2012 FLYING PIG MARATHON & HALF MARATHON TRAINING SCHEDULE

Pain By Numbers Flying Pig Schedule December 2011

Sunday Monday Tuesday Wednesday 01 Thursday 02 Friday 03 Saturday

04

05

06

07

08

09

10

11

12

13

14

15

16

17 FM: 5 miles HM: 4 miles 24 FM: 6 miles HM: 4 miles 31 FM: 7 miles HM: 4 miles

18 FM: 3 miles HM: 3 miles 25 FM: 3 miles HM: 3 miles

19 FM: 3 miles HM: 3 miles 26 FM: 3 miles HM: 3 miles

20 X-Train

21 FM: 4 miles HM: 4 miles 28 FM: 4 miles HM: 4 miles

22 FM: 3 miles HM: 3 miles 29 FM: 3 miles HM: 3 miles

23 Rest

27 X-Train

30 Rest

Pain By Numbers Flying Pig Schedule January 2012

Sunday 01 FM: 5 miles HM: 3 miles 08 FM: 5 miles HM: 3 miles 15 FM: 5 miles HM: 3 miles Monday 02 FM: 3 miles HM: 3 miles 09 FM: 3 miles HM: 3 miles 16 FM: 3 miles HM: 3 miles Tuesday 03 X-Train Wednesday 04 FM: 5 miles HM: 4 miles 11 FM: 5 miles HM: 4 miles 18 FM: 5 miles HM: 4 miles Thursday 05 FM: 3 miles HM: 3 miles 12 FM: 3 miles HM: 3 miles 19 FM: 3 miles HM: 3 miles Friday 06 Rest Saturday 07 FM: 8 miles HM: 4 miles 14 FM: 9 miles HM: 4 miles 21 FM: 6 miles HM: 4 miles

10 X-Train

13 Rest

17 X-Train

20 Rest

22 FM: 6 miles HM: 3 miles 29 FM: 6 miles HM: 3 miles

23 FM: 3 miles HM: 3 miles 30 FM: 3 miles HM: 3 miles

24 X-Train

25 FM: 6 miles HM: 4 miles

26 FM: 3 miles HM: 3 miles

27 Rest

28 FM: 11 miles HM: 4 miles

31 X-Train

Pain By Numbers Flying Pig Schedule February 2012

Sunday Monday Tuesday Wednesday 01 FM: 6 miles HM: 4 miles 05 FM: 6 miles HM: 3 miles 12 FM: 7 miles HM: 3 miles 19 FM: 7 miles HM: 4 miles 26 FM: 7 miles HM: 4 miles 06 FM: 3 miles HM: 3 miles 13 FM: 4 miles HM: 4 miles 20 FM: 4 miles HM: 4 miles 27 FM: 4 miles HM: 4 miles 07 X-Train 08 FM: 6 miles HM: 4 miles 15 FM: 7 miles HM: 4 miles 22 FM: 7 miles HM: 4 miles 29 FM: 7 miles HM: 5 miles Thursday 02 FM: 3 miles HM: 3 miles 09 FM: 3 miles HM: 3 miles 16 FM: 4 miles HM: 4 miles 23 FM: 4 miles HM: 4 miles Friday 03 Rest Saturday 04 FM: 12 miles HM: 5 miles 11 FM: 9 miles HM: 5 miles 18 FM: 14 miles HM: 5 miles 25 FM: 15 miles HM: 6 miles

10 Rest

14 X-Train

17 Rest

21 X-Train

24 Rest

28 X-Train

Pain By Numbers Flying Pig Schedule March 2012

Sunday Monday Tuesday Wednesday Thursday 01 FM: 4 miles HM: 4 miles 04 FM: 8 miles HM: 4 miles 11 FM: 8 miles HM: 4 miles 18 HEART MINI FM: 8 miles HM: 4 miles 25 FM: 8 miles HM: 4 miles 05 FM: 4 miles HM: 4 miles 12 FM: 5 miles HM: 5 miles 19 FM: 5 miles HM: 5 miles 26 FM: 5 miles HM: 5 miles 06 X-Train 07 FM: 8 miles HM: 5 miles 14 FM: 8 miles HM: 6 miles 21 FM: 8 miles HM: 6 miles 28 FM: 5 miles HM: 5 miles 08 FM: 4 miles HM: 4 miles 15 FM: 5 miles HM: 5 miles 22 FM: 5 miles HM: 5 miles 29 FM: 5 miles HM: 5 miles Friday 02 Rest Saturday 03 FM: 10 miles HM: 6 miles 10 FM: 17 miles HM: 6 miles 17 FM: 18 miles HM: 6 miles 24 FM: 11 miles HM: 7 miles 31 FM: 20 miles HM: 8 miles

09 Rest

13 X-Train

16 Rest

20 X-Train

23 Rest

27 X-Train

30 Rest

Pain By Numbers Flying Pig Schedule April 2012

Sunday 01 FM: 8 miles HM: 4 miles 08 FM: 8 miles HM: 4 miles 15 FM: 5 miles HM: 5 miles 22 FM: 3 miles HM: 3 miles 29 FM: 3 miles HM: 3 miles Monday 02 FM: 5 miles HM: 5 miles 09 FM: 5 miles HM: 5 miles 16 FM: 5 miles HM: 5 miles 23 FM: 4 miles HM: 4 miles 30 FM: 3 miles HM: 3 miles Tuesday 03 X-Train Wednesday 04 FM: 8 miles HM: 6 miles 11 FM: 5 miles HM: 5 miles 18 FM: 8 miles HM: 6 miles 25 FM: 5 miles HM: 5 miles Thursday 05 FM: 5 miles HM: 5 miles 12 FM: 5 miles HM: 5 miles 19 FM: 5 miles HM: 5 miles 26 FM: 4 miles HM: 4 miles Friday 06 Rest Saturday 07 FM: 12 miles HM: 9 miles 14 FM: 20 miles HM: 10 miles 21 FM: 12 miles HM: 11 miles 28 FM: 8 miles HM: 8 miles

10 X-Train

13 Rest

17 X-Train

20 Rest

24 X-Train

27 Rest

Pain By Numbers Flying Pig Schedule May 2012

Sunday

Monday

Tuesday 01 Rest

Wednesday 02 FM: 4 miles HM: 4 miles 09

Thursday 03 Rest 10

Friday 04 FM: 2 miles HM: 2 miles 11

Saturday 05 Rest 12

06 FLYING PIG 13

07

08

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31