Tablice Sastava Hrane

Vrsta namirnica
Dijet.prehrana
Za enetralnu preh.
Nutriten
Nutriten forte
Za dijabetiku preh.
Diemon
Proizvodi niske i visoke
energ.vrij.
Enemon
Sport energetic grape fruite
Sport energetic narana
Proiz.modif. belan.
Sport protein 40
Sport protein 80
Proiz. obogaeni
vitaminima i min.
Cedevita narana
Cedevita narana bez
eera
Cedevita limun
Sport mevit grapefruit
Sport mevit narana
Vitamin C
Vitamin C bez eera
Vitamalt banana
Vitamalt kakao
Ostali dijet proi.
Ceratonia
Mekinje /otrobi/ - instant
Probavin
Vivera - mije.itarice s
balast.tvari.
Zamjena za eer
Diabit
Jestivi Voda
dio
Energija
Ukupne Kolest.
Na
Ca
Minerali
Mg
P
Fe
Zn
Cu
B1
Vitamini
B2
B6
(g)
(g)
kj
kcal
Masti
(g)
100
100
4
4
2027
2027
484
484
21.0
21.0
220
220
330
330
350
480
70
70
280
370
2.5
2.0
30.00
30.00
0.325
0.25
0.30
0.30
0.45
0.45
50
50
100
1490
356
6.5
530
1060
560
410
430
10.0
11.0
1.0
3.00
2.00
4.00
80
100
100
100
7
4
4
1506
1608
1608
360
384
384
6.0
0.0
0.0
0
0
530
0
0
1060
0
0
530
0
0
280
0
0
430
0
0
10.0
0.0
0.0
10.00
0.00
0.00
1.00
0.00
0.00
3.00
0.50
0.50
2.00
0.50
0.50
4.00
0.00
0.00
80
75
75
100
100
4
4
1750
1596
418
381
6.5
3.7
100
100
1420
1340
339
320
10.0
10.0
10.00 10.00
10.00 10.00
100
100
100
100
100
100
100
4
4
1420
1633
1633
1550
1240
1600
1553
339
390
390
370
296
382
371
2.6
3.0
0
0
-
50
50
0
0
-
40
40
0
0
-
0
0
1000
1000
40
40
0
0
-
22
22
0
0
750
750
0.0
0.0
2.5
2.5
0.00
0.00
-
0.00
0.00
-
10.0
3.00
3.00
0.00
0.00
3.50
3.50
10.00 10.00 500

3.40 4.00 1000
3.40 4.00 1000
0.00 0.00 5000
0.00 0.00 5000
3.00 5.00
100
3.00 5.00
100
100
100
100
100
5
7
-
1280
937
837
1360
305
224
200
325
4.0
6.0
5.0
0
0
0
0
28.0
11.00
1.10
1.30
1.40
0
60
100
1630
389
0.0
0.0
0.00
0.00
0.00
0.00
0.00
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
500
500
Sladial
Vrsta namirnica
Dojena.i dje.
Bebimil 0
Bebimil 1
Bebimil 2
Bebiron 75
Humana 0
Humana 1
Humana 2
Humana 9
Laktomil
Laktovit plus
Soyamil
Bebipapa okolada
Bebipapa karamel
Bebipapa ljenjak
Bebipapa med
Bebipapa banana
Bebipapa jabuka
Bebipapa jabuka bez
glutena
Bebipapa mjeano voe
Bebipapa umsko voe
Bebipapa mrkva
Bebipapa graak mrkva
Bebipapa graak rajica
Bebipapa krumpir rajica
Bebipapa krumpir pinat
Bebipapa povre s
100
Jestivi
Voda
dio
1630
389
Energija
0.0
Ukupne
Kolest.
Masti
(g)
(mg)
Na
(mg)
0.0
0.00
0.00
0.00
0.00
0.00
Ca
Minerali
Mg
P
Fe
Zn
Cu
B1
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
Vitamini
B2
B6
(g)
(g)
kj
kcal
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
3
3
3
3
3
3
3
3
3
3
3
5
5
5
5
4
4
2173
2177
2177
2114
2033
2092
2167
1682
2013
1874
2150
1620
1620
1685
1600
1620
1629
519
520
520
505
486
500
518
402
481
448
514
387
387
402
382
387
389
27.0
28.0
28.0
26.1
22.0
26.0
30.0
10.0
21.3
16.0
27.3
4.0
3.0
7.0
0.9
0.8
1.0
180
170
170
270
270
270
320
190
270
210
-
550
440
440
870
600
660
600
480
870
510
-
670
400
400
620
390
400
500
480
620
500
-
35
50
50
32
30
28
33
60
32
32
-
430
275
275
500
250
270
400
350
500
350
-
9.6
0.8
6.5
6.5
5.0
5.0
8.0
6.0
5.0
8.0
-
3.80
2.3
3.60
-
0.50
0.35
-
0.60
0.60
0.60
0.60
0.60
0.40
0.40
0.80
0.60
0.60
0.30
0.60
0.60
0.60
0.60
0.60
0.60
1.30
0.70
0.70
0.70
0.60
0.90
0.90
0.90
0.70
0.70
0.40
0.80
0.80
0.80
0.80
0.80
0.80
1.30
0.40
0.40
0.40
0.60
0.40
0.40
0.80
0.40
0.30
0.30
0.70
0.70
0.70
0.70
0.70
0.70
200
60
60
60
167
60
60
60
50
60
55
50
50
50
50
50
50
100
1620
387
0.8
0.60
0.80
0.70
50
100
100
100
100
100
100
100
100
4
4
5
5
5
5
5
5
1687
1662
1604
1620
1620
1608
1608
1700
403
397
383
387
387
384
384
406
1.5
1.0
4.0
4.0
4.0
4.0
4.0
7.7
3.0
3.0
3.0
3.0
4.0
3.1
0.60
0.60
0.50
0.50
0.50
0.50
0.50
0.60
0.80
0.80
0.70
0.70
0.70
0.70
0.70
0.98
0.70
0.70
0.70
0.70
-
50
50
50
50
50
50
50
65
piletinom
Bebipapa povre s
puretinom
Bebipapa povre s
govedinom
Bebibibi aj
Juha za djecu
Banana frutolino
okolino
Frutolino
Grisolino
Jabuka frutolino
Karamelino
Kruka frutolino
Ljenjak okolino
Medolino
Medolino extra
Narana frutolino
Riolino
100
1686
402
7.0
3.1
0.60
0.98
65
100
1658
396
6.0
3.1
0.60
1.00
65
100
100
100
100
100
100
100
100
100
100
100
100
100
100
3
3
3
3
3
3
3
3
3
3
3
3
5
1574
1574
1563
1643
1698
1593
1555
1601
1542
1714
1563
1773
1616
155
376
376
374
393
406
381
372
383
369
410
374
424
387
372
5.8
1.0
5.0
7.0
0.9
0.8
2.0
1.3
8.5
0.8
8.5
2.0
0.9
1.8
-
0.30
0.30
0.30
0.30
0.30
0.30
0.30
0.30
0.30
0.30
0.30
0.30
0.30
0.40
0.50
0.50
0.50
0.50
0.50
0.50
0.50
0.50
0.50
0.50
0.50
0.50
0.40
0.40
0.40
0.40
0.40
0.40
0.40
0.40
0.40
0.40
0.40
0.40
30
50
50
50
50
50
50
50
50
50
50
50
50
Vrsta namirnica
Kolai i slastice
Biskvit obini - nemasni
Biskvit - masni
Biskvit punjen demom
KEKSI
Bikote
Keks petit beurre
Keksi s okoladnim preljevom
Krekeri /masni/
Matzes kreker
Vafli
eer,med i slat.
eer kristal
eer u prahu
eer smei /djelomino rafin./
Med
Med vrcani/prosjek/
Bomboni slatki.
