Tablice Sastava Namirnica

jestivi deo
voda
energija (kJ)
energija (kcal)
belanevine (ukupne)
belanevine (biljne)
belanevine (ivot.)
ukupne masti
zasiene masti
mononezasiene masti
polinezasiene masti
holesterol
ukupni ugljeni hidrati
mono i disaharidi
polisaharidi
dijetna vlakna
natrijum
kalijum
kalcijum
magnezijum
fosfor
gvoe
zink
bakar
retinol ekvivalent
retinol
karotenoidi
vitamin B1
vitamin B2
vitamin B6
vitamin C
NAMIRNICA
100
88
255
61
3.3
0.0
3.3
3.3
2.1
1.1
0.1
13
4.7
4.7
0.0
0.0
49
151
119
14
93
0.1
0.38
0.00
31
0.04
0.16
0.04
100
88
205
49
3.5
0.0
3.5
1.8
1.2
0.5
0.1
5.0
5.0
0.0
0.0
46
170
120
14
94
0.1
0.50
0.03
15
0.04
0.18
0.05
100
91
138
99
9.4
0.0
3.4
0.2
0.1
0.0
0.0
4.7
4.7
0.0
0.0
50
150
120
90
0.0
0.00
0.00
0.03
0.17
0.03
100
88
255
61
3.5
0.0
3.5
3.2
2.1
1.0
0.1
13
4.7
4.7
0.0
0.0
46
155
121
11
95
0.1
0.59
0.00
60
0.03
0.14
0.03
100
75
414
99
4.0
0.0
4.0
1.1
0.7
0.3
0.1
18.6
18.6
0.0
0.1
53
185
138
13
109
0.1
0.67
0.00
12
0.04
0.16
0.04
100
82
498
119
3.0
0.0
3.0
10.0
6.3
3.3
0.4
43
4.5
3.9
0.0
0.0
34
91
87
59
0.0
0.00
0.00
255
200
110
0.03
0.14
0.00
100
72
862
206
2.8
0.0
2.8
21.0
12.7
7.5
0.8
66
3.9
2.9
0.0
0.0
34
97
96
61
0.0
0.00
0.00
295
0.03
0.11
0.00
100
82
301
72
12.4
0.0
12.4
1.0
0.7
0.2
0.0
2.7
2.7
0.0
0.0
406
85
61
134
0.1
0.35
0.00
11
0.02
0.16
0.07
100
79
397
95
14.0
0.0
14.0
3.0
2.0
1.0
0.0
10
3.0
3.0
0.0
0.0
630
85
95
150
0.3
0.00
0.00
20
0.02
0.02
0.00
100
65
728
174
20.0
0.0
20.0
10.0
6.0
3.0
0.0
35
1.0
1.0
0.0
0.0
1250
55
490
1225
0.1
0.00
0.00
100
0.03
0.20
0.06
100
72
538
129
20.7
0.0
20.7
5.1
2.2
2.5
0.2
68
0.0
0.0
0.0
0.0
100
350
11
200
2.3
0.00
0.00
0.09
0.19
0.32
100
73
508
121
19.0
0.0
19.0
15.0
8.1
6.1
0.4
71
0.1
0.0
0.0
0.0
100
350
10
200
2.0
0.00
0.00
0.10
0.19
0.10
100
70
674
161
20.0
0.0
20
9.0
4.0
4.0
1.0
60
0.0
0.0
0.0
0.0
100
350
10
200
3.0
0.00
0.00
0.50
0.16
0.40
100
72
473
113
21.3
0.0
21.3
3.1
1.3
1.6
0.1
68
0.0
0.0
0.0
0.0
100
350
11
175
2.3
0.00
0.00
0.10
0.17
0.00
100
70
536
128
22.0
0.0
22
4.0
2.0
1.0
1.0
500
1.0
0.0
1.0
0.0
70
220
20
240
7.4
0.00
0.00
11600
11600
0.32
2.49
0.80
28
98
57
1079
258
12.9
0.0
12.9
19.6
5.6
1.6
4.0
100
6.8
0.0
6.8
0.0
1370
95
2.0
0.00
0.00
0.07
0.11
0.00
100
61
642
153
28.8
0.0
28.8
4.6
1.7
2.4
0.5
92
0.0
0.0
0.0
0.0
2733
323
20
195
2.1
0.00
0.00
0.58
0.25
0.00
89
72
541
129
15.6
0.0
15.6
7.1
3.9
2.9
0.3
0.8
0.0
0.0
0.0
0.0
0.00
0.00
0.00
0.00
0.00
65
64
962
230
17.6
0.0
17.6
17.7
6.4
8.5
2.8
98
0.0
0.0
0.0
0.0
70
260
10
20
160
0.7
1.00
0.16
0.08
0.14
0.30
100
74
485
1.16
21.8
0.0
21.8
3.2
1.2
1.5
0.5
69
0.0
0.0
0.0
0.0
72
330
10
27
210
0.5
0.70
0.14
0.10
0.10
0.53
55
72
728
174
15.3
0.0
15.3
11.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
33
307
40
100
0.0
0.00
0.00
0.00
0.00
0.00
50
72
531
127
15.8
0.0
15.8
6.8
1.1
4.7
1.0
70
0.7
0.0
0.0
0.7
50
286
34
15
220
1.0
0.00
0.00
44
0.07
0.04
0.00
90
62
943
226
21.5
0.0
21.5
15.5
4.2
5.6
5.7
52
0.0
0.0
0.0
0.0
43
38
264
1.3
0.50
0.03
450
450
0.16
0.16
0.00
100
49
1382
334
19.7
0.0
19.7
28.3
6.0
16.5
5.8
80
0.0
0.0
0.0
0.0
540
360
460
43
430
2.4
2.50
0.17
0.03
0.30
0.40
83
58
906
217
23.7
0.0
23.7
13.6
0.0
0.0
0.0
100
0.0
0.0
0.0
0.0
650
430
550
52
520
2.9
3.00
0.19
0.04
0.36
0.48
100
55
1202
289
22.8
0.0
22.8
22
4.2
9.3
8.5
65
0.0
0.0
0.0
0.0
420
280
28
190
1.1
0.80
0.09
0.04
0.11
0.44
89
75
632
151
13
0.0
13
11
4.0
5.0
1.0
520
0.0
0.0
0.0
0.0
150
150
60
225
2.0
0.00
0.00
0.13
0.30
0.17
100
15
3142
751
0.0
83
51.0
25.0
3.0
225
0.0
0.0
0.0
0.0
15
15
20
0.0
0.00
0.00
940
0.00
0.00
0.00
100
3766
900
0.0
0.0
0.0
99.9
14.0
78.0
8.0
0.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
0.00
0.00
100
3766
900
0.0
0.0
0.0
99.9
11.0
24.0
64.0
0.0
0.0
0.0
0.0
0.0
0.00
0.00
0.00
0.00
0.00
100
11
1134
271
21.4
21.4
0.0
1.6
0.2
0.1
1.3
45.5
2.8
42.7
25.4
43
1160
180
180
310
6.7
2.80
0.61
0.45
0.13
0.56
100
12
1142
273
19.1
19.1
0.0
1.1
0.1
0.1
0.9
49.8
3.6
46.2
21.6
62
1700
85
164
320
5.9
2.80
1.22
0.45
0.13
0.58
100
12
1397
334
7.0
7.0
0.0
2.0
1.0
0.0
1.0
72.0
1.0
71.0
250
12
300
1.0
0.00
0.00
0.30
0.07
0.25
100
10
1558
372
8.0
8.0
0.0
7.5
1.3
3.0
3.2
72.8
0.0
72.8
33
370
54
365
5.2
3.00
0.23
0.55
0.14
12.00
100
12
1407
336
10.8
10.8
0.0
0.3
0.0
0.1
0.2
77.4
3.3
74.1
5.3
28
311
17
165
1.3
1.50
0.32
0.14
0.11
0.00
100
40
962
230
14.0
14.0
0.0
2.0
0.6
0.4
1.0
39.0
2.0
37.0
500
250
26
204
2.4
0.00
0.00
0.10
0.08
0.13
100
40
929
222
8.0
8.0
0.0
2.0
0.5
0.4
1.0
43.0
2.0
41.0
5.1
500
200
20
175
1.5
0.00
0.00
0.13
0.08
0.17
Mleko i mleni proizvodi

