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  • Week of Nov 29th

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    Lyons Masters 11-29-2011 Tuesday Warmup 200 free 200 drill 100 your choice 6 x 50 kick 4 x 25 sprint cycle on 1:00 Main Set 7 / 4 x 200 RI = 20 secs odds are free, first 25 is fast evens are your choice 8 x 25 your choice on :30 / :45 Cool Down 4 x 75 easy, choice, Easy Total: 2800 / 2200 Lyons Masters Fall 2010 12-1-2011 Thursday Warm Up 500 / 300 free 6

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    Lyons Masters 11-29-2011 Tuesday Warmup 200 free 200 drill 100 your choice 6 x 50 kick 4 x 25 sprint cycle on 1:00 Main Set 7 / 4 x 200 RI = 20 secs odds are free, first 25 is fast evens are your choice 8 x 25 your choice on :30 / :45 Cool Down 4 x 75 easy, choice, Easy Total: 2800 / 2200 Lyons Masters Fall 2010 12-1-2011 Thursday Warm Up 500 / 300 free 6

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    783 views3 pages

    Week of Nov 29th

    Uploaded by

    LyonsMasters
    Lyons Masters 11-29-2011 Tuesday Warmup 200 free 200 drill 100 your choice 6 x 50 kick 4 x 25 sprint cycle on 1:00 Main Set 7 / 4 x 200 RI = 20 secs odds are free, first 25 is fast evens are your choice 8 x 25 your choice on :30 / :45 Cool Down 4 x 75 easy, choice, Easy Total: 2800 / 2200 Lyons Masters Fall 2010 12-1-2011 Thursday Warm Up 500 / 300 free 6

    Copyright:

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    Download as PDF, TXT or read online from Scribd
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    Lyons Masters 11-29-2011 Tuesday

    Warmup 200 free 200 drill 100 your choice 6 x 50 kick 4 x 25 sprint cycle on 1:00 Main Set 7/4 x 200 RI = 20 secs odds are free, first 25 is fast evens are your choice 8 x 25 your choice on :30/:45 Cool Down 4 x 75 easy, choice, easy Total: 2800/2200

    Lyons Masters Fall 2010 12-1-2011 Thursday


    Warm Up 500/300 free 6 x 50 drill/free 200/100 choice 4 x 25 sprint cycle on 1:00

    Main Set 16/10 x 75 free/choice free on 1:15/1:40 8 x 25 your choice kick on :40/1:00 Cool Down 300 free - (rst 25 of each 100 = 85% effort)

    Total = 2800/2050 yards

    Lyons Masters Fall 2010 12-3-2011 Saturday 7:00AM


    Warmup 200 free 200 reverse IM 4 x 75 easy/fast/easy 4 x 50 drill/swim 4 x 25 sprint cycle Main Set 8/5 rounds of: 100 choice 4 x 25 IMO Cool Down 6 x 50 Hard/Easy Total: 2900/2300

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