Bomboni tvrdi obini
Bomboni voni
Gumeni bomboni
Guma za vakanje
Marshmallow
Pepermint bomboni
Preni bademi u eeru
okolada,kakao,pud.
okolada mlijena
okolada /za kuhanje/
okolada s ljenjacima
okoladni namaz "Nutela"
okoladni bomboni
okoladni bomboni s likerom
(g)
(g)
kj
kcal
Ukupne
Kolest.
Na
Masti
(g)
(mg)
(mg)
100
100
100
12
15
24
1469
1933
1264
351
462
302
3.0
26.0
4.9
225
104
-
40
155
420
100
48
140
40
13
44
14
100
50
220
0.9
0.5
1.6
0.50
0.20
0.06
0.03
0.04
0.12
0.03
0.07
0.04
0.53
-
0
0
0
100
100
100
100
100
100
5
4
3
4
15
4
1636
1738
2192
1946
1360
1837
391
415
524
465
325
439
7.0
8.2
27.6
17.0
1.0
15.0
60
0
0
-
250
241
160
250
5
70
250
230
250
250
160
30
32
110
20
15
73
42
-
150
144
130
130
125
83
1.5
1.0
1.7
2.0
2.0
1.6
0.60
0.80
0.60
0.10
0.25
0.16
0.17
0.18
0.03
0.01
0.17
0.09
0.07
0.14
0.13
0.04
0.06
0.08
0.04
0.04
0.03
0.09
-
0
0
0
0
0
0
100
100
100
0
2
2
1674
1590
1590
400
380
380
0.0
0.0
0.0
0
0
0
0
0
25
0
0
50
0
0
0
0
0
0
0
0
0
0.0
0.0
0.0
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0
0
0
100
18
1339
320
0.0
10
50
20
2.0
0.05
0.00
0.02
0.03
100
100
100
100
100
100
100
1
11
12
4
17
1
2
1615
1222
1448
1172
13372
1640
1921
386
292
346
280
328
392
459
0.0
0.0
0.0
0.0
0.0
0.0
18.6
0
0
0
0
0
0
0
32
0
35
0
2
0
20
3
0
3
0
0
253
21
0
7
0
18
0
100
0
0
0
-
7
0
0
0
0
168
1.7
0.0
0.4
0.0
1.6
0.0
1.8
0.00
0.00
0.00
-
0.00
0.00
0.00
-
0.00
0.00
0.00
0.00
0.00
0.00
0.03
0.00
0.00
0.00
0.00
0.00
0.00
0.28
0.00
0.00
0.00
0.00
0.00
0.00
-
0
0
0
0
0
0
0
100
100
100
100
100
100
1
0
3
2
2
19
2209
2142
2552
2234
2050
1674
528
512
610
534
490
400
32.0
32.0
50.0
30.0
22.0
19.0
10
0
5
2
0
0
100
10
51
10
6
400
400
500
20
240
200
50
200
148
30
200
150
250
183
90
2.0
2.0
2.5
1.2
0.08
0.10
0.24
0.10
0.06
0.40
0.10
0.24
0.20
0.06
0.04
0.03
0.14
0.06
0.02
0
0
0
1
0
Jestivi
Voda
dio
Energija
Ca
Minerali
Mg
P
Fe
Zn
Cu
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
B1
Vitamini
B2
B6
Kakao instant /"Benko" i sl./

Puding u prahu - okus
okolade
Puding u prahu /razliiti okusi/
em,mermelada,ele
Dem
Marmelada mijeana
Voni ele u kocki /razni/
Vrsta namirnica
Leguminoze,itarice
Leguminoze
Bob suhi
Grah bijeli
Grah areni /trenjevac/
Grah suhi
Lea suha
Slanutak suhi
Soja suha u zrnu
Soja fermentirana - miso
Sojino brano punomasno
Sojino brano / mast
ekstrahirana /
Sojino mlijeko
Sojin sir - tofu
itarice,brano i cera.
Heljdino brano
Heljdina kaa
Jemena kaa
Kukuruz u zrnu - suhi
Kukuruzno brano ili krupica
100
1569
375
3.0
180
100
1561
373
2.0
1010 245
100
1590
380
0.0
100
100
100
30
28
30
1091
1091
1084
261
261
259
0.0
0.0
0.0
0
0
0
Jestivi
Voda
dio
1700 28
165
3.3
0.01
0.03
0.01
315
660
1.1
0.00
0.00
0.00
1020 10
230
610
0.1
0.00
0.00
0.00
16
18
25
24
35
32
10
4
4
18
13
7
1.5
0.6
1.7
0.23
0.12
0.16
0.01
0.01
0.00
0.02
0.02
0.00
0.02
0.02
0.00
10
10
0
110
44
25
Ukupne
Kolest.
Masti
kcal
(g)
(mg)
Na
(mg)
Energija
Ca
Minerali
Mg
P
Fe
Zn
Cu
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
B1
Vitamini
B2
B6
(g)
(g)
kj
100
100
100
100
100
100
100
100
100
11
11
12
12
12
12
7
44
7
1274
1134
1142
1297
1272
1246
1787
862
1925
304
271
273
310
304
298
427
206
460
2.4
1.6
1.1
1.0
1.0
6.9
19.0
6.0
24.0
0
0
0
0
0
0
0
0
0
127
43
62
38
36
216
5
1
1028
1160
1700
910
670
854
1680
1660
66
180
85
33
39
128
225
80
210
180
164
130
77
-
380
310
320
270
240
299
555
600
7.0
6.7
5.9
5.4
7.6
8.1
8.4
5.6
6.9
4.60
2.80
2.80
4.00
3.10
3.30
-.