Mleko kravlje (3.3% masti)
Mleko kravlje (1.8% masti)
Mleko kravlje obrano
Jogurt (3.2% masti)
Jogurt voni od obranog mleka
Pavlaka kisela (10% masti)
Pavlaka kisela (20% masti)
Sir kravlji sve (obrano mleko)
Sir kravlji sve (cottage)
Sirni namaz (20% masti u SM)
Meso, divlja, perad, ribe jaja i
proizvodi
Govedina mrava (BK)
Jagnjetina mrava (BK)
Svinjetina mrava (BK)
Teletina mrava (BK)
Jetra pilea
Virle (od pileeg mesa)
unka mrava
unka mrava presovana
Pile (celo-prosek)
Pile (belo meso bez kosti)
Som
aran
Tuna
Sardine konzervisane u ulju
Sardine konzervisane (samo riba)
Tuna konzervisana u ulju
Jaje kokoije (celo)
Masti, ulja i proizvodi
Maslac (neslani)
Ulje maslinovo
Ulje suncokretovo
Leguminoze, zitarice i proizvodi
Pasulj beli
Pasulj areni (trenjevac)
Pirina nepoliran
Zobene pahuljice
Testenina bez jaja
Hleb meani (pen.+raz-puno zrno)
Hleb penini crni
eer, med, slatkii

