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  • Food Plan Target

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    transuea
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    This document provides guidance on defining abstinence from certain foods or eating behaviors by categorizing them into three circles - an outer circle for foods that don't trigger binges and support health, a middle circle for uncertain foods that could potentially lead to binges, and an inner circle for foods that must be avoided as they trigger binges each time.

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    This document provides guidance on defining abstinence from certain foods or eating behaviors by categorizing them into three circles - an outer circle for foods that don't trigger binges and support health, a middle circle for uncertain foods that could potentially lead to binges, and an inner circle for foods that must be avoided as they trigger binges each time.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    110 views1 page

    Food Plan Target

    Uploaded by

    transuea
    This document provides guidance on defining abstinence from certain foods or eating behaviors by categorizing them into three circles - an outer circle for foods that don't trigger binges and support health, a middle circle for uncertain foods that could potentially lead to binges, and an inner circle for foods that must be avoided as they trigger binges each time.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    Defining Your Abstinence

    Outer Circle List the foods and/or eating behaviors that: Dont trigger a binge Support a healthy lifestyle

    Middle Circle List the foods and/or eating behaviors that: Of which we are uncertain Have the potential to lead to a binge Boundary foods that could lead back into the inner circle

    Inner Circle List the foods and/or eating behaviors that: is off limits to us & must be avoided Keep us in isolation & fantasy Trigger a binge each time

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