-
1.94
0.61
1.22
0.58
0.58
3.05
-
0.50
0.45
0.45
0.70
0.50
0.36
1.10
0.06
0.75
0.28
0.13
0.13
0.20
0.20
0.14
0.31
0.13
0.31
0.56
0.58
0.13
0.60
0.57
4
0
0
0
0
5
0
0
0
100
1448
346
2.0
54
2451
293
640
9.1
0.90
0.36
0.68
100
100
91
85
159
301
38
72
2.0
4.2
0
0
42
20
128
111
126
0.7
1.9
0.09
0.06
0.04
0.03
0
0
100
100
100
100
100
14
13
11
14
12
1148
1148
1506
1456
1539
346
346
360
348
368
2.2
2.2
1.7
3.9
2.6
0
0
0
0
0
2
1
3
1
1
200
218
120
284
120
15
12
10
22
6
20
147
106
150
150
210
268
164
2.0
2.0
0.7
2.1
1.8
2.00
-
0.12
-
0.20
0.28
0.12
0.37
0.20
0.05
0.08
0.05
0.12
0.06
0.25
0.40
0.22
-
0
0
0
0
0
Kukuruzno brano /isklicano/

Kukuruzne pahuljice
/cornflekes/
Kokice /popkorn/
Penica u zrnu /tvrde sorte/
Penica u zrnu /mekane sorte/
Penino brano /puno
zrno100%/
Penino brano crno /
85%estrah./
Penino brano
polub./72%estrah./
Penino brano bijelo
Penine klice
Penina krupica /griz/
Penine mekinje /posije/
Proso
Raeno brano /60%estrah./
Raeno brano /100% estrah./
Ria nepolirana
Ria polirana /ili brano/
Zob u zrnu
Zobene pahuljice
Tjestenina
Makaroni
pageti
Tjestenina bez jaja
Tjestenina s jajima
Kruh i pecivo
Graham /i kruh od punog zrna/
Kruh mjeani / pen. + ra
-puno zrno/
Kruh penini bijeli
Kruh penini bijeli mlijeni
Kruh penini crni
Mrvice/ili dvopek/ od bijelog
kruha
100
12
1514
362
0.8
80
20
73
1.0
0.13
0.04
100
1539
368
1.6
1160
99
14
47
0.6
0.30
0.03
Tr
0.03
0.03
100
100
100
4
13
14
1573
1389
1364
376
332
326
4.0
2.5
2.0
0
0
0
3
3
3
240
435
376
11
37
42
281
386
400
2.7
4.3
3.5
0.39
0.66
0.43
0.12
0.12
0.11
0.00
-
0
0
0
100
14
1331
318
2.0
360
35
140
340
4.0
3.00
0.40
0.46
0.08
0.50
100
14
1368
327
2.0
280
20
110
270
2.5
2.40
0.35
0.30
0.06
0.30
100
14
1410
337
1.2
130
15
36
130
1.5
0.90
0.22
0.10
0.03
0.15
100
100
100
100
100
100
100
100
100
100
100
13
14
13
8
12
13
15
12
13
11
10
1464
1201
1393
862
1523
1393
1402
1397
1460
1288
1558
350
287
333
206
364
333
335
334
349
308
372
1.2
11.0
1.0
5.5
4.0
1.0
2.0
2.0
1.0
6.5
7.5
0
0
0
0
0
0
0
0
0
0
0
2
2
2
28
3
10
1
1
2
33
140
900
100
1160
280
200
410
250
100
370
15
62
15
110
25
30
32
12
10
61
54
20
520
92
-
110
1250
90
1200
300
150
360
300
100
242
365
1.5
0.70 0.17
8.0
1.0
12.9 16.20 1.34
9.0
1.5
2.7
2.80 0.42
1.0
0.4
3.7
5.2
3.00 0.23
0.10
2.50
0.07
0.89
0.26
0.15
0.40
0.30
0.04
0.57
0.55
0.02
0.85
0.03
0.36
0.14
0.07
0.22
0.07
0.03
0.21
0.14
0.15
0.60
0.05
1.38
0.00
0.23
0.35
0.25
0.12
0.12
0
0
0
0
0
0
0
0
0
0
0
100
100
100
100
10
11
12
12
1464
1582
1407
1541
350
378
336
368
2.0
1.0
0.3
2.4
0
0
0
0
5
5
28
-
100
160
311
-
15
23
17
22
35
-
125
120
165
199
2.0
1.2
1.3
2.1
1.00
1.50
1.30
0.27
0.32
0.06
0.10
0.14
0.14
0.14
0.06
0.06
0.11
0.19
0.08
0.06
-
0
0
0
0
100
40
862
206
2.0
525
250
20
93
200
2.5
2.00
0.27
0.18
0.07
0.15
100
40
962
230
2.0
500
250
26
204
2.4
0.10
0.08
0.13
100
100
100
40
40
40
979
1000
929
234
239
222
2.0
3.0
2.0
0
4
0
500
500
500
100
150
200
10
70
20
100
150
175
1.0
1.5
1.5
0.05
0.10
0.12
0.04
0.11
0.08
0.04
0.05
0.17
0
0
0
100
10
1481
354
1.9
760
150
130
34
120
2.7
0.80
0.09
0.20
0.04
Pecivo bijelo
Toast - bijeli
Kruh kukuruzni uti domai
100
100
100
VRSTA NAMIRNICA
40
24
54
1071
1243
920
Jestivi
Voda
dio
256
297
220
0
0
0
500
640
268
100
130
113
10
110
106
28
25
100
100
115
1.5
2.2
1.1
0.80
0.59
Ukupne
Minerali
Kolest.
Na
K
Ca
Mg
P
Fe
Zn
Masti
kcal
(g)
(mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg)
Energija
kj
MESO
Govedina mrava /BK/
Govedina srednje masna /BK/
Govedina masna /BK/
Janjetina - mrava /BK/
Janjetina - srednje masna /BK/
Janjetina - masna / BK/
Konjsko meso srednje masno /BK/
Ovetina /prosjek- BK/
Svinjetina mrava /BK/
Svinjetina srednje masna /BK/
Svinjetina masna /BK/
Teletina mrava /BK/
Teletina srednje masna /BK/
Teletina masna /BK/
Organi iznutrice
Jetra govea
Jetra pilea
Jetra svinjska
Jetra telea
Jezik govrei /sirovi/
Kotana modina
Krv
Mozak telei ili janjei
Plua govea
Slezena govea
4.0
1.7
8.8
100
100
100
100
100
100
100
100
100
100
100
100
100
100
72
65
52
73
65
58
75
57
70
59
50
72
70
66
538
894
1364
508
883
1167
462
1226
674
1172
1552
473
670
853
129
214
326
121
211
279
110
293
161
280
371
113
160
204
5.1
15.4
29.2
4.6
15.0
23.0
2.8
25.0
9.0
24.0
35.0
3.1
9.3
14.6
68
68
65
71
71
60
78
60
60
60
68
68
-
100
100
100
100
100
100
50
100
100
100
100
100
100
100
350
350
350
350
350
350
300
350
350
350
300
350
350
350
11
10
10
10
10
10
12
10
10
10
10
11
10
10
200
180
172
196
200
200
200
200
200
200
150
175
172
168
2.3
2.1
2.0
2.0
2.0
2.0
2.0
3.0
2.0
2.0
2.3
2.1
2.0
100
100
100
100
100
100
100
100
100
100
69
70
70
67
71
6
81
79
83
75
683
536
644
640
657
3552
335
460
313
449
163
128
154
153
157
849
80
110
75
107
7.8
4.0
6.8
7.3
9.0
89.9
0.4
7.6
2.1
3.7
270
500
260
370
140
2200
-
81
70
87
93
100
140
-
320
220
320
330
250
270
-
6
20
6
7
10
6
12
15
12
19
21
20
15
-
360
240
370
360
200
340
173
250
7.0
7.4
21.0
8.0
3.0
38.0
1.6
6.7
42.0
0.16
0.06
Cu
0.10
0.17
0.14
B1
0.04
0.04
0.14
0.05
0.10
0
0
0
Vitamini
B2
B6
(mg) (mg) (mg) (mg) (mg)

.
.