eer kristal
Med vrcani
Dem
100
1674
400
0.0
0.0
0.0
0.0
0.0
0.0
0.0
99.9
99.9
0.0
0.0
100
18
1339
320
0.4
0.4
0.0
0.0
0.0
0.0
0.0
80.0
80.0
0.0
0.0
10
50
100
30
1091
261
0.6
0.6
0.0
0.0
0.0
0.0
0.0
69.0
69.0
0.0
1.0
16
110
88
94
50
12
1.3
1.3
0.0
0.1
0.0
0.0
0.1
1.5
1.5
0.0
1.2
31
550
70
90
109
26
3.3
3.3
0.0
0.1
0.0
0.0
0.1
3.3
3.3
0.0
3.1
23
260
90
90
91
22
1.9
1.9
0.0
0.1
0.0
0.0
0.1
3.8
3.7
0.1
2.7
280
83
96
57
14
1.1
1.1
0.0
0.1
0.0
0.0
0.1
2.2
2.2
0.0
1.5
83
92
50
12
2.0
2.0
0.0
0.0
0.0
0.0
0.0
1.0
0.0
1.0
2.2
25
700
66
90
104
25
3.2
3.2
0.0
0.2
0.0
0.0
0.2
2.7
2.4
0.3
2.7
350
37
79
280
67
5.8
5.8
0.0
0.4
0.2
0.2
0.0
10.6
4.0
6.6
5.2
95
90
76
18
2.1
2.1
0.0
0.1
0.0
0.0
0.1
2.4
2.4
0.0
2.9
88
93
92
22
0.2
0.2
0.0
0.3
0.0
0.0
0.3
5.0
4.9
0.1
0.9
98
93
60
14
0.9
0.9
0.0
0.0
0.0
0.0
0.0
2.8
2.8
0.0
90
91
151
36
1.0
1.0
0.0
0.0
0.0
0.0
0.0
8.0
8.0
0.0
50
93
62
15
1.0
1.0
0.0
0.0
0.0
0.0
0.0
2.8
2.8
80
76
364
87
2.1
2.1
0.0
0.1
0.0
0.0
0.1
20.8
90
93
68
16
2.3
2.3
0.0
0.4
0.0
0.1
0.3
1.0
65
86
146
35
0.8
0.8
0.0
0.0
0.0
0.0
0.0
94
84
224
54
0.5
0.5
0.0
0.1
0.0
0.0
0.1
90
87
167
40
0.0
0.0
0.0
0.0
0.0
0.0
0.0
87
86
155
37
0.6
0.6
0.0
0.0
0.0
0.0
0.0
92
86
117
28
0.6
0.6
0.0
0.0
0.0
0.0
0.0
86
86
201
48
0.8
0.8
0.0
0.1
0.0
0.0
60
71
331
79
1.1
1.1
0.0
0.3
0.1
83
23
574
161
2.4
2.4
0.0
0.0
0.0
100
2364
565
16.9
16.9
0.0
53.5
36
41
1590
380
7.6
7.6
0.0
64
24
2196
529
10.6
10.6
0.0
100
94
84
20
1.0
1.0
0.0
100
94
84
20
1.0
1.0
0.0
100
88
197
47
0.1
0.1
100
88
188
45
0.7
0.7
100
88
356
85
0.1
100
87
335
80
100
1200
100
418
100
937
0.0
0.00
0.00
0.00
0.00
0.00
20
2.0
0.00
0.00
0.00
0.02
0.03
24
10
18
1.5
0.00
0.23
0.01
0.02
0.02
10
67
65
29
3.2
0.40
0.06
263
1577
0.03
0.19
0.00
24
75
20
68
0.9
0.30
0.07
50
300
0.06
0.05
0.16
60
44
13
36
0.4
0.30
0.03
0.06
0.05
0.16
40
46
29
0.9
0.00
0.00
194
1165
0.04
0.09
0.00
59
125
56
70
3.0
0.00
0.00
830
4980
0.00
0.2
0.15
54
44
69
0.8
0.70
0.07
0.10
0.1
0.20
59
340
15
30
100
1.9
0.70
0.23
50
300
0.32
0.15
0.16
25
280
35
48
0.9
0.00
0.00
41
245
0.07
0.15
0.00
16
30
117
17
28
0.7
0.20
0.13
139
835
0.05
0.07
0.00
151
1.5
290
13
11
21
0.4
0.20
0.10
100
600
0.06
0.04
0.11
20
3.2
35
225
40
12
30
0.6
0.40
0.08
1000
6000
0.03
0.04
0.07
0.0
1.0
59
240
44
11
27
1.9
0.10
0.13
0.04
0.02
0.08
25
0.1
20.3
2.1
570
24
40
0.5
0.30
0.15
0.11
0.04
0.25
14
1.0
0.0
2.5
470
10
102
1.2
0.30
0.64
0.1
0.13
0.00
8.5
8.5
0.0
2.0
200
