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  • Protein

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    Shukla Abhishek
    12 views2 pages
    This document provides nutritional information for various foods, including calories, protein, fat, saturated fat, and cholesterol content. The values range from 98 to 397 calories, 16% to 33% of calories from protein, 6% to 77% of calories from fat, 0% to 27% of calories from saturated fat, and 39 to 482 milligrams of cholesterol. The majority of the foods are moderate in calories and protein but vary widely in their fat, saturated fat, and cholesterol content.

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    This document provides nutritional information for various foods, including calories, protein, fat, saturated fat, and cholesterol content. The values range from 98 to 397 calories, 16% to 33% of calories from protein, 6% to 77% of calories from fat, 0% to 27% of calories from saturated fat, and 39 to 482 milligrams of cholesterol. The majority of the foods are moderate in calories and protein but vary widely in their fat, saturated fat, and cholesterol content.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    12 views2 pages

    Protein

    Uploaded by

    Shukla Abhishek
    This document provides nutritional information for various foods, including calories, protein, fat, saturated fat, and cholesterol content. The values range from 98 to 397 calories, 16% to 33% of calories from protein, 6% to 77% of calories from fat, 0% to 27% of calories from saturated fat, and 39 to 482 milligrams of cholesterol. The majority of the foods are moderate in calories and protein but vary widely in their fat, saturated fat, and cholesterol content.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    of 2

    Calories Protein %Calories fat %Calories saturated fat Cholesterol

    98
    25
    58
    23
    82
    98
    23
    66
    26
    87
    99
    28
    24
    12
    82
    110
    28
    54
    21
    91
    112
    28
    51
    22
    71
    116
    28
    38
    16
    89
    157
    30
    42
    17
    94
    175
    27
    36
    12
    482
    181
    27
    52
    18
    90
    182
    30
    37
    15
    89
    183
    29
    67
    27
    121
    184
    33
    42
    20
    127
    190
    26
    37
    15
    131
    191
    27
    51
    14
    88
    199
    29
    37
    10
    89
    208
    30
    18
    6
    69
    215
    16
    6
    0
    39
    217
    22
    8
    1
    74
    239
    21
    12
    2
    54
    240
    27
    77
    20
    100
    244
    23
    13
    3
    53
    250
    27
    24
    5
    93
    263
    23
    8
    1
    56
    287
    24
    15
    2
    156
    397
    32
    41
    10
    48

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