Sunday Monday Tuesday Wednesday

Thursday Friday
Saturday
B
r
e
a
k
I
a
s
t


/ cup cold
cereal

1 cup
strawberries

1 cup skim
milk
English
muIIin
with 2 tsp
oI jam

2 tbsp
raisins

4 cups oI
skim milk
English
muIIin with
2 tsp oI jam

cup
pineapple
chunks

1 cup skim
milk
cup cooked
oatmeal

1 cup diced
melon

1 cup skim
milk
English
muIIin

large
banana

1 cup
skim milk
cup
cooked
oatmeal

large
grapeIr
uit

1 cup
skim
milk
1 bagel with 2
tsp oI jam

1 cup
strawberries

1 cup skim
milk

L
u
n
c
h

cup tuna
with 2 tsp
oI mayo

2
breadsticks

1 cup
cucumber
slices

1 cup skim
milk
2 oz turkey
lunch meat
with
lettuce,
tomato,
and 2 tsp
oI mayo

2 slices
wheat
bread

4 cups
carrot and
celery
stick with
1 tbsp
Italian
dressing

1 cup skim
milk
Chicken
salad
sandwich
1/2 cup
diced
cooked
chicken
breast with
1 tsp celery
and onions
and 2 tsp oI
mayo

2 slices
wheat bread

1 cup
broccoli

1 cup skim
milk
2 oz lean roast
beeI with 2 tsp
mayo

2 slices wheat
bread

1 cup zucchini
and carrot
sticks with 2
tbsp ranch
dressing

1 cup skim
milk

Chicken
salad
sandwich
1/2 cup
diced
cooked
chicken
breast
with 1 tsp
celery and
onions
and 2 tsp
oI mayo

2 slices
wheat
bread

1 cup
cauliIlowe
r

1 cup
skim milk
2 oz
turkey
lunch
meat
with
lettuce,
tomato,
and 2
tsp oI
mayo

2 slices
wheat
bread

1 cup
celery
sticks

1 cup
skim
milk
2 oz lean
roast beeI
with 2 tsp
mayo

2 slices wheat
bread

1 cup sliced
green bell
pepper

1 cup skim
milk

D
i
n
n
e
r

2 oz roast
chicken
breast

1 slice
whole
wheat bread

1 baked
BeeI
Iajitas
2oz
cooked
beeI with
sliced
green
peppers
and onions
2 oz boiled
lean ground
beeI patty
with
sauteed
mushrooms
and onions

1 whole
Broccoli and
cheese baked
potato
1 small baked
potato with 1
cup cooked
broccoli cup
collage cheese
and 2 tbsp
2 oz
cooked
lean pot
roast

1 slice
white
bread

2 oz
roast
chicken
breast

1 cup
boiled
red
potatoe
Baked
rigatoni
1 cup cooked
rigatoni with
1 cup tomato
sauce and
cup cooked
ground beeI
topped with 3
potato

1 cup
mixed
greens with
1 tbsp
Italian
dressing

2 tsp oI
margarine

sauteed
with 2 tsp
oil in 2
Ilour
tortillas
with 1 cup
lettuce and
tomato
salsa
wheat roll

1 cup
tomato juice

2 tsp
margarine
grated
parmesan

1 slice mixed
grain bread

2 tsp margarine
cup
mashed
potato

1 cup
cooked
spinach

2 tsp
margarine
s

1 cup
mixed
greens
with 1
tbsp
Italian
dressin
g

2 tsp oI
margari
ne

tbsp shredded
skim
mozzarella.
Baked until
hot
S
n
a
c
k

2 rice cakes

1 kiwi Iruit
2
breadsticks

cup oI
pineapple
chunks

3 graham
crackers

1 kiwi Iruit
1 Irozen Iruit
pop bar
2 pretzel
twists

1 kiwi
Iruit

3
graham
cracker
s

1 apple

2 rice cakes

1 pear