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  • Daniel-Np

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    Tommy Wood
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    The document outlines Daniel Keatings' weekly nutrition plan, which focuses on maintaining strength while preserving low body fat levels. It provides details of Daniel's meals and snacks for breakfast, lunch, dinner, and pre/post training. The plan includes high protein options like oats, eggs, chicken, fish and shakes to support his training as a gymnast, along with fruits, vegetables and wholegrains.

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    The document outlines Daniel Keatings' weekly nutrition plan, which focuses on maintaining strength while preserving low body fat levels. It provides details of Daniel's meals and snacks for breakfast, lunch, dinner, and pre/post training. The plan includes high protein options like oats, eggs, chicken, fish and shakes to support his training as a gymnast, along with fruits, vegetables and wholegrains.

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    9 views1 page

    Daniel-Np

    Uploaded by

    Tommy Wood
    The document outlines Daniel Keatings' weekly nutrition plan, which focuses on maintaining strength while preserving low body fat levels. It provides details of Daniel's meals and snacks for breakfast, lunch, dinner, and pre/post training. The plan includes high protein options like oats, eggs, chicken, fish and shakes to support his training as a gymnast, along with fruits, vegetables and wholegrains.

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    NUTRITION

    BREAKFAST 75g oats, s/s milk, mixed berries Promax Diet shake Chicken and avocado salad Viper Boost bar Weetabix with s/s milk + berries Promax Diet shake Prawn salad Viper Boost bar 75g oats, s/s milk, mixed berries Promax Diet shake Tuna salad Viper Boost bar 75g oats, s/s milk, mixed berries Promax Diet shake Chicken and avocado salad Viper Boost bar Weetabix with s/s milk + berries Promax Diet shake Turkey and salad sandwich Apple 100g oats, s/s milk, fruit smoothie Promax Diet shake Viper Active + Banana Bacon and eggs on toast Promax Diet shake Roast dinner Banana milkshake PRE BED 1HR PRE PM TRAINING POST PM TRAINING DINNER PRE BED POST PM TRAINING DINNER PRE BED POST PM TRAINING DINNER PRE BED POST PM TRAINING DINNER Promax Diet shake Spaghetti bolognese with mushrooms, onions and peppers 200g low fat cottage cheese Promax Diet shake Cod with sweet potato chips and vegetables 3 slices of toast, low fat spread Viper Boost bar Promax Diet shake Chicken pasta bake 3 slices of toast, low fat spread Promax Diet shake 3 slices of toast, low fat spread 200g low fat cottage cheese PRE BED POST PM TRAINING DINNER PRE BED POST PM TRAINING DINNER Promax Diet shake Salmon llet with a mixed salad 200g low fat cottage cheese Promax Diet shake Cottage pie with vegetables 200g low fat cottage cheese + handful mixed nuts POST PM TRAINING DINNER PRE BED Promax Diet shake Beef stir fry 200g low fat cottage cheese + handful mixed nuts

    MON

    POST AM TRAINING LUNCH (at gymnasium) 1HR PRE PM TRAINING BREAKFAST

    TUES

    POST AM TRAINING LUNCH (at gymnasium) 1HR PRE PM TRAINING BREAKFAST

    WEDS

    POST AM TRAINING LUNCH (at gymnasium) 1HR PRE PM TRAINING BREAKFAST

    THURS

    POST AM TRAINING LUNCH (at gymnasium) 1HR PRE PM TRAINING BREAKFAST POST AM TRAINING

    FRI
    LUNCH (at gymnasium) 1HR PRE PM TRAINING BREAKFAST

    SAT

    POST AM TRAINING LUNCH (at gymnasium) BREAKFAST

    SUN

    POST AM TRAINING LUNCH (at gymnasium) 1HR PRE PM TRAINING

    DANIEL KEATINGS
    GB Gymnast & World Silver Medallist

    DANIEL KEATINGS
    Lean Denition Nutrition Plan

    Dan is a World Championship, silver medal winning male artistic gymnast. Maintaining strength whilst preserving low body fat is vital for Dans training and performance.

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