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  • Stretching Routine

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    Joe Thornton
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    This document outlines a pre-workout stretching routine consisting of three parts: a basic warm-up with various lower body movements like striding, back peddling, and shuffling over 20 yards; static stretches for the hamstrings, hips, groin, and trunk; and a second warm-up with dynamic whole body movements like arm swings, trunk twists, and squats.

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    This document outlines a pre-workout stretching routine consisting of three parts: a basic warm-up with various lower body movements like striding, back peddling, and shuffling over 20 yards; static stretches for the hamstrings, hips, groin, and trunk; and a second warm-up with dynamic whole body movements like arm swings, trunk twists, and squats.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    27 views1 page

    Stretching Routine

    Uploaded by

    Joe Thornton
    This document outlines a pre-workout stretching routine consisting of three parts: a basic warm-up with various lower body movements like striding, back peddling, and shuffling over 20 yards; static stretches for the hamstrings, hips, groin, and trunk; and a second warm-up with dynamic whole body movements like arm swings, trunk twists, and squats.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
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    Stretching Routine (Pre-work-out)

    Basic Warm-up Stride down and back 20 yards Back peddle down and back 20 yards Shuffle & Spin 20 yards Carioca & Spin 20 yards Over Hurdles 20 yards Under Hurdles 20 yards Stretch & Flex Hang your hands (10 seconds) Standing Hamstring stretch (right, middle, left) Modified Hurdlers Stretch (right and left) Trunk Stretch (right and left) Butt Stretch (right and left) Groin Stretch Saigon Squat Warm-up II Arm Swings front, back, chain breakers 5 each direction Trunk Twists 5 each direction Windmills 5 each direction Fingertip Push-ups 10 Sit-ups 10 Squats 10 Jumping Jacks 10

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