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  • Varsha Rutu

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    Dr Mohan Joshi
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    During the rainy season from mid-June to mid-August, vata increases while pitta starts accumulating, resulting in decreased strength. The document recommends a diet of sweet, sour, and salty foods in moderate amounts including cereals, pulses, vegetables like garlic and ginger, sweet and sour fruits, and ghee. Lifestyle practices include massage with warm sesame oil, applying warm oil to the head and ears, taking warm showers, and light exercise. Heavy exercise, late sleeping, and excessive riding should be avoided. For excess vata, an enema procedure called basti can be useful.

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    Varsha rutu

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    During the rainy season from mid-June to mid-August, vata increases while pitta starts accumulating, resulting in decreased strength. The document recommends a diet of sweet, sour, and salty foods in moderate amounts including cereals, pulses, vegetables like garlic and ginger, sweet and sour fruits, and ghee. Lifestyle practices include massage with warm sesame oil, applying warm oil to the head and ears, taking warm showers, and light exercise. Heavy exercise, late sleeping, and excessive riding should be avoided. For excess vata, an enema procedure called basti can be useful.

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    34 views1 page

    Varsha Rutu

    Uploaded by

    Dr Mohan Joshi
    During the rainy season from mid-June to mid-August, vata increases while pitta starts accumulating, resulting in decreased strength. The document recommends a diet of sweet, sour, and salty foods in moderate amounts including cereals, pulses, vegetables like garlic and ginger, sweet and sour fruits, and ghee. Lifestyle practices include massage with warm sesame oil, applying warm oil to the head and ears, taking warm showers, and light exercise. Heavy exercise, late sleeping, and excessive riding should be avoided. For excess vata, an enema procedure called basti can be useful.

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    Varsha rutu(rainy) 15th june-15th aug.

    General body status : Vata: increased Pitta: starts accumulating. Strength: poor Diet : To takesweet, sour & salty tasting food. Food should be taken in moderate amount. Cereals: rice, wheat, millet( jawar) Should be 1 year old. Pulses: green gram(moong), red gram(toor), kulith Should be taken in less amount. Vegetables: garlic, ginger, lemon, fruit vegetables like snake gourd, white gourd, luffa (dodaka),cabbage etc. Fruits: all sweet & sour tasting. Dry fruits: raisin, cashewnuts, almonds, walnut, pista(in small amount) Spices: coriander, asafoetida, ginger, mint, curry leaves, hot spices(in moderate amount) Ghee, butter, oil, milk, sugar. Water: boiled & cooled to room temperature. To avoidBitter, astringent, pungent tasting food, heavy food should be avoided. New grains Green leafy vegetables All astringent tasting fruits like jambul. Curd, fermented food like bread & south Indian food Life-style : To do Massage with warm sesame oil & steam. Application of warm oil on head, soles & in the ears & nose Hot shower. Light exercise. To avoid Heavy workout Late night sleeping, day time sleeping Riding on 2 wheeler too much. Tip : To avoid problems of excess Vata, Panchakarma Procedure called BASTI (eneama of oil or decoction) is very useful. Even healthy person can do this in varsha ritu under proper guidens.

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