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H Formula
H Formula
H Formula
1ST CONSULTATION AFTER 3 WEEKS AFTER 4 WEEKS AFTER 6 WEEKS AFTER 8 WEEKS AFTER 12 WEEKS AFTER 16 WEEKS
AGE IN YRS HEIGHT IN INCH HEIGHT IN CM HEIGHT IN M WEIGHT IN KG. WEIGHT IN POUNDS WAIST HIP WAIST HIP RATIO MALE(NORMAL : 0.80 TO 0.85) WAIST HIP RATIO FEMALE (NORMAL : 0.80 TO 0.85) RT THIGH LT THIGH BUST RT ARM LT ARM BMR DAILY CALORIE NEED(NO EXE.) DAILY CALORIE NEED(LIGHT EXE.) DAILY CALORIE NEED(MOD EXE.) DAILY CALORIE NEED(HEAVY EXE.) BMI (KG/M2) IDEAL BMI (WOMEN) IDEAL BMI (MEN) FAT CONTENT(NORMAL:25 TO 31) LEAN BODY WEIGHT (WOMEN) LEAN BODY WEIGHT (MEN) IDEAL BODY WEIGHT (MEN) IDEAL BODY WEIGHT (WOMEN)
0.88
Lean Body Weight (men) = (1.10 x Weight(kg)) - 128 ( Weight2 Lean Body Weight (women) = (1.07 x Weight(kg)) - 148 ( Weig
1594.008 1912.8096 2191.761 2470.7124 2749.6638 31.40875422 24.52350169 39.65050507 49.2201828 52.8536824 59.2 54.7
Ideal Body Weight (men) = 50 + 2.3 ( Height(in) - 60 ) Ideal Body Weight (women) = 45.5 + 2.3 ( Height(in) -