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  • Week 12

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    Worthing College-Sport
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    The document outlines the training schedule and fixtures for a sports team over one week. On Monday, the team will observe a minute of silence, do warm up drills, tackle practice, kicking practice, and scrums. Tuesday includes fitness testing, warm up drills, defensive drills, and individual skills work. Wednesday has away fixtures for different age groups. Friday includes a review of the midweek games. Additional individual practice drills are listed to be completed each week.

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    The document outlines the training schedule and fixtures for a sports team over one week. On Monday, the team will observe a minute of silence, do warm up drills, tackle practice, kicking practice, and scrums. Tuesday includes fitness testing, warm up drills, defensive drills, and individual skills work. Wednesday has away fixtures for different age groups. Friday includes a review of the midweek games. Additional individual practice drills are listed to be completed each week.

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    68 views1 page

    Week 12

    Uploaded by

    Worthing College-Sport
    The document outlines the training schedule and fixtures for a sports team over one week. On Monday, the team will observe a minute of silence, do warm up drills, tackle practice, kicking practice, and scrums. Tuesday includes fitness testing, warm up drills, defensive drills, and individual skills work. Wednesday has away fixtures for different age groups. Friday includes a review of the midweek games. Additional individual practice drills are listed to be completed each week.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    Week 12

    Monday
    8.25: Meet Sports Bar for 1min silence - Week ahead 8.45: Warm up (BNC) - Sending and receiving - Building pressure 8.45: Standards Laps (PC) - Trainers/Boots/Bottle/Blues/Red lights 9.10: Def tackle team 4v4 (PC) - Post and guard - Tackle / Jackle 9.10: Kicking Class (BNC) - 10/15 +1x9 9.40: Scrum hits 9.40: Backs beating defender 10.10: Training concludes

    Tuesday
    8.00: 10s Regional Squad leave (BNC) - Meet by mini bus 8.30: Completion of Fitness Testing (MS) - All players complete their tests MS to pull out during training 8.30: Warm up (PC) - Send and receive (5-7m) 8.50: Def tackle team 3min drill (PC) - 10v10 9.10: Unit Skills (under pressure) - LO - Backs plays (suits) 9.40: Individual Extras 10.00: Team runs

    Wednesday
    Both Fixtures TBC U18 Performance v Sussex Downs Venue: Away Meet: 12.15pm KO: 2.00pm Coach: TBC Physio: Tim U19 Development v Bexhill Venue: Field of Dreams Meet: 1.00pm KO: 2.00pm Coach:TBC Non-selected players: Fit club MS

    Friday

    7.30 Review Sussex Downs Bexhill

    Extras Goal Kickers- 11 successful touch kicks / goal kicks per session Hookers/Jumping units- 11 successful line outs (mixture) to Front + Middle + Back per session (including conditioning) Halfbacks- 11 successful send receives per hand per session Back 3- 11 successful high ball catches per session Front rows- 11 scrum hits across the week

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