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  • Apple Wraps

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    raneria
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    This recipe provides directions for making 4 apple wraps, with each wrap serving containing mashed banana, peanut butter, and diced apple wrapped in a whole wheat tortilla. To make them, mash bananas and mix with peanut butter, then core and dice an apple. Spread the banana-peanut butter mixture on tortillas and top with apple pieces before rolling and slicing the wraps. The wraps are then chilled before serving.

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    This recipe provides directions for making 4 apple wraps, with each wrap serving containing mashed banana, peanut butter, and diced apple wrapped in a whole wheat tortilla. To make them, mash bananas and mix with peanut butter, then core and dice an apple. Spread the banana-peanut butter mixture on tortillas and top with apple pieces before rolling and slicing the wraps. The wraps are then chilled before serving.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    9 views1 page

    Apple Wraps

    Uploaded by

    raneria
    This recipe provides directions for making 4 apple wraps, with each wrap serving containing mashed banana, peanut butter, and diced apple wrapped in a whole wheat tortilla. To make them, mash bananas and mix with peanut butter, then core and dice an apple. Spread the banana-peanut butter mixture on tortillas and top with apple pieces before rolling and slicing the wraps. The wraps are then chilled before serving.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    Sides Snacks

    Apple Wraps
    Virginia Cooperative Extension Serves 4, wrap per serving

    Ingredients
    2 medium, ripe bananas 2 Tablespoons peanut butter 1 large apple 2 (8-inch) whole wheat tortillas

    Directions

    Have adults help with the steps marked with this symbol!

    1. Peel bananas and use your fingers to break them up into a bowl. Mash with a fork or your fingers until creamy and smooth. 2. Measure and add the peanut butter to the mashed banana. Stir well to blend. 3. Rinse and cut apple in half, lengthwise. Remove any stems and cut out center core that contains the seeds. Do not peel. 4. Lay apple halves flat side down and cut into -inch thick slices. Cut slices into small cubes. 5. Spread peanut butter mixture over one side of each tortilla. 6. Sprinkle diced apple over each tortilla. Tightly roll each tortilla. Cut each wrap in half. 7. Chill in the refrigerator until ready to serve, up to 24 hours.

    Apple Wraps Apple Wraps 07/20/2010 07/20/2010

    Serving Size 1/2 wrap per serving Serving Size 1/2 wrap (147g) (151g) Servings per Recipe 4

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

    34

    Recipes Cooking Matters for Kids

    2 0 1 1 S H A R E O U R S T R E N G T H , W W W. S T R E N G T H . O R G

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