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    Pace Chart (9 - 14min Miles)

    Uploaded by

    Syndi Severe Wilkey

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
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    Pace Chart (9 - 14min Miles)

    Uploaded by

    Syndi Severe Wilkey
    3 views2 pages

    Original Title

    Pace Chart (9 -14min Miles)

    Copyright

    © Attribution Non-Commercial (BY-NC)

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    XLSX, PDF, TXT or read online from Scribd

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    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    3 views2 pages

    Pace Chart (9 - 14min Miles)

    Uploaded by

    Syndi Severe Wilkey

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    Mile Time

    5K

    10K

    15K

    20K

    13.1mi.

    25K

    30K

    Mara.

    9:00 min

    12:27:56

    12:55:54

    1:23:48

    1:51:44

    1:57:57

    2:19:40

    2:47:36

    3:55:53

    9:10 min

    0:28:27

    0:56:56

    1:25:21

    1:53:48

    2:00:08

    2:22:15

    2:50:42

    4:00:15

    9:20 min

    0:28:58

    0:57:58

    1:26:54

    1:55:52

    2:02:19

    2:24:50

    2:53:48

    4:04:37

    9:30 min

    0:29:29

    0:59:00

    1:28:27

    1:57:56

    2:04:30

    2:27:25

    2:56:54

    4:08:59

    9:40 min

    0:30:00

    1:00:02

    1:30:00

    2:00:00

    2:06:41

    2:30:00

    3:00:00

    4:13:21

    9:50 min

    0:30:31

    1:01:04

    1:31:33

    2:02:04

    2:08:52

    2:32:35

    3:03:06

    4:17:43

    10:00 min

    0:31:02

    1:02:06

    1:33:06

    2:04:08

    2:11:03

    2:35:10

    3:06:12

    4:22:05

    10:10 min

    0:31:33

    1:03:08

    1:34:39

    2:06:12

    2:13:14

    2:37:45

    3:09:18

    4:26:27

    10:20 min

    0:32:04

    1:04:10

    1:36:12

    2:08:16

    2:15:25

    2:40:20

    3:12:24

    4:30:49

    10:30 min

    0:32:35

    1:05:12

    1:37:45

    2:10:20

    2:17:36

    2:42:55

    3:15:30

    4:35:11

    10:40 min

    0:33:06

    1:06:14

    1:39:18

    2:12:24

    2:19:47

    2:45:30

    3:18:36

    4:39:33

    10:50 min

    0:33:37

    1:07:16

    1:40:51

    2:14:28

    2:21:58

    2:48:05

    3:21:42

    4:43:55

    11:00 min

    0:34:08

    1:08:18

    1:42:24

    2:16:32

    2:24:09

    2:50:40

    3:24:48

    4:48:17

    11:10 min

    0:34:39

    1:09:20

    1:43:57

    2:18:36

    2:26:20

    2:53:15

    3:27:54

    4:52:39

    11:20 min

    0:35:10

    1:10:22

    1:45:30

    2:20:40

    2:28:31

    2:55:50

    3:31:00

    4:57:01

    11:30 min

    0:35:41

    1:11:24

    1:47:03

    2:22:44

    2:30:42

    2:58:25

    3:34:06

    5:01:23

    11:40 min

    0:36:12

    1:12:26

    1:48:36

    2:24:48

    2:32:53

    3:01:00

    3:37:12

    5:05:45

    11:50 min

    0:36:43

    1:13:28

    1:50:09

    2:26:52

    2:35:04

    3:03:35

    3:40:18

    5:10:07

    12:00 min

    0:37:14

    1:14:30

    1:51:42

    2:28:56

    2:37:15

    3:06:10

    3:43:24

    5:14:29

    12:10 min

    0:37:45

    1:15:32

    1:53:15

    2:31:00

    2:39:26

    3:08:45

    3:46:30

    5:18:51

    12:20 min

    0:38:16

    1:16:34

    1:54:48

    2:33:04

    2:41:37

    3:11:20

    3:49:36

    5:23:13

    12:30 min

    0:38:47

    1:17:36

    1:56:21

    2:35:08

    2:43:48

    3:13:55

    3:52:42

    5:27:35

    12:40 min

    0:39:18

    1:18:38

    1:57:54

    2:37:12

    2:45:59

    3:16:30

    3:55:48

    5:31:57

    12:50 min

    0:39:49

    1:19:40

    1:59:27

    2:39:16

    2:48:10

    3:19:05

    3:58:54

    5:36:19

    13:00 min

    0:40:20

    1:20:42

    2:01:00

    2:41:20

    2:50:21

    3:21:40

    4:02:00

    5:40:41

    13:10 min

    0:40:51

    1:21:44

    2:02:33

    2:43:24

    2:52:32

    3:24:15

    4:05:06

    5:45:03

    13:20 min

    0:41:22

    1:22:46

    2:04:06

    2:45:28

    2:54:43

    3:26:50

    4:08:12

    5:49:25

    13:30 min

    0:41:53

    1:23:48

    2:05:39

    2:47:32

    2:56:54

    3:29:25

    4:11:18

    5:53:47

    13:40 min

    0:42:24

    1:24:50

    2:07:12

    2:49:36

    2:59:05

    3:32:00

    4:14:24

    5:58:09

    13:50 min

    0:42:55

    1:25:52

    2:08:45

    2:51:40

    3:01:16

    3:34:35

    4:17:30

    6:02:31

    14:00 min

    0:43:26

    1:26:54

    2:10:18

    2:53:44

    3:03:27

    3:37:10

    4:20:36

    6:06:53

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