Crispy Bread Cups:

Preparation Time: 15 mins.

Cooking Time: 25 mins.
Baking Time : 15 to 20 mins.
Baking Temperature: 200C (400F).
Makes 8 pieces.

Ingredients


For the toast cases
8 slices whole wheat bread
3 tsp low fat butter

For the filling
1 cups Green Giant Niblets Sweet Corn
2 tbsp chopped onions
2 tbsp chopped capsicum
2 tsp finely chopped green chillies
1 cup low fat milk
1 tbsp cornflour
1 tsp oil
salt to taste

For baking
4 tsp grated cheese
Method

For the toast cases

1. #emove the crust from the bread slices.
2. Wrap the bread slices in a muslin cloth and steam them for 5 to 7 minutes in a pressure
cooker.
3. #oll out a little and press into the cavities of a muffin tray which is greased with butter.
4. Brush with melted butter and bake in a hot oven at 200C (400F) for 10 minutes or until
crisp.

For the filling

1. Heat the oil in a non-stick pan, add the onions and saut till they are golden brown.
2. Add the capsicum and green chillies and fry for 1 minute.
3. Add the corn, milk, cornflour and salt and cook till the mixture thickens. Keep aside.

How to proceed

1. Fill a little mixture in each toast case, sprinkle cheese on top. Bake in hot oven at 200C
(400F) for 5 to 10 minutes or until the cheese melts.
2. Serve hot.