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    Tuna 2400 Cals

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    broccoli0119
    This document outlines a sample meal plan for one day, including 6 meals and snacks. It provides nutritional information such as calories, protein, fats, carbs, and sodium for each meal and the total for the day. The meal plan focuses on protein and minimizes carbs and fat. The total calories for the day are 2478 with 44.6% from protein, 39% from carbs, and 16.4% from fat.

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    Tuna 2400 Cals

    Uploaded by

    broccoli0119
    8 views2 pages
    This document outlines a sample meal plan for one day, including 6 meals and snacks. It provides nutritional information such as calories, protein, fats, carbs, and sodium for each meal and the total for the day. The meal plan focuses on protein and minimizes carbs and fat. The total calories for the day are 2478 with 44.6% from protein, 39% from carbs, and 16.4% from fat.

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    This document outlines a sample meal plan for one day, including 6 meals and snacks. It provides nutritional information such as calories, protein, fats, carbs, and sodium for each meal and the total for the day. The meal plan focuses on protein and minimizes carbs and fat. The total calories for the day are 2478 with 44.6% from protein, 39% from carbs, and 16.4% from fat.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as rtf, pdf, or txt
    8 views2 pages

    Tuna 2400 Cals

    Uploaded by

    broccoli0119
    This document outlines a sample meal plan for one day, including 6 meals and snacks. It provides nutritional information such as calories, protein, fats, carbs, and sodium for each meal and the total for the day. The meal plan focuses on protein and minimizes carbs and fat. The total calories for the day are 2478 with 44.6% from protein, 39% from carbs, and 16.4% from fat.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as RTF, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as rtf, pdf, or txt
    of 2

    Calori

    es

    Protein
    [g]

    Total
    Fats [g]

    Carbs
    [g]

    Sodium
    [mg]

    Meal 1
    8oz egg whites (1 cup)
    2 Large Egg
    1oz (1 slice) of Swiss Cheese
    1oz Spinach
    16oz of Green Tea

    117
    142
    106
    8
    4

    26
    12
    8
    1
    0

    2
    0
    2
    1
    0

    0
    10
    8
    0
    0

    403
    140
    54
    21
    0

    Total (if Large Eggs used)

    377

    47

    18

    618

    240

    48

    120

    424
    60
    19
    743

    16
    0
    0
    64

    77.2
    14.5
    6
    103.5

    8.4
    0
    0
    10.4

    0
    0
    0
    120

    620

    52

    89

    150

    620

    52

    89

    150

    140
    8.1

    32
    1

    0
    1

    2
    0

    100
    21

    35
    132

    0.5
    0

    3
    32

    2.5
    0

    110
    12

    315

    33.5

    36

    4.5

    243

    Meal 2
    2 scoops Whey Protein
    4oz Rolled Plain Oats [Instant
    Oats]
    1oz Raisins
    1 tbsp Cinnamon

    Total

    Meal 3

    (Post-Work Out)

    4 scoops N-Large 2 Weight Gainer

    Total

    Meal 4
    1 can of Tuna (drained)
    1oz Spinach
    1 tbsp Italian Pesto Salad
    Dressing
    4oz Yam

    Total

    Meal 5
    1 can of Tuna (drained)
    1oz Spinach
    1 tbsp Italian Pesto Salad
    Dressing

    Total

    Meal 6
    2 scoops Whey Protein

    Total

    Grand Total

    140
    8.1

    32
    1

    0
    1

    2
    0

    100
    21

    35

    0.5

    2.5

    110

    183

    33.5

    4.5

    231

    240

    48

    120

    240

    48

    120

    Calori
    es

    Protein
    [g]

    2478

    278

    2494.6
    16.6
    Calorie break down in
    percentages

    Protein : 1112
    [44.576285]
    Carbs : 974 [39.044336]
    Total Fats : 408.6
    [16.37938]
    100%

    Carbs
    [g]

    243.5

    Total
    Fats [g]

    Sodium
    [mg]

    45.4

    1482

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