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  • Workout Traction (Scorecard) Template

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    Daniel_Scott_West
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    Copy of Workout Traction (Scorecard) Template

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    Uploaded from Google Docs

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    7 views2 pages

    Workout Traction (Scorecard) Template

    Uploaded by

    Daniel_Scott_West
    Uploaded from Google Docs

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 2

    Miles to Run Laps to Swim # Sets of 12 (Pullups) # of Sit-ups Hours of Tennis Hours of Walking

    Week 1 9 30 6 600 1 1 Week 2 12 36 6 700 2 1

    Sun

    2 Week Workout Plan Mon Tues Wed Thurs

    Fri

    Sat

    Mon

    Tues

    Wed

    Thurs

    Fri

    Sat

    Total Weekly Score: Sun

    Miles to Run Laps to Swim Sets of Pullups (12 reps) # of Sit-ups Hours of Tennis Hours of Walking

    Total Weekly Score:

    Complete 0 0 0 0 0 0 Total Weekly Score: Complete 0 0 0 0 0 0 Total Weekly Score:

    Score 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% Score 0.00% 0.00% 0.00% 0.00% 0.00% 0.00% 0.00%

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