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    Weekof Jan 10 TH

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    LyonsMasters
    Lyons Masters 1-10-11 Tuesday RELAYS! or the following workout: (RI = 15 secs on all sets) 6 x 25 choice 6 x 50 free 6 x 75 (IMO, no free) Total = 2400 bonus, if you have time: 8 x 75 your choice Total = 3000.

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    Weekof Jan 10 TH

    Uploaded by

    LyonsMasters
    1K views3 pages
    Lyons Masters 1-10-11 Tuesday RELAYS! or the following workout: (RI = 15 secs on all sets) 6 x 25 choice 6 x 50 free 6 x 75 (IMO, no free) Total = 2400 bonus, if you have time: 8 x 75 your choice Total = 3000.

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    Lyons Masters 1-10-11 Tuesday RELAYS! or the following workout: (RI = 15 secs on all sets) 6 x 25 choice 6 x 50 free 6 x 75 (IMO, no free) Total = 2400 bonus, if you have time: 8 x 75 your choice Total = 3000.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    1K views3 pages

    Weekof Jan 10 TH

    Uploaded by

    LyonsMasters
    Lyons Masters 1-10-11 Tuesday RELAYS! or the following workout: (RI = 15 secs on all sets) 6 x 25 choice 6 x 50 free 6 x 75 (IMO, no free) Total = 2400 bonus, if you have time: 8 x 75 your choice Total = 3000.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 3

    Lyons Masters 1-10-11 Tuesday RELAYS!

    or the following workout: (RI = 15 secs on all sets) 6 x 25 choice 6 x 50 free 6 x 75 IMO, no free 6 x 100 free 6 x 75 (free, choice, free) 6 x 50 choice 6 x 25 free FULL SPRINT Total = 2400 bonus, if you have time: 8 x 75 your choice Total = 3000

    Lyons Masters 1-12-11 Thursday


    1 x 400 on 8:00 Warm up 1 x 500/300 on 1:25 pace 5 x 100 on 1:30 Descend by time 1 > 5 1 x 400/200 on 1:20 pace 4 x 100 on 1:30 Descend by time 1 > 4 1 x 300/200 on 1:15 pace 3 x 100 on 1:30 Descend by time 1 > 3 1 x 200/100 on 1:10 pace 2 x 100 on 1:30 Descend by time 1 > 2

    Total = 3200/2600

    Lyons Masters 1-14-11 Saturday you will enjoy it, trust me..........

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