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  • Week of Nov 8th

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    LyonsMasters
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    The first document summarizes a Tuesday practice which includes a warmup of drills and swimming, a main set of timed 100 meter freestyle swims in descending intervals, and a cooldown of more swimming and drills for a total of 3100/2400 yards. The second document details a Thursday practice with a warmup of swimming and drills, a main set of 200 meter IM and 25 meter swimming intervals, and a cooldown of swimming for a total of 2900/2300 yards. The third document schedules a Saturday 6AM practice with a warmup of swimming and sprinting, a main set of alternating 50 meter fly, free, and kick sets, and a cooldown of more swimming for a total of 2600/2200

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    The first document summarizes a Tuesday practice which includes a warmup of drills and swimming, a main set of timed 100 meter freestyle swims in descending intervals, and a cooldown of more swimming and drills for a total of 3100/2400 yards. The second document details a Thursday practice with a warmup of swimming and drills, a main set of 200 meter IM and 25 meter swimming intervals, and a cooldown of swimming for a total of 2900/2300 yards. The third document schedules a Saturday 6AM practice with a warmup of swimming and sprinting, a main set of alternating 50 meter fly, free, and kick sets, and a cooldown of more swimming for a total of 2600/2200

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    1K views3 pages

    Week of Nov 8th

    Uploaded by

    LyonsMasters
    The first document summarizes a Tuesday practice which includes a warmup of drills and swimming, a main set of timed 100 meter freestyle swims in descending intervals, and a cooldown of more swimming and drills for a total of 3100/2400 yards. The second document details a Thursday practice with a warmup of swimming and drills, a main set of 200 meter IM and 25 meter swimming intervals, and a cooldown of swimming for a total of 2900/2300 yards. The third document schedules a Saturday 6AM practice with a warmup of swimming and sprinting, a main set of alternating 50 meter fly, free, and kick sets, and a cooldown of more swimming for a total of 2600/2200

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    Lyons Masters

    11-8-2011 Tuesday
    Warmup
    300/200 free
    6 x 50 drill
    6 x 50 kick
    6 x 50 build
    Main Set
    3/2 x 100 free on 1:40/2:10
    3/2 x 100 free on 1:35/2:05
    3/2 x 100 free on 1:30/2:00
    1 minute rest
    3/2 x 100 free on 1:25/1:55

    Cool Down
    300/200 swim
    8/6 x 50 choice
    Total: 3100/2400

    Lyons Masters Fall 2010


    11-10-2011 Thursday
    Warm Up
    300 free
    6 x 50 drill
    200 IM
    4 x 50 stroke drill

    Main Set
    6 x 200/100 IM 3:15/2:20
    16 x 25 odds=IM order evens = free :35/:50
    Cool Down
    300 free
    Total = 2900/2300 yards

    Lyons Masters Fall 2010


    11-12-2011 Saturday
    **6:00AM**
    Warmup
    600/400 free
    300/200 drill
    4 x 25 sprint cycle on 1:00

    Main Set
    4 x 50 fly on 1:00
    4 x 50 free on 1:00
    4 x 50 your choice on 1:00
    4 x 50 fly on 1:00
    4 x 50 free on 1:00
    8 x 25 kick on :30
    Cool Down
    400/300 swim
    Total: 2600/2200

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