Scribd Logo
Upload

Welcome to Scribd!

  • 6 views

    Prom 2

    Uploaded by

    Jose Marzan
    The document describes a series of active and passive range of motion exercises for different body parts including the shoulder, elbow, wrist, hand, and fingers. The shoulder exercises include scapular protraction, flexion and extension, horizontal adduction, and internal and external rotation. Elbow exercises include flexion and extension. Wrist exercises include radial and ulnar deviation, flexion and extension, and circumduction. Hand and finger exercises involve metacarpal gliding, flexion and extension of fingers, abduction and adduction of fingers, opposition, and flexion of the metacarpalphalangeal, proximal interphalangeal, and distal interphalangeal joints.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Prom 2

    Uploaded by

    Jose Marzan
    6 views2 pages
    The document describes a series of active and passive range of motion exercises for different body parts including the shoulder, elbow, wrist, hand, and fingers. The shoulder exercises include scapular protraction, flexion and extension, horizontal adduction, and internal and external rotation. Elbow exercises include flexion and extension. Wrist exercises include radial and ulnar deviation, flexion and extension, and circumduction. Hand and finger exercises involve metacarpal gliding, flexion and extension of fingers, abduction and adduction of fingers, opposition, and flexion of the metacarpalphalangeal, proximal interphalangeal, and distal interphalangeal joints.

    Original Description:

    Copyright

    © Attribution Non-Commercial (BY-NC)

    Available Formats

    DOC, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document describes a series of active and passive range of motion exercises for different body parts including the shoulder, elbow, wrist, hand, and fingers. The shoulder exercises include scapular protraction, flexion and extension, horizontal adduction, and internal and external rotation. Elbow exercises include flexion and extension. Wrist exercises include radial and ulnar deviation, flexion and extension, and circumduction. Hand and finger exercises involve metacarpal gliding, flexion and extension of fingers, abduction and adduction of fingers, opposition, and flexion of the metacarpalphalangeal, proximal interphalangeal, and distal interphalangeal joints.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    6 views2 pages

    Prom 2

    Uploaded by

    Jose Marzan
    The document describes a series of active and passive range of motion exercises for different body parts including the shoulder, elbow, wrist, hand, and fingers. The shoulder exercises include scapular protraction, flexion and extension, horizontal adduction, and internal and external rotation. Elbow exercises include flexion and extension. Wrist exercises include radial and ulnar deviation, flexion and extension, and circumduction. Hand and finger exercises involve metacarpal gliding, flexion and extension of fingers, abduction and adduction of fingers, opposition, and flexion of the metacarpalphalangeal, proximal interphalangeal, and distal interphalangeal joints.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 2

    Active/Passive Range of Motion Exercises

    SHOULDER: 1) Protract the Scapula- Roll the shoulder blade forward by cupping one hand over the front of the shoulder and placing the other hand on the shoulder blade. 2) Flexion and Extension- Arm straight down to the side. Reach straight up to head and back. "Lift your arm up overhead, put it back down to your side." 3) Horizontal Adduction- Arm straight out to side, reach across and touch opposite shoulder. 4) Abduction- Arm at side, palm up, circle out and up over head to touch opposite ear. 5) Internal and External Rotation- Arm at side, elbow bent, move hand to stomach and then back to the bed. Be sure to keep the elbow bent and touching the person's side. THE ELBOW AND FOREARM: 1) Elbow Flexion and Extension- Arm at side, palm up, touch hand to shoulder and return to starting position. 2) Forearm Pronation and SupinationArm at side, elbow bent, turn palm toward face, then toward feet. When turning the forearm be sure to apply to the forearm and not to the wrist. THE WRIST: 1) Wrist Radial and Ulnar DeviationElbow bent, at side, move wrist side to side as if shaking hands. 2) Wrist Flexion and Extension- Elbow bent, at side, move wrist as though waving goodbye. (move hand from the back of forearm to the front of forearm) 3) Wrist Circumduction- Elbow bent, at side, move wrist in a circular motion. THE HAND AND FINGERS: 1) Hand Metacarpal Gliding- Hold each edge of the hand with the back of the hand facing you. With your thumbs on adjacent metacarpal bones, move up and down in relation to each other. 2) Fingers Flexion and ExtensionOpen and close the hand in a **** motion. 3) Fingers Abduction and AdductionFan the fingers apart and together. 4) Fingers Opposition- Touch thumb to base of each finger. 5) Fingers Metacarpalphalangeal Flexion- Stabilize the ends of the fingers. At the knuckles, bend the first knuckle (closest to the hand) keeping fingers straight. 6) Fingers Proximal Interphalangeal Flexion- Stabilize the first knuckle joint, bend 2nd joint keeping the rest of the finger straight. 7) Fingers Distal Interphalangeal Flexion- Stabilize first and second joint, then bend third knuckle joint.

    Read more: How to Prevent Muscle Atrophy in Bedridden Individual | eHow.com http://www.ehow.com/how_4675633_preventmuscle-atrophy-bedridden-individual.html#ixzz1LT67Hjko

    You might also like