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  • GFS Practice 1

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    jazarhall
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    Player Name Age Grade Experience Height Weight Monday Practice 11 / 21 / 11 2:45-3:45 Intro Coach JMy Philosophy Winning is an attitude Learning / having fun Sit ups 2x20 1xfailure Stretching Dips 3x10 Pushups 3x till failure Run Length of Court 3 minutes Pump-faking Fake w / dribble Layups R / L Stations Around the world rebounding-foul shooting Defensive slides Speed ladder

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    Player Name Age Grade Experience Height Weight Monday Practice 11 / 21 / 11 2:45-3:45 Intro Coach JMy Philosophy Winning is an attitude Learning / having fun Sit ups 2x20 1xfailure Stretching Dips 3x10 Pushups 3x till failure Run Length of Court 3 minutes Pump-faking Fake w / dribble Layups R / L Stations Around the world rebounding-foul shooting Defensive slides Speed ladder

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    10 views1 page

    GFS Practice 1

    Uploaded by

    jazarhall
    Player Name Age Grade Experience Height Weight Monday Practice 11 / 21 / 11 2:45-3:45 Intro Coach JMy Philosophy Winning is an attitude Learning / having fun Sit ups 2x20 1xfailure Stretching Dips 3x10 Pushups 3x till failure Run Length of Court 3 minutes Pump-faking Fake w / dribble Layups R / L Stations Around the world rebounding-foul shooting Defensive slides Speed ladder

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 1

    Player Name Age Grade Experience Height Weight Monday Practice 11/21/11 2:45-3:45

    Intro Coach J- My Philosophy Winning is an attitude Learning/having fun Sit ups 2x20 1xfailure Stretching

    1min

    2:45-2:50

    2:50-2:53

    Dips 3x10 Pushups 3x till failure Run Length of Court

    3 minutes

    2:58-3:05 4 minutes

    Pump-faking Fake w/dribble Layups R/L Stations Around the world rebounding-foul shooting Defensive slides Speed ladder Pass post Pistol Pete drills-7 Full Court L/R hand dribble-layup-7 Intro 2 Fast break

    3:10-3:15

    3:15-3:20

    3:20-3:30

    3:30-3:35

    3:35-3:40

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