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  • Group Exercise Winter 2012

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    The document provides the winter 2012 group exercise schedule for the Williamsport YMCA, including classes in the spinning room and aerobic room. In the spinning room, Spinning classes are offered daily from 5:45-6:45 AM and 6:15-7:15 PM on most days, as well as a Beginner Spinning class on Fridays from 10:00-10:45 AM. The aerobic room schedule includes classes such as Step, Boot Camp, Zumba, PowerPump and Core Strength offered on various days from 6:15 AM to 8:00 PM, with a Zumba class also offered on Sundays from 2:30-3:30 PM.

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    The document provides the winter 2012 group exercise schedule for the Williamsport YMCA, including classes in the spinning room and aerobic room. In the spinning room, Spinning classes are offered daily from 5:45-6:45 AM and 6:15-7:15 PM on most days, as well as a Beginner Spinning class on Fridays from 10:00-10:45 AM. The aerobic room schedule includes classes such as Step, Boot Camp, Zumba, PowerPump and Core Strength offered on various days from 6:15 AM to 8:00 PM, with a Zumba class also offered on Sundays from 2:30-3:30 PM.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    191 views1 page

    Group Exercise Winter 2012

    Uploaded by

    rob_crowell_1
    The document provides the winter 2012 group exercise schedule for the Williamsport YMCA, including classes in the spinning room and aerobic room. In the spinning room, Spinning classes are offered daily from 5:45-6:45 AM and 6:15-7:15 PM on most days, as well as a Beginner Spinning class on Fridays from 10:00-10:45 AM. The aerobic room schedule includes classes such as Step, Boot Camp, Zumba, PowerPump and Core Strength offered on various days from 6:15 AM to 8:00 PM, with a Zumba class also offered on Sundays from 2:30-3:30 PM.

    Copyright:

    Attribution Non-Commercial (BY-NC)
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    of 1

    WILLIAMSPORT YMCA WINTER 2012 GROUP EXERCISE SCHEDULE (Effective 1/2/12)

    SPINNING ROOM SCHEDULE


    BETWEEN THE
    HOURS OF:

    5:45-6:45
    AM

    MONDAY

    TUESDAY

    5:45 - 6:45
    Spinning
    Frank

    5:45 - 6:45
    Spinning
    Frank

    WEDNESDAY

    THURSDAY

    FRIDAY

    5:45 - 6:45
    Spinning
    Frank

    5:45 - 6:45
    Spinning
    Frank
    9:00 - 10:00 AM
    Spinning
    Melanie

    6:15 - 7:15
    Spinning
    Glenn

    10:00 - 10:45 AM*


    Beginner Spinning
    Melanie

    9:15 - 10:15
    Boot Camp
    Rachel

    6:15 - 7:00
    Power Hour
    Sue D
    9:15 - 10:15
    Zumba
    Gigi

    9:00 - 10:00
    PowerPump
    Lenora

    10:15 - 11:15
    Beginner Step n' Core
    Rebecca

    10:15 - 11:15
    Boot Camp
    Lisa E

    10:00 - 11:00
    Zumba
    Rotation

    9:00 - 10:00 AM
    Spinning
    Melanie

    9:00 AM5:15 PM
    (Note
    Friday*)
    5:30-7:15
    PM

    6:15 - 7:15
    Spinning
    Glenn

    5:30 - 6:30
    Spinning
    Bill

    SAT

    AEROBIC ROOM SCHEDULE


    6:15-7:00
    AM
    9:15-10:15
    AM

    10:00-11:15
    AM

    5:15-6:15
    PM
    6:00-7:15
    PM
    6:30-8:00
    PM

    9:15 - 10:00
    Step
    Rebecca

    9:15 - 10:15
    Boot Camp
    Rachel

    9:15 - 10:00
    Step
    Rebecca

    10:00 - 10:15

    10:00 - 10:15

    Core Strength

    Core Strength

    10:15 - 11:00

    PowerPump

    Rebecca

    5:15 - 6:00
    Rock, Sweat, Weights
    Jeremy
    6:00 - 6:30
    Core Strength
    Jeremy
    6:30 - 7:30
    Zumba
    Irina

    10:15 - 11:15
    Zumba
    Gigi

    5:15 - 6:15
    Step Weights n' More
    Brenda
    6:15 - 7:15
    Zumba
    Mandy

    10:15 - 11:00

    PowerPump

    Rebecca

    5:15 - 6:00 PM
    Boot Camp
    Rachel
    6:00 - 6:30
    Core Strength
    Sue D
    6:30 - 7:30
    Zumba
    Irina

    5:15 - 6:15
    PowerPump
    Lisa L
    6:15 - 7:15
    Zumba
    Mandy

    Williamsport YMCA
    320 Elmira Street
    P 570 323-7134 F 570 323 0467 www.williamsportymca.org

    SUN
    2:30 - 3:30
    Zumba
    Rotation

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