-
0.09
0.10
0.07
0.10
0.10
0.10
0.10
0.12
0.50
0.40
0.40
0.10
0.10
0.07
0.19
0.18
0.15
0.20
0.19
0.19
0.11
0.10
0.16
0.14
0.12
0.17
0.12
0.11
0.32
0.10
0.10
0.10
0.40
0.30
0.25
-
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4.00 2.50 0.23 3.10

0.32 2.49
6.90 2.70 0.31 3.00
7.80 11.00 0.21 3.10
0.12 0.29
1.20 0.30 0.07 0.24
0.23 0.25
2.10
0.28 0.39
0.86
0.80
0.68
0.54
0.10
-
23
28
13
18
0
23
40
46
Mesne preraevine
varci
varci stijeteni
Jetrena pateta
Hamburger /od goveeg mesa/
Hrenovke /gove + svinjetina/
Hrenovke /od pileeg mesa/
Kobasica /prosjek/
Kobasice /kranjske i sj.gove.+svinj/
Kobasice svinjske - peenice
Kobasice svinjske suhe
Koice svinjske suhe
Krvavice
Krvavica s kaom
Mesni narezak /svinj. + goved./
Mesni narezak /od svinj. mesa/
Mortadela /svinj. + govedina/
Salama trajna /milanska i sl./
Salama trajna /svinj. + goved./
Salama trajna /od svinjetine/
Salama suha masna
Slanina suha /prerat. mrava/
unka dimljena soljena suena
unka dimljena kuhana
unka mrava
unka mrava preana
Vratina suena
Divlja
Fazan
Golub /mladi/
Golub /odrasli/
Jarebica
Jelen i srna /meso bez kosti/
Patka divlja
Prepelica
Zec divlji
Perad
100
100
100
100
98
98
98
98
100
100
100
90
90
100
100
98
97
97
97
95
95
100
100
100
89
100
35
12
53
49
54
57
44
44
48
27
18
47
44
50
44
41
28
27
25
7
33
33
37
61
72
23
3113
2191
1360
1506
1339
1079
1678
1648
1512
2146
2533
1590
1270
1414
1774
1736
1988
1902
1944
3268
2117
1816
1724
642
541
1884
744
524
325
360
320
258
401
394
361
513
605
380
305
338
424
415
475
454
465
781
506
434
412
153
129
450
71.2
40.0
29.0
32.0
28.9
19.6
37.0
37.0
33.8
47.5
55.2
34.4
21.9
30.0
40.0
39.9
42.8
38.3
36.3
85.0
50.0
38.1
36.4
4.6
7.1
40.2
150
76
50
100
96
120
68
60
60
60
50
50
92
64
92
-
800
562
1120
1370
1082
1342
1210
900
1100
100
100
2733
2733
-
80
203
167
193
136
140
250
220
300
300
323
323
-
30
20
10
11
95
12
18
19
31
35
10
10
40
21
21
21
2
10
21
10
20
25
11
16
-
235
150
158
87
192
175
175
266
110
250
150
180
246
246
246
40
150
178
160
195
263
1.4
5.0
2.3
1.1 1.84
2.0
2.5
3.0
3.0
4.3
20.0 1.3
3.0
1.5
2.2
2.4
2.4
2.4
0.0
2.0
1.4
2.0
2.1
1.0
-
0.09
0.37
-
0.22
0.20
0.19
0.20
0.07
0.18
0.20
0.20
0.13
0.09
0.10
0.40
0.11
0.32
0.32
0.32
0.10
0.40
0.91
0.60
0.58
0.70
0.19
1.20
0.20
0.11
0.11
0.31
0.08
0.08
0.20
0.07
0.12
0.14
0.16
0.20
0.20
0.20
0.10
0.10
0.26
0.18
0.25
0.20
0.10
0.14
0.13
0.12
0.04
0.17
0.13
0.01
0.30
-
0
0
0
0
0
0
0
0
0
0
0
3
0
0
0
0
0
0
0
0
0
50
45
53
50
100
42
50
60
69
73
66
55
72
61
70
73
602
521
784
1038
519
975
560
523
144
124
187
248
124
233
134
125
5.2
4.5
12.5
12.0
4.0
15.8
4.5
5.0
76
76
90
60
80
104
32
47
100
80
51
50
411
400
340
237
300
49
12
12
45
20
13
10
308
200
250
300
220
307
200
8.0
1.5
1.5
8.0
3.0
4.5
2.0
0.20
0.30
0.59
-
0.20
0.08
0.08
0.10
0.10
0.28
0.12
0.17 0.20
0.15
0.15
0.15 0.15
0.25
0.29
0.05 0.60
0
0
0
0
0
0
Guska srednje masna

Guska /masna/
Koko /cijela- prosjek/
Patka /srednje masna/
Patka /tovljena/
Patka /samo meso/
Pile /cijelo - prosjek/
Pile /bijelo meso bez kosti/
Pile /crno meso-batak , zabatak/
Puran /cijeli - prosjek/
Puran /crno meso-batak, zabatak/
Puran /bijelo meso - prsa BK/
VRSTA NAMIRNICA
Mlijeko
Mlijeko kravlje punomasno
Mlijeko kravlje /3,3% masti/
Mlijeko kravlje /1,8% masti/
Mlijeko kravlje obrano
Mlijeko
punom.evaporir.nezaee.
Mlijeko
punom.kondez.zaeereno
Mlijeko punomasno u prahu
Mlijeko obrano u prahu
Mlijeko kozje
Mlijeko ovje
Mlijeko ene /zrelo/
Jogurt,kefir,sirutka
Jogurt /3.2% masti/
Jogurt voni iz obranog mlijeka
Kefir
73
75
65
60
65
100
65
100
75
70
80
100
64
51
66
50
44
75
64
74
74
72
69
70
Jestivi dio Voda
828
1481
777
1427
1799
510
962
485
527
598
778
559
198
354
186
341
430
122
230
116
126
143
186
134
12.3
31.5
11.0
29.0
42.7
4.8
17.7
3.2
5.5
7.0
11.2
4.9
75
101
80
110
98
69
110
60
82
82
100
200
77
110
70
72
89
70
81
51
Ukupne
Kolest.
Na
Masti
kcal
(g)
(mg) (mg)
Energija
300
300
210
290
260
330
300
300
310
320
13
10
16
10
11
12
10
10
11
25
23
23
14
19
20
27
22
-
197
176
221
200
130
200
160
210
180
250
257
290
1.9
1.6
1.5
2.0
2.4
2.4
0.7
0.5
0.9
4.0
2.2
1.8
1.30
1..90
1.00
0.70
1.60
-
0.27
0.34
0.16
0.14
0.25
-
0.08
0.08
0.26
0.30
0.36
0.08
0.10
0.11
0.13
0.11
0.08
0.19
0.19
0.12
0.20
0.45
0.14
0.10
0.22
0.15
0.14
0.13
0.40
0.34
0.30
0.53
0.30
0.30
-
K
(mg)
Minerali
Ca
Mg
P
Fe
Zn
Cu
(mg) (mg) (mg) (mg) (mg) (mg)
B1
(mg)
Vitamini
B2
B6
(mg) (mg)
0
0
0
0
0
0
0
0
0
0
0
0
C
(mg)
(g)
(g)
kj
100
100
100
100
88
88
88
91
268
255
205
138
64
61
49
33
3.7
3.3
1.8
0.2
14
13
3
2
49
49
46
50
151
151
170
150
119
119
120
120
14
14
14
-
91
93
94
90
0.1
0.1
0.1
0.0
0.38
0.38
0.50
-
0.02
0.03
-
0.04
0.04
0.04
0.03
0.16
0.16
0.18
0.17
0.04
0.04
0.05
0.03
1
1
1
1
100
74
561
134
7.5
29
105
903
261
24
202
0.2
0.77
0.05
0.32
0.05
100
27
1347
322
8.7
34
129
374
284
26
255
0.2
1.29
0.08
0.42
0.05
100
100
100
100
100
3
3
86
80
87
2009
1408
297
414
289
480
336
71
99
69
25.1
0.7
4.2
6.9
4.1
109
22
-
420
500
50
14
1260 1023
1500 1200
200 110
204
58
34
84
3
723
900
103
96
14
0.5
0.5
0.0
0.0
0.1
3.20
3.50
0.28
0.14
0.06
0.04
0.28
0.35
0.04
0.06
0.02
1.24
1.80
0.13
0.30
0.03
0.23
0.04
0.01
7
4
1
3
4
100
100
100
88
75
88
255
414
251
61
99
60
3.2
1.1
4.0
13
4
10
46
53
45
155
185
155
11
13
-
95
109
90
0.1
0.1
0.0
0.59
0.67
-
0.03
0.04
0.03
0.14
0.16
