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    Workout Template

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    diezjm10
    The document outlines a 6-set workout involving explosive, knee dominant, hip dominant, horizontal push, horizontal pull, vertical push, vertical pull, rotational, and bridging exercises. It does not specify the number of reps or which exercises are included in each set.

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    Workout Template

    Uploaded by

    diezjm10
    22 views1 page
    The document outlines a 6-set workout involving explosive, knee dominant, hip dominant, horizontal push, horizontal pull, vertical push, vertical pull, rotational, and bridging exercises. It does not specify the number of reps or which exercises are included in each set.

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    The document outlines a 6-set workout involving explosive, knee dominant, hip dominant, horizontal push, horizontal pull, vertical push, vertical pull, rotational, and bridging exercises. It does not specify the number of reps or which exercises are included in each set.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as odt, pdf, or txt
    22 views1 page

    Workout Template

    Uploaded by

    diezjm10
    The document outlines a 6-set workout involving explosive, knee dominant, hip dominant, horizontal push, horizontal pull, vertical push, vertical pull, rotational, and bridging exercises. It does not specify the number of reps or which exercises are included in each set.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as ODT, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as odt, pdf, or txt
    of 1

    Week 1-Workout Movement Exercise # of Reps Set 1 Set 2 Set 3 Set 4 Set 5 Set 6

    Explosive Knee Dominant Hip Dominant Horizontal Push Horizontal Pull Vertical Push Vertical Pull Rotational Bridging

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