Eat Clean Challenge

Presented by SoreyFitness.com
WIN THE AUTOGRAPHED TOSCA BOOK!

Follow the meal plans below for 3 weeks, and then for the fourth week create your own following the Eat Clean Guidelines. You can submit your fourth week meal plan at any time during the challenge. Once the challenge is over, the meal plan you created will be shared for everyone to use later! Sign up by 12/28 -- Starts 1/2

The rules are simple!

How to Win the AUTOGRAPHED Tosca Reno Eat Clean Workout Book!
Follow the Eat Clean Meal Plans posted here 3 weeks Create & follow your own Eat Clean Meal Plan for week 4, and submit it here. Extra Entries... Before the Challenge Tweet: I'm participating in @toscareno 's Eat Clean Diet Challenge by @kaleesorey & #soreyfitness starting ..... During the Challenge Tweet: Subscribe to the blog and/or join our team. (both are 1 entry) Have fun & get healthy! Grab a buddy and do it together--you won't be sorry!

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Eat Clean Guidelines

From Tosca Renos Eat Clean Diet
Eat five to six clean meals a day. Eat every 2 and a half to 3 hours. Eat breakfast every day, within an hour of rising. Eat a combination of lean protein and complex carbohydrates at each meal. Eat sufficient (2-3 servings) of healthy fats each day. Drink 2 to 3 liters of water each day. Carry a cooler packed with Clean foods. (Literally, a cooler...so you always have your food with you!) Depend on fresh fruits and vegetables for fiber, vitamins, nutrients, enzymes. Limit your starchy complex carbohydrates to 2 to 4 servings a day. Adhere to proper portion / serving sizes.

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Eat Clean Challenge!

Links to recipes are on the website soreyfitness.com under Nutrition Tab- Meal Plans. Calories are estimated in the (). Use the Evening Column if your hungry or need more daily calories than 1200-1400 calories. You can calculate your calories under the Nutrition tab of Soreyfitness.com

Week 1
Breakfast M MidAfternoo Dinner Evening n Oatmeal w 2 Greek yogurt; Shakeology Carrots & Stuffed Edamame flaxseed, 2 berries; water with milk Hummus (80) Potato w (100) wheat germ; 2 (150) (230) yogurt cheese egg whites chopped water & tea chicken (230) (450) Greek Yogurt Spinach Wrap w apple or sweet with berries, Smoothie* (230) hummus, banana with potato, flax, wheat turkey, of normal nut chalene germ, granola tomato, butter (100) spinach (300) avocado & chicken (350) feta (250) Omelette (2 Grilled Chicken Ezekiel Orange & 10 Grilled eggs), onions, & green beans wrap with almonds (150) chicken spinach & (150) nut butter & breast with tomato on banana (250) fresh veggies toast (290) in a wrap(395) Cream of Edamame & Grilled Greek Yogurt Beef stew Wheat, flax, Milk (180) chicken (150) containing wheat germ, breast with vegetables & bee pollen, & fresh veggies potatoes egg whites, in a (221) cinnamon wrap(395) (300) Chocolate apple or Beef stew Orange & 10 Spaghetti Oatmeal banana with nut containing almonds (150) Squash (200) Recipe (close butter (150) vegetables & to 310?) potatoes (221) Greek Yogurt Hardboiled Egg Tuna Melt Protein Shake Spaghetti with berries, & Tomato (100) (1/2) & w/ 1 cup milk Squash (310) flax, wheat orange (175) (210) germ, granola (300) French Toast Protein Shake w Shakeology apple or Chilli and a (340) 1 cup milk (230) with milk banana with baked potato (230) of normal nut (300) butter (100)
Questions? Email me soreykalee@yahoo.com

Midmorning

Lunch

TH

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Week 2
Breakfast M Oatmeal w 2flaxseed, 2wheat germ; 1 egg, water & tea (290) Greek Yogurt with berries, flax, wheat germ, granola (305) Midmorning Lunch MidAfternoon Dinner Evening Greek yogurt; Shakeology Carrots & sweet potato, Edamame berries; water with milk & Hummus & 10 green beans (100) (170) pb(260) almonds (160) chicken (350) Spinach Smoothie* (230) Flank Steak with Onions & mushrooms chalene spinach (400) Mushroom Meaty Stagonoff* (275?) Italian Soup Cakebatter (Katie) + Shake (200?) turkey (320) Enchiladas Recipe (400?) Enchiladas Recipe (400?) Flank Steak with Onions & mushrooms chalene spinach (400)

TH

Wrap w apple or hummus, banana with nut turkey, butter (150) avocado, tomato & feta (250) Omelette (2 ChickPeas Amys Orange & 10 eggs), onions, Recipe on Minestrone almonds (180) spinach & Toast (340) + Soup (180 for tomato (290) glass of milk whole thing) (80) SnickleDoodl Edamame Mushroom 5 Brazil Nuts e Oatmeal* (100) Meaty (75) + banana with flax & Stagonoff* (50) wheat germ (275?) & 1 egg (310) PB Toast Hardboiled Italian Soup Orange & 10 (sprinkle Egg & (Katie) (320) almonds (160) flax), Banana Tomato (100) (310) Greek Yogurt Shakeology Ezekiel apple or with berries, Shake w/ 1 wrap with nut banana with nut flax, wheat cup milk w butter & butter (150) germ, granola pb banana (250) (300) (260) French Toast Protein Shake Shakeology Orange & 10 (340) w 1 cup milk with milk & almonds (180) (210) pb(260)

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*Congrats on being 2 weeks in! You can now add a FREE FOOD into your diet. This could be anything from a Skinnycow ice cream to a cookie.
Breakfast M Monday Morning Breakfast Midmorning MidAfternoo Dinner Evening n Greek yogurt; Shakeology Carrots & Stuffed FREE FOOD berries; water with milk Hummus (80) Potato w (250) (150) (230) yogurt cheese chopped chicken (450) Spinach Wrap w apple or sweet FREE FOOD Smoothie* (230) hummus, banana with potato, (250) turkey, of normal nut chalene tomato, butter (100) spinach avocado & chicken (350) feta (250) Grilled Chicken Ezekiel Orange & 10 Grilled FREE FOOD & green beans wrap with almonds (150) chicken (250) (150) nut butter & breast with banana (250) fresh veggies in a wrap(395) Edamame & Grilled Greek Yogurt Beef stew FREE FOOD Milk (180) chicken (150) containing (250) breast with vegetables & fresh veggies potatoes in a (221) wrap(395) Orange & 10 Spaghetti FREE FOOD almonds (150) Squash (200) (250) Lunch

Week 3

Greek Yogurt with berries, flax, wheat germ, granola (300) Omelette (2 eggs), onions, spinach & tomato on toast (290)

TH

Cream of Wheat, flax, wheat germ, bee pollen, & egg whites, cinnamon (300) Ezekiel apple or wrap with nut banana with nut butter & butter (150) banana (250)

Beef stew containing vegetables & potatoes (221) Greek Yogurt Hardboiled Egg Tuna Melt with berries, & Tomato (100) (1/2) & flax, wheat orange (175) germ, granola (300) French Toast Shakeology with Ezekiel (340) milk (230) wrap with nut butter & banana (250)

Protein Shake Spaghetti FREE FOOD w/ 1 cup milk Squash (200) (250) (210) Carrots & Chili and FREE FOOD Hummus (80) Baked Potato (250) (300)

...what will you come up with? Email it to me: soreykalee@yahoo.com

Week 4

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Questions? Email me soreykalee@yahoo.com