Mon 09J01 Tue 10J01 Wed 11J01 Thu 12J01 Fri 13J01 Sat 14J01 Sun 15J01

7:00
S:00
S:30
BODYBALANCE {M) AEROBIC BASICS {B) SHAPE UPl {M) BODYJAM {M) STEP BASIC STRETCHING {M)
9:30
Sit Jamlong* Mhee Mhee Mhee* Mhee
9:45
TAI CHI FAN {M) BODYPUMP {M) KUNG FU {M) BODYPUMP {M) BODYCOMBAT {M) STEP UPl {I) AEROBIC BASICS {B)
10:45
Wandee Takorn* Soonthorn Jamlong* Sit* Pas Takorn*
11:00
BODYPUMP {M) BODYCOMBAT {M) BODYCOMBAT {M) AEROBIC BASICS {B) TAI CHI {B) BODYCOMBAT {M)
12:00
Sit Pas Takorn Jamlong Oi Takorn*
12:30
INTRO STEP {B)
AEROBICS EVOLUTION
{BJI)
GO LO {I) GO LO {I) STRETCHING {M)
13:30 12.10-13.10
Takorn Pas Jamlong Jamlong* Mhee
13:45
AEROBIC BASICS {B) STEP UPl {I) GO LO {I) XXX POLE SPORT {M) DANCE RHYTHMS {M)
14:45 13.20-14.20
Takorn* Pas Pas May P Tag
15:00
Group X Orientation {B)
Step
BODYJAM {M) XXX POLE SPORT {M)
Group X Orientation {B)
Step
GO LO {I)
16:00 14.30-15.30
Bo Addy N* Addy N Mhee* Jamlong
16:45
BODYCOMBAT {M) BODYPUMP {M) BODYBALANCE {M) BODYPUMP {M) BODYCOMBAT {M) GO LO {I) STEP EVOLUTION {BJI)
17:45 17.00-1S.00 15.45-16.45
Pas Pas Mhee Jamlong Pas Jamlong Takorn
1S:00
ZUMBA DANCE {M) BODYCOMBAT {M)
Group X Orientation {B)
Step
AEROBIC EVOLUTION
{BJI)
BODYPUMP {M)
19:00 1S.15-19.15 17.00-1S.00
Mhee Takorn Takorn Jamlong Mhee
19:15
BODYPUMP {M) BODYCOMBAT {M) BODYBALANCE {M) DANCE RHYTHMS {M)
20:15 19.30-20.30 1S.10-19.10
Bo&{Bose) Pas Mhee Pon
20:30
STEP UPl {I) BODYJAM {M) BODYCOMBAT {M) DANCE RHYTHMS {M) BODYCOMBAT {M)
21:30 20.35-21.35 20.35-21.35
Pas Gong Takorn Tun Takorn
21:45
22:45
Mon 09J01 Tue 10J01 Wed 11J01 Thu 12J01 Fri 13J01 Sat 14J01 Sun 15J01
7:00
RPM {M)
7:50 0S.30-09.20
Jamlong
9:00
CYCLING {M) CYCLING {M) RPM {M)
9:50 10.00-10.50 10.00-10.50
Noom Noom* Mhee
12:00
RPM {M) RPM {M) RPM {M)
12:50 12.15-13.05 11.00-11.50
Jamlong Mhee Pas
16:30
X Ride {M) RPM {M) X Ride {M) RPM {M) X Ride {M)
17:20
Mhee Takorn* Bo* Pas* Jamlong
17:30
RPM {M) CYCLING {M) RPM {M) X Ride {M) RPM {M)
1S:20 17.00-17.50
Sit&{Thomas) O* Addy N Takorn Jamlong
1S:30
X Ride {M) X Ride {M) CYCLING {M) X Ride {M) RPM {M)
19:20 1S.00-1S.50
Takorn Mhee* Mhee Takorn* Takorn
19:30
RPM {M) RPM {M) X Ride {M)
20:20
Pas* Jamlong Por
20:30
X Ride {M) RPM {M) X Ride {M) RPM {M)
21:20
Pom Pas Pipo* Pas
NOTE: CLASSES {A) = Advanced, {I) = Intermediate, {B) = Beginner, {M) = Multilevel and the Clinic&Class is suitable for New members Advertised instructors may
change at late notice due to unforeseen circumstances Please note: * = Cover instructor
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