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    Hannah Warren
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    The document outlines a weekly fitness chart with rules and goals for each day of the week. It includes doing 10,000 steps per day, some form of aerobic exercise like tennis or walking, and a certain number of sit-ups, fruits, vegetables, and water bottles. Stretching is also included with no soda or dessert allowed. Arm curls are to be done along with tracking progress towards a reward of soda for completing at least 50 squares by Sunday.

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    The document outlines a weekly fitness chart with rules and goals for each day of the week. It includes doing 10,000 steps per day, some form of aerobic exercise like tennis or walking, and a certain number of sit-ups, fruits, vegetables, and water bottles. Stretching is also included with no soda or dessert allowed. Arm curls are to be done along with tracking progress towards a reward of soda for completing at least 50 squares by Sunday.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    7 views2 pages

    Blank Sheet

    Uploaded by

    Hannah Warren
    The document outlines a weekly fitness chart with rules and goals for each day of the week. It includes doing 10,000 steps per day, some form of aerobic exercise like tennis or walking, and a certain number of sit-ups, fruits, vegetables, and water bottles. Stretching is also included with no soda or dessert allowed. Arm curls are to be done along with tracking progress towards a reward of soda for completing at least 50 squares by Sunday.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 2

    Day

    10,000 steps sit- ups some aerobic excercise 3 fruits 3 veggies 4 bottles of water stretching no dessert arm curls no soda Rules of the chart:

    Monday Tuesday Wednesday Thursday

    1. aerobic exercise: tennis, walking (not including 10,000 oricginal steps), gym going, skating 0,000 original going,
    2. days that I skate: 10 sit ups; days that I don't skate: 20

    3. the "total" section is how many you have completed that item for that week. 4. must have itleast 50 squares colored in by Sunday; reward= soda that day 5. "no dessert" means nothing processed; fruit and yogurt are fine 6. other rewards include milkshake- starbucks- thingy on Sunday, real dessert that night, etc. 7. arm curls (down, shoulder, above head, shoulder, down- "20 reps twice"; down shoulder down- "")

    FRIDAY!!Saturday Total

    oing, skating

    shoulder down- "")

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