0.17
0.03
0.04
0.04
0
0
0
121
138
120
Mlaenica
Sirutka svjea
Sirutka u prahu
Vrhnje
Vrhnje kiselo /10% masti/
Mlijeni napici i sladoled
okoladno mlijeko /punomasno/
Sladoled mlijeni
Sladoled mlijeni krem /10%
masti/
Sirevi
Camembert /45%M u ST/
Cheddar
Edamer /40% M u ST/
Ementaler
Gervais /60%M u ST/
Gorgonzola
Gouda punomasni
Mozzarella
Parmezan
Roguefort
Sir kravlji svjei /obr. mlijeko/
Sir kravlji svjei /cottage/
Sirni namaz /20% M u ST/
Vrsta namirnica
100
100
100
90
93
5
167
109
1460
40
26
349
0.9
0.3
1.1
4
0
-
105
-
151
-
116
51
646
11
-
89
53
589
0.1
0.1
1.4
0.42
-
0.03
0.03
0.5
0.16
0.14
2.51
0.03
-
1
-
100
100
100
82
72
64
498
862
1226
119
206
293
10.0
20.0
30.0
43
66
111
50
34
34
150
91
97
110
87
96
80
59
61
0.0
0.03
0.03
0.03
0.16
0.14
0.11
100
100
81
68
385
644
92
154
4.0
6.0
14
10
45
100
150
150
125
150
90
100
0.2
0.1
0.03
0.02
0.15
0.10
0.03
0.03
0
0
100
63
812
194
10.0
35
100
150
150
125
0.1
0.06
0.10
0.04
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
51
37
40
36
38
43
37
60
26
42
82
79
65
62
57
1188
1678
1443
1615
1766
1446
1640
936
1720
1502
301
397
728
916
1050
284
401
345
396
422
346
392
224
411
359
72
95
174
219
251
20.0
33,0
25.0
30.0
38.0
28.6
32.0
16.1
27.0
31.0
1.0
3.0
10.0
15.0
19.0
90
105
83
92
125
87
105
97
80
90
4
10
35
50
60
790
620
1050
450
800
1220
860
137
1000
1750
406
630
1250
1250
1250
110
98
71
107
60
172
65
38
125
70
85
85
55
55
55
600
721
965
1020
700
612
860
403
1000
1500
61
95
490
480
470
5
-
300
512
660
636
460
356
588
239
900
350
134
150
1225
1200
1200
0.2
0.7
0.5
0.3
0.1
0.3
0.1
0.2
1.0
0.6
0.1
0.3
0.1
0.1
0.1
2.50
4.30
0.35
-
0.05
0.06
-
0.05
0.27
0.03
0.05
0.03
0.01
0.03
0.05
0.05
0.04
0.02
0.02
0.03
0.03
0.03
0.60
0.38
0.20
0.34
0.20
0.18
0.20
0.51
0.39
0.59
0.16
0.02
0.20
0.20
0.20
0.03
0.07
0.06
0.07
0.06
0.06
0.11
0.74
0.07
0.06
0.06
0.06
0
0
1
1
1
0
1
0
0
0
0
0
0
0
Ukupne
Minerali
Jestivi
Voda Energija
Kolest.
dio
Na
K
Ca
Mg
P
Fe
Zn
Cu
Masti
(g)
(g)
kj kcal
(g)
(mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg) (mg)
Pia i napitci
10
B1
Vitamini
B2 B6
(mg) (mg) (mg) (mg)
Sokovi od povra
Sok od cikle
Sok od rajice
/prirodni svjei/
Sok od rajice
/konzerv.slani/
Voni sok.,sirupi
Sok od ananasa
/konz./
Sok od borovnice
Sok od breskve
Sok od gejpfruta
/prirod.svje./
Sok od gejpfruta
/zasla.konz./
Sok od groa
/konzerv./
Sok od jabuke
/konzerv./
Sok od kruke
/konzerv./
Sok od limuna
/prirod.svjei/
Sok od
mandarine
/prirod.svjei/
Sok od narane
/prirod.svjei/
Sok od narane
/zasla.konz./
Sirup od borovnice
Sirup od jabuka
Sirup od malina
Sirup od ribiza
Sirup od vinje
Osvjeavajua
pia
Bitter lemon
100
90
151
36
0.0
45
265
29
100
94
84
20
0.0
22
261
19
10
15
100
94
84
20
0.0
300
300
10
100
86
222
53
0.1
140
12
100
100
87
87
188
201
45
48
0.0
0.0
0
0
87
130
100
90
130
31
0.0
100
87
200
48
0.1
100
84
263
63
0.1
100
88
197
47
100
86
209
100
91
100
0.03 0.06 0.09
10
0.4 0.40
0.05
0.05 0.03 0.08
18
15
0.4 0.40
0.05
0.05 0.02 0.08
15
12
10
0.7
0.09
0.05 0.02 0.10
13
-
7
17
0.2
0.3
0.01 0.02
Tr
4
110
12
0.3 0.40
0.03
0.04 0.01 0.01
28
162
10
11
0.4 0.30
0.05
0.04 0.02 0.02
27
132
11
0.2 0.50
0.03
0.03 0.04 0.06
Tr
0.1
119
0.4 0.03
0.02
0.02 0.02 0.03
50
0.1
96
12
0.3
0.01 0.01
142
34
0.0
124
0.0
0.03 0.01 0.05
46
89
180
43
0.2
178
18
14
0.2 0.02
0.02
0.06 0.02
42
100
88
188
45
0.2
200
11
11
17
0.2 0.05
0.04
0.08 0.03
50
100
96
213
51
0.1
120
14
0.3
0.03
0.07 0.02 0.04
100
100
100
100
100
35
35
35
36
36
1063
1008
1012
1004
1038
254
241
242
240
248
0.0
0.0
0.0
0.0
0.0
0
0
0
0
0
132
11
67
111
28
3
8
1
13
1
4
1
2
5
3
0.5
0.2
0.3
0.5
0.2
100
89
217
52
0.0
17
0.0 0.00
11
0.00
0.00 0.00 0.00
31
Tr
Tr
Tr
Tr
Tr
Coca-cola
Nara i slina
gazirana pia
Tonic water
Pivo
Pivo
Vino
Vino bijelo stolno /
12 vol % alkoh./
Vino crveno stolno
/12 vol % alkoh./
Vino desertno
suho
Vino desertno
slatko
Vermut
estoka alkoh.
Likeri /prosjek/
Brandy, Gin, Rum
i sl./40vol%alkoh/
Konjak /38 vol %
slkoh./
Rakija ljivovica /
33 vol % alkoh./
Rakija
prepeenica /40
vol % alkoh./
Whisky
Napici
aj indijski /suhi
list/
Kakao u prahu
nezaeereni
Kava u zrnu prena
Kava instant
Mineralne vode
Mineralna voda
100
90
165
39
0.0
15
Tr
100
88
200
48
0.0
14
10
100
88
184
44
0.0
19
100
92
180
43
0.0
32
100
88
356
85
0.0
84
100
87
335
80
0.0
10
100
79
510 122
0.0
100
76
632 151
0.0
100
71
619 148
100
48
100
0.03
0.00 0.00 0.00
0.1 0.07
0.02
0.00 0.00 0.00
0.0 0.00
0.00
0.00 0.00 0.00
10
14
0.0 0.05
0.08
0.00 0.03 0.05
13
0.6 0.17
0.03
0.00 0.01 0.01
116
11
13
0.9 0.10
0.03
0.01 0.03 0.04
102
1.6 0.06
0.06
0.02 0.02 0.05
102
1.6 0.06
0.06
0.02 0.02 0.05
0.0
28
30
0.4
0.00 0.00 0.00
1013 242
0.0
0.00 0.00 0.00
65
967 231
0.0
0.0 0.00
0.00
0.00 0.00 0.00
100
68
954 228
0.0
0.0 0.00
0.00
0.00 0.00 0.00
100
807 193
0.0
0.00 0.00 0.00
100
65
967 231
0.0
0.00 0.00 0.00
100
65
1025 245
0.0
0.0 0.00
0.00
0.00 0.00 0.00
100
452 108
2.0
45
2160 430 250 630 15.2 3.00
1.60
0.14 1.20
100
1305 312
20.0
100 4000 150 520 600 15.0 6.90
3.90
0.04 0.12 0.05
100
1200 287
15.4
74
2020 130 240 160
4.1
0.82
100
418 100
0.0
41
4000 160 390 350
4.4 0.50
100
99
0.0
91
12
12
0.0
Tr
0.20
0
0
0.05
0.00 0.11 0.03
0.00 0.00 0.00
"Jamnika
kiselica"
Mineralna voda
"Radenska"
Vrsta namirnica
100
99
Jestivi Voda
dio
0.0
55
Ukupne Kolest.
