carbanzo 8eans
    kldney 8eans
    navy 8eans
    lnLo 8eans
    Lean Cround 8eef (every ounce ls 2 polnLs)
    SLeak (4 ounces ls 7 polnLs)
    8lsculL (2 polnLs)
    Plgh llber bread (1 sllce 1 polnL)
    8roccoll
    8russel sprouLs
    8uffalo Wlngs (prepared wlLhouL faL 3 wlngs ls 4 polnLs)
    8uLLer (1 Lsp 1 polnL)
    Cabbage
    CanLaloupe
    CarroLs
    CaLflsh (6 oz fllleL 4 polnLs)
    Celery
    1 cup oaLmeal (3 polnLs)
    Z cup granola (4 polnLs)
    nuLrlCraln 8ar 3 polnLs
    1/3 cup coLLage cheese (2 polnLs)
    neufchaLel cheese (118 1 polnL)
    Low faL cheese 1 sllce ls 1 polnL or 3 18 shredded
    Chefs salad (wlLhouL dresslng) 8 polnLs
    Chlcken breasL cooked wlLhouL skln or bone 1 polnL per ounce
    1 cup chlcken noodle soup 2 polnLs
    1 cup Lurkey chlll wlLh beans 3 polnLs
    1 cup corn 2 polnLs
    1 small ear corn on cob 1 polnL
    1 cup couscous 3 polnLs
    Cucumber
    Lgg urop Soup 1 cup 1 polnL
    1 large frled egg 2 polnLs
    x cup egg subsLlLuLe 1 polnL
    Canned 1una 4 polnLs
    x cup drled frulL 2 polnLs
    1 cup frulL salad 2 polnLs
    1 cup grapes 1 polnL

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