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W SLress ls a feellng of emoLlonal or physlcal Lenslon
W SLress managemenL sLarLs wlLh ldenLlfylng Lhe sources of
sLress ln your llfe
W 1o ldenLlfy your Lrue sources of sLress look closely aL your
hablLs aLLlLude and excuses
1 uo you deflne sLress as an lnLegral parL of your work or
home llfe
2 uo you blame your sLress on oLher people or ouLslde evenLs
ConLd
- SLress ls physlcal or emoLlonal reacLlon/response Lo any klnd
of change exLernal or lnLernal
- SLress ls a form of paln LhaL comes Lo Lell us Lhere ls
someLhlng we need Lo change
AC1C8S 18lCL8lnC S18LSS
Unhea|thy pract|ces
Smoklng
urlnklng
Cver eaLlng
Zonlng ouL for hours
uslng pllls and drugs
Cver sleeplng
Lnv|ronmenta| factors
W Jork overload
W ConfllcLs
W 8unnlng away from
dlfflculL slLuaLlons
W 1elllng lles
W noL able Lo say nC
SlCnS C S18LSS
nSICAL SIGNS
lncreased hearL raLe
SLomach dlgesLlve
dlsLurbances
ularrhea
SweaLlng
PearL aLLack
ulcers
Pead aches
ChesL palns
lnsomnla
MLN1AL SIGNS
1enslon
1lghLness
Anger
CullL
AnxleLy
8eacLlve
lmpaLlence
1LCPnlCuLS 1C PAnuLL S18LSS
CnANGL 1nL SI1UA1ICN
Avold
AlLer
CnANGL CUk kLAC1ICN
AdapL
AccepL
AvClu
Learn Lo say
nC
1ake conLrol
of Lhe env
Avold hoL
Loplcs
repare your
Lodo llsL
AL1L8
Lxpress your
feellng
Jllllng Lo
compromlse
More
asserLlve
Manage
Llme
AuA1
8eframe
problem
ocus on Lhe
poslLlve slde
Learn Lo
forglve
ACCL1
Share your
feellngs
Learn Lo
forglve
Look for Lhe
upslde
1LCPnlCuLS 1C PAnuLL S18LSS
W Jalklng or mlld exerclse
W Spend peaceful Llme ln naLure
W Jarm cup of coffee or Lea
W MedlLaLlon and yoga
W lay easy Cgames
W 8educe excesslve caffelne sugar and salL
W Avold alcohol clgareLLes and drugs
W CeL enough sleep
CCNCLUSICN
W 1hese are [usL a few pracLlcal Llps LhaL can
help you Lo flnd Lhe acLlvlLles LhaL are rlghL for
rellevlng your Lenslon
W lL depends from person Lo person how he
Lakes Lhe slLuaLlon and analyse lL
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