Masti
kcal
(g)
(mg)
11
20
Energija
0.0
0.00 0.00 0.00
Ca
Minerali
Mg
P
Fe
Zn
Cu
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
Na
(mg)
B1
Vitamini
B2
B6
(g)
(g)
kj
Povre i voe
Povre lisnato
Blitva
Celer list
Endivija
Kelj glavati
Kelj lisnati /ritika/
Kelj pupar - prokulica
Kiselica /samo list/
Komora /list/
Kupus glavati bijeli
Kupus glavati crveni
88
90
70
70
70
75
30
60
90
90
94
90
93
90
86
88
91
90
90
90
50
50
44
109
172
109
117
113
91
84
12
12
10
26
41
26
28
27
22
20
0.1
0.0
0.3
0.1
1.0
0.1
0.3
0.0
0.1
0.1
0
0
0
0
0
0
0
0
0
0
31
80
10
23
50
4
5
331
7
32
550
700
380
260
500
380
338
784
280
300
67
80
93
75
200
32
66
100
44
53
65
10
20
37
19
13
17
29
40
31
68
70
65
41
51
36
32
3.2
0.1
1.7
0.9
1.0
0.7
1.6
2.7
0.4
0.6
0.40
0.40
0.30
0.50
0.30
0.30
0.06
0.09
0.07
0.09
0.06
0.03
0.09
0.03
0.06
0.05
0.06
0.02
0.10
0.09
0.23
0.06
0.06
0.19
0.10
0.30
0.05
0.20
0.15
0.22
0.11
0.05
0.05
0.12
.
0.16
0.22
0.28
0.10
0.16
0.21
24
60
35
60
100
90
119
31
40
55
Kupus glavati zeleni /zimski/
85
88
91
22
0.0
390
57
17
54
0.6
0.40
0.06
0.06
0.05
0.16
55
Kupus kineski
85
95
50
12
0.0
10
250
125
45
1.0
0.03
0.04
0.05
25
Maslaak /regvart/ - list
80
86
188
45
0.7
76
430
187
66
3.1
0.15
0.19
0.26
36
Matovilac /repuac/
Perin list
Rabarbara
Radi crveni
Radi savinjski /witlof/
Radi zeleni
Salata glavatica
80
90
75
89
90
80
80
94
87
93
95
94
90
96
84
84
50
50
67
99
50
20
20
12
12
16
24
12
0.0
0.0
0.0
0.0
0.3
0.5
0.4
0
0
0
0
0
0
0
15
25
5
7
5
21
9
300
700
300
180
200
358
240
25
40
40
150
20
74
23
50
30
30
26
20
31
27
4.0
10.0
0.5
1.5
0.5
0.7
0.9
0.20
0.30
0.20
0.14
0.13
0.03
0.08
0.06
0.05
0.03
0.04
0.03
0.07
0.07
0.30
0.02
0.08
0.03
0.19
0.08
0.10
0.12
0.30
0.50
0.07
40
125
6
8
5
17
15
13
Salata zelena
pinat
83
83
96
92
57
50
14
12
0.1
0.0
0
0
25
700
46
125
56
22
70
0.9
3.0
0.04
0.06
0.09
0.20
0.15
59
54
Artiok /mladi cvjetovi/
56
86
72
17
0.2
133
376
86
67
1.0
0.70
2.54
0.06
0.10
12
Brokula /vrhovi s cvijetom/
50
90
104
25
0.4
12
340
28
66
0.8
0.60
0.07
0.04
0.12
54
Cvjetaa /samo cvijet/
66
90
104
25
0.2
350
44
69
0.8
0.70
0.07
0.10
0.10
0.20
59
Cvjetaa /listovi i cvijet/
62
93
54
13
0.1
350
21
14
45
0.5
0.30
0.03
0.10
0.10
0.20
60
Bamija /mladi zeleni plodovi/
88
90
71
17
0.2
190
70
60
60
1.9
0.19
0.10
0.10
0.08
25
Bob /mladi sirovi/

Graak zeleni /u zrnu/
29
37
79
79
218
280
52
67
0.0
0.4
0
0
12
1
323
340
23
15
30
100
100
1.8
1.0
0.70
0.23
0.20
0.32
0.10
0.15
0.16
24
25
Graak zeleni /smrznuti/
100
79
222
53
4.6
190
33
27
90
1.5
0.90
0.22
0.32
0.10
0.10
17
Grah mladi /sirovi/
40
62
461
110
0.6
44
180
3.0
0.44
0.10
10
Mahune zelene /mlade/
95
90
76
18
0.1
280
35
48
0.9
0.07
0.15
16
Mahune ute /zrele/

Povre plodasto
90
90
117
28
0.0
250
40
50
0.6
0.07
0.09
0.07
10
Kukuruz slatki mladi na klipu
66
65
531
127
2.4
300
46
130
1.1
1.20
0.16
0.15
0.08
0.19
12
Krastavci /svjei, sirovi/
72
96
59
14
0.5
13
140
16
17
0.3
0.09
0.02
0.03
12
Paprika zelena
82
94
68
16
0.3
129
25
0.5
0.20
0.07
0.00
0.03
110
Paprika uta /mesnata/
88
93
92
22
0.3
30
117
17
28
0.7
0.20
0.13
0.05
0.07
151
Patlian
Rajica crvena
Tikva /bua - misiraa/
Tikva mukatna uta
90
98
80
80
93
93
95
85
67
60
63
63
16
14
15
15
0.1
0.0
Tr
Tr
0
0
0
0
26
3
1
1
184
290
310
202
12
13
39
20
.