41
13
24
0.3
0.20
0.07
50
0.1
0.03
0.06
50
13.5
13.5
0.0
1.5
285
27
0.4
0.10
0.09
4.00
23
0.03
0.03
0.00
10.0
10.0
0.0
2.3
279
10
10
0.2
0.00
0.00
0.02
0.03
0.06
10
9.1
9.1
0.0
1.4
260
19
0.4
0.10
0.05
83
500
0.02
0.05
0.02
6.7
6.7
0.0
2.1
320
17
12
21
0.4
0.10
0.12
250
1500
0.04
0.05
0.07
0.1
11.7
11.7
0.0
1.3
280
30
18
0.6
0.10
0.07
19
114
0.03
0.03
0.05
10
0.0
0.2
19.2
16.2
3.0
3.4
350
42
28
0.4
0.20
0.10
33
200
0.04
0.07
0.51
10
0.0
0.0
40.1
40.1
0.0
16.1
12
860
38
27
83
2.9
0.00
0.16
166
1000
0.10
0.20
0.24
4.5
38.5
10.5
4.3
4.3
0.0
14.3
860
250
260
440
4.2
3.10
0.14
0.24
0.92
0.10
36.0
2.7
29.3
4.0
6.8
4.7
2.1
6.1
350
44
56
230
1.1
2.40
0.21
0.40
0.00
0.55
51.5
6.0
8.5
37.0
5.0
3.3
1.8
5.2
690
61
130
510
2.4
3.00
0.30
0.30
0.13
0.73
0.0
0.0
0.0
0.0
4.0
3.0
1.0
1.3
22
261
19
10
15
0.4
0.40
0.05
100
600
0.05
0.03
0.08
18
0.0
0.0
0.0
0.0
4.0
3.0
1.0
1.0
300
300
10
15
0.4
0.40
0.05
100
600
0.05
0.02
0.08
15
0.0
0.1
0.0
0.0
0.1
11.7
11.7
0.0
0.2
119
0.40
0.03
0.02
0.02
0.02
0.03
0.0
0.2
0.0
0.0
0.2
10.4
10.4
0.0
0.1
200
11
11
17
0.20
0.05
0.04
20
120
0.08
0.03
0.00
50
0.1
0.0
0.0
0.0
0.0
0.0
3.4
3.4
0.0
0.0
84
13
0.60
0.17
0.03
0.00
0.01
0.01
0.2
0.2
0.0
0.0
0.0
0.0
0.0
2.5
2.5
0.0
10
116
11
13
0.90
0.10
0.03
0.01
0.03
0.04
287
10.4
10.4
0.0
15.4
0.0
0.0
0.0
28.5
0.0
28.5
0.0
74
2020
130
240
160
4.10
0.00
0.82
0.00
0.20
0.00
100
14.6
14.6
0.0
0.0
0.0
0.0
0.0
11.0
6.5
4.5
0.0
41
4000
160
390
350
4.40
0.50
0.05
0.00
0.11
0.03
224
12.0
12.0
0.0
0.0
0.0
0.0
35.0
0.0
0.0
35.0
0.0
0.00
0.00
0.00
0.00
0.00
Povre i proizvodi
Blitva
Kelj glavati
Kupus glavati beli
Salata zelena
Spana
Karfiol (samo cvet)
Graak zeleni (u zrnu)
Boranija zelena, mlada
Paprika zuta (mesnata)
Paradajz
Mrkva crvena
Rotkvica crvena
Krompir zreli
ampinjoni gajeni
Voe i proizvodi
Pomorana (zuto narandasto meso)
Grodje crno
Jabuka (cela)
Breskva
Kajsija
Trenje
Banane
ljive suve
Badem oljuteni suvi
Lenik sirovi
Orah sirovi
Sok od paradajza (prirodni svezi)
Sok od paradajza (konzervisani slani)
Sok od jabuke (konzervisani)
Sok od narane (prirodni svezi)
Pia i napici
Vino belo stono (12 vol% alkohola)
Vino crveno stono (12 vol% alkohola)
Razno
Kafa u zrnu - prena
Kafa instant
Mekinje - instant

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jestivi deo

ukupni ugljeni hidrati

Mleko i mleni proizvodi

eer, med, slatkii

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