11
8
-
33
21
19
40
0.3
0.4
0.4
0.9
0.20
0.20
0.20
0.20
0.06
0.10
0.08
0.08
0.05
0.06
0.04
0.03
0.05
0.04
0.04
0.02
0.11
0.06
-
5
20
5
9
Tikvice zelene
88
94
61
15
0.1
210
21
65
0.5
0.20
0.03
0.08
0.12
11
Povre cvjetasto
Povre mahunasto
Povre mahunasto
14
Koleraba
paroge divlje
paroge vrtne
Povre lukoviasto
Luk bijeli /enjak/
Luk crveni
45
57
52
90
89
92
100
147
90
24
34
22
0.0
0.2
0.1
0
0
0
10
5
2
500
198
278
90
25
24
60
90
65
1.0
1.1
1.0
0.80
0.09
0.04
0.13
0.27
0.05
0.43
0.25
0.09
-
60
23
24
88
90
64
93
569
96
136
24
0.0
Tr
0
0
10
140
38
31
134
30
1.4
0.3
0.10
0.08
0.20
0.03
0.08
0.05
0.10
14
10
Luk srebrenac /proljetni/
85
87
146
35
Tr
13
230
140
11
24
1.2
'-
0.13
0.03
0.05
25
Poriluk /bijeli dio/

Poriluk /cijeli/
77
75
88
90
133
117
32
28
0.1
0.0
0
0
9
5
310
250
60
60
30
30
1.0
1.0
0.20
-
0.10
-
0.06
0.12
0.08
0.04
0.25
9
25
Vlasac /drobnjak/ - listovi
90
91
125
30
Tr
250
70
30
40
2.0
0.10
0.10
60
72
80
45
90
75
50
50
80
80
88
89
75
91
83
91
93
93
90
96
151
247
151
205
117
62
84
88
23
36
59
36
49
28
15
20
21
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.3
0.0
0
0
0
0
0
0
0
0
0
100
8
35
17
50
59
58
52
400
580
225
340
400
240
240
140
52
30
120
40
55
125
44
59
56
36
12
22
11
7
11
90
40
70
30
69
70
27
28
19
0.5
1.0
2.0
0.6
0.6
2.0
1.9
0.4
0.4
0.40
0.10
0.10
-
0.14
0.08
0.10
0.13
0.07
0.05
0.07
0.02
0.05
0.03
0.10
0.07
0.04
0.04
0.06
0.11
0.03
0.03
0.04
0.08
0.02
0.02
0.05
0.04
0.04
0.15
0.07
0.10
0.08
0.08
0.11
0.10
6
2
120
5
15
30
25
25
25
89
80
86
79
76
69
298
364
502
71
87
120
0.2
0.1
0.0
0
0
0
27
7
31
310
570
210
9
8
30
24
-
54
40
40
0.7
0.5
0.1
0.60
0.30
-
0.32
0.15
-
0.12
0.11
0.11
0.03
0.04
0.04
0.25
0.27
28
14
24
100
90
92
100
83
93
91
13
154
68
105
614
37
16
25
147
2.0
0.4
0.6
4.6
0
0
0
0
55
9
52
87
368
470
235
2846
47
10
9
28
62
102
142
612
3.5
1.2
1.0
28.9
3.80
0.30
0.10
12.20
1.56
0.64
1.30
2.81
0.15
0.10
0.38
-
0.10
0.13
0.26
-
1
4
3
-
Povre korjenasto
Celer korjen
Cikla
Hren
Mrkva crvena
Patrnjak
Povrtnica /crna rotkva/
Rotkvica crvena
Repa bijela
Repa uta /koraba/
Povre gomoljasto
Krumpir mladi
Krumpir zreli
Krumpir slatki /batat/
GLJIVE
Jelen gljiva /tartuf/
ampinjoni /uzgojeni/
Vrganj
Gljive suene
Povre konzervir.
15
Ukiseljeno i kuhano
Cikla /kuhana,
rezana,konzerv./
Krastavci kiseli
Kupus i repa kiseli /rezani
pakirani/
Kupus kiseli /glave, sirove
svj./
Paprika kisela
Rajica - ketchup
Rajica ukuhana /konc.2830%/
Rajica ukuhana /konc. 10%/
Vrsta namirnica
Ribe
Deverika
Grge
Jegulja
Jesetra
Klen
Krkua
Linjak
Lojka atlanska /epa/
Losos
Manji pjegavi
Mrena
Ozimica /jezerski losos/
Pastrva kalifornijska
100
91
134
32
0.1
274
148
15
17
1.8
0.01
0.04
100
95
42
10
0.2
1353
17
15
3.2
0.00
0.02
0.00
100
92
84
20
0.3
650
140
79
30
0.5
0.02
0.03
0.20
10
100
92
50
12
0.0
800
250
50
30
0.5
0.02
0.04
0.20
14
100
100
90
65
62
586
15
140
0.6
0.0
0
0
1248
1200
131
800
36
12
20
2.6
0.8
1.01
-
0.07
0.06
0.00
16
11
100
77
285
68
0.0
450
1000
35
70
5.0
0.12
0.12
0.25
30
100
87
163
39
0.0
399
426
13
34
1.7
0.09
0.05
33
Jestivi Voda
dio
Energija
Ukupne Kolest.
(g)
(g)
kj
kcal
Masti
(g)
54
43
70
44
53
55
55
48
65
46
42
47
50
76
80
63
78
79
77
81
70
64
73
79
72
66
432
315
993
431
331
309
298
711
908
518
350
648
816
103
75
237
103
79
74
71
170
217
124
84
155
195
4.4
1.5
19.6
5.6
2.8
1.0
1.2
10.0
13.4
6.8
3.1
8.2
11.4
Na
Ca
Mg
Minerali
P
Fe
Zn
Cu
B1
Vitamini
B2
B6
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
70
70
117
70
70
70
70
35
70
70
55
92
39
79
54
52
-
80
177
78
330
299
-
17
70
20
79
-
223
106
260
186
270
-
0.6
0.9
0.5
0.9
0.4
-
0.4
-
0.50
-
0.18
0.06
0.15
0.14
0.08
0.32
0.15
0.24
0.08
0.12
0.20
0
0
0
9
0
0
16
Pastrva potona
Som
aran
tuka
Kornjaa /zelena/
Pu vinogradarski /oieni/
Rak slatkovodni
ablji kraci
Ribe morske
Bakalar
Cipal
Gavan
Gira
Haringa
Inun /brgljun/
Iverak /pasara, ploa/
Kirnja /kernja/
Kirnja dubinska
Koljak
Kova
List
Lubin/brancin/
Murina
Osli /tovar/
Palamida
Pas /bjelopjeg, pjena/
Raa
Rumba /obli/
Skua /lokarda/
Srdela
krpina
krun /bode/
Trlja kamenjarka /barbun/
Trlja blatarica
Tuna
Ugor /gruj/
Zubatac
55
55
50
56
24
100
45
65
80
72
72
79
79
82
80
82
359
728
531
356
372
314
296
305
86
174
127
85
89
75
71
73
3.0
11.3
6.8
1.7
0.5
0.8
0.6
0.3
55
70
154
50
58
33
50
125
300
55
394
307
286
110
250
308
14
40
34
267
170
110
18
15
250
-
220
100
220
153
225
147
1.0
1.0
1.4
3.5
1.2
1.5
1.1
-
0.37
0.40
-
0.08
0.07
0.09
0.08
0.14
0.06
0.04
0.07
0.10
0.25
0
1
2
5
49
49
100
53
51
66
43
41
69
48
40
45
54
62
76
67
65
34
55
54
70
43
39
62
54
90
75
48
82
72
74
79
64
76
81
78
74
81
79
78
79
75
82
75
78
78
78
68
75
79
78
76
72
62
72
79
322
532
413
289
970
371
330
335
522
308
324
346
343
416
296
400
333
286
340
770
412
364
336
450
582
943
615
323
76
127
99
69
234
89
79
80
125
73
78
83
64
99
71
96
80
68
81
184
98
87
80
109
139
226
147
77
0.7
6.8
8.2
0.9
18.5
2.4
0.8
0.7
6.7
0.6
0.9
1.7
1.5
2.7
0.3
1.8
1.2
0.9
1.3
12.0
3.2
0.5
1.4
4.6
7.9
15.5
7.8
1.0
50
70
70
70
60
36
60
70
57
64
46
70
70
70
70
70
60
70
70
52
.
70
77
113
67
104
68
119
120
127
116
161
83
95
43
90
-
320
56
340
383
332
258
300
330
370
274
319
396
-
16
26
324
33
147
12
45
18
12
20
25
31
31
38
12
33
21
38
22
38
23
29
31
23
-
170
220
202
210
196
195
121
170
195
202
194
218
218
264
244
215
218
264
130
264
0.3
1.8
1.9
08
2.8
0.8
0.3
0.6
0.8
1.1
0.7
1.0
1.0
1.2
1.0
1.8
1.1
1.3
0.4
1.2
0.40
1.30
0.50
1.50
0.30
0.50
-
0.06
0.87
0.12
0.73
0.18
0.19
0.03
-
0.08
0.06
0.06
0.06
0.22
0.07
0.05
0.11
0.05
0.03
0.03
0.13
0.07
.
0.16
0.18
0.08
0.07
0.10
0.18
0.26
0.21
0.10
0.05
0.16
0.08
0.03
0.04
0.36
0.07
0.16
0.29
0.10
0.33
0.45
0.25
0.20
0.63
-
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
17
Glavonoci,rakovi..
Hobotnica /mrka/
Lignja /liganj/
Sipa
Hlap /rarog/
Jastog
Kozica velika
kampi
Dagnja
Jakopska kapica
Kamenica /otriga/
Kuica
Prnjavica /meso i tekuina/
Riblje preraevine
Bakalar suhi
Haringa dimljena /bez kosti/
Inun konzervirani
Inun slani
Sardine konz. u ulju
Sardine konz. /samo riba/
Tuna konz. u ulju
Tuna u aspiku
Kavijar granulirani
Vrsta namirnica
Jaja
Bjelanjak kokoji
Jaje guje
Jaje kokoje /cijelo/
Jaje kokoje u prahu /cijelo/
Jaje paje
90
65
50
30
29
33
26
32
12
25
17
82
81
79
79
78
78
78
84
80
87
79
83
305
322
301
380
358
380
380
276
330
205
304
293
73
77
72
91
86
91
91
66
79
49
73
70
0.8
1.0
1.4
1.9
1.9
0.8
1.9
1.9
0.2
1.0
2.5
1.3
170
200
164
150
200
100
35
200
50
120
110
300
140
290
150
500
121
273
216
260
220
320
420
250
235
29
27
30
29
60
63
29
88
26
70
12
22
42
22
23
42
63
173
143
200
280
166
183
240
208
175
208
0.2
0.8
0.6
0.8
1.6
0.6
5.8
1.8
7.0
0.6
1.60
45.00
-
0.44
2.2
0.36
7.60
-
0.02
0.07
0.12
0.15
0.15
0.02
0.04
0.15
0.04
0.15
0.10
0.06
0.05
0.05
0.13
0.18
0.03
0.05
0.17
0.06
0.20
0.19
0.50
0.00
0.08
0
0
0
0
2
0
-
78
100
100
100
83
100
100
100
15
61
59
49
58
55
71
46
1413
883
732
732
1382
906
1202
490
1096
338
211
175
175
334
217
289
117
262
2.0
12.9
10.0
10.4
28.3
13.6
22.0
0.5
15.0
80
100
65
-
500
720
540
650
420
462
2200
1500
285
360
430
280
324
180
60
66
167
168
460
550
7
9
276
43
52
28
-
450
254
208
211
430
520
190
140
355
5.0
1.4
2.4
2.9
1.1
0.8
-
2.50
3.00
0.80
0.40
-
0.17
0.19
0.09
-
0.10
0.04
0.03
0.04
0.04
0.18
-
0.12
0.28
0.30
0.36
0.11
0.06
-
0.35
0.40
0.48
0.44
-
0
0
0
0
0
0
-
Na
Ca
Fe
Zn
Cu
Jestivi
dio
Voda
(g)
(g)
kj
100
87
89
100
88
88
70
75
5
71
184
789
632
2402
777
Ukupne
Kolest.
Masti
kcal
(g)
(mg)
(mg) (mg) (mg) (mg) (mg) (mg) (mg)
44
188
151
574
186
200
150
500
145
Energija
0.0
14.4
11.0
42.0
13.7
0
520
1900
884
18
150
150
600
222
20
52
60
225
64
Minerali
Mg
P
12
30
200
225
900
220
0.1
2.6
2.0
11.0
3.8 1.41
(mg)
-
B1
Vitamini
B2
B6
(mg) (mg) (mg)

0.03
0.10
0.10
0.40
0.16
0.25
0.30
0.30
1.00
0.40
0.25
0.17
0.20
0.25
C
(mg)
0
0
0
0
0
Jaje prepelice
Jaje purje
utanjak kokoji /sirovi/
Masti
Loj govei
Loj ovji
Maslac /neslani/
Maslac /slani/
Mast svinjska /nesoljena/
Mast guja
Mast kokoija
Mast paja
Mast purja
Slanina svinj. sirova bez
koe
Slanina svinj.sirova
Ulje
Ulje araidovo /kikiriki/
Ulje bakalara /iz jetre/
Ulje buino
Ulje kokosovo
Ulje kukuruzno
Ulje kukuruznih klica
Ulje maslinovo
Ulje peninih klica
Ulje repiino
Ulje sezamovo
Ulje sojino
Ulje suncokretovo
Preraev.masti i ulja
Margarin slani/bilj.
+iv.mast/
Margarin soft /od biljnih ulja/
Majoneza
Tartar umak
87
87
100
74
73
50
648 155
711 170
1510 361
11.1
13.7
33.0
844
932
1300
50
150
66
98
150
222
170
600
3.7
4.1
6.0
100
100
100
100
100
100
100
100
100
1
0
15
15
1
0
0
0
0
3663
3732
3142
3142
3663
3703
3703
3703
3703
891
892
751
751
891
885
885
885
885
99.9
98.5
83.0
83.0
99.0
98.5
98.5
98.5
98.5
60
100
225
225
70
100
85
100
100
5
5
200
2
-
4
15
15
1
-
1
15
15
1
-
Tr
1
-
13
20
20
3
-
0.2
0.0
0.0
0.1
-
0.02
-
100
11
3280 784
85.4
71
285
10
0.5
100
3272 782
85.0
1210
43
10
0.7
100
100
100
100
100
100
100
100
100
100
100
100
0
0
0
0
0
0
0
0
0
0
0
0
3766
3766
3766
3766
3766
3766
3766
3766
3766
3766
3766
3766
900
900
900
900
900
900
900
900
900
900
900
900
99.9
99.9
99.9
99.9
99.9
99.9
99.9
99.9
99.9
99.9
99.9
99.9
0
850
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0,00
0,00
0,00
0,00
0,00
3.57
0,00
0,00
0,00
0,00
0,00
0,00
0,00
0,00
0,00
0,00
0,00
0,00
0,00
0,00
0,00
0,00
0,00
0,00
0,00
0,00
0,00
100
16
3054 730
81.0
800
12
0.3
100
100
100
15
11
34
3054 730
3063 732
2238 539
81.0
80.0
57.1
77
28
260
1300
35
78
10
21
40
28
0.0
0.3
19
0.11 0.77 0.11

0.11 0.46
0.25 0.40 0.30
0
0
0
0.00
0.00
0.00
0.00
-
0.00
0.00
0.00
0.00
-
0
0
0
0
-
0.16 0.03
0.17 0.03
0,00
0,00
0,00
0,00
0,00
0,00
0,00
0,00
0,00
0
0
0
0
0
0
0
0
0
0.04
0.00 0.00 0.00
0.02 0.03 0.00

0.00 0.00 0.00
0
0
0.00
0.00
0.00
0.00
-
0,00
0,00
0,00
0,00
0,00
0,00
0,00
0,00
0,00
Vrsta
namirnica
Voe i
proizvodi
Agrumi
Grejp-frut
Limun
Mandarina
Narana /uto
- naranasto
meso/
Narana
/crveno meso/
Bobi. i jago.
Bazgove
bobice
Brovnice
Brusnice
Dud /murva/
Groe bijelo
Groe crno
Jagode
Kupine
Maline
Ogrozd /zreli/
Ribiz crni
Ribiz bijeli
Ribiz crveni
Jabuasto
voe
Dunja /mesnati
dio/
Ukupne
Minerali
Kolest.
Na
K
Ca
Mg
P
Fe
Zn
Masti
kcal
(g)
Jestivi dio
Voda
Energija
(g)
(g)
kj
65
65
70
91
91
87
117
50
142
28
12
34
0.0
0.0
0.0
0
0
0
2
5
2
150
150
160
15
10
42
10
11
15
25
17
0.3
0.1
0.3
65
86
146
35
0.0
200
41
13
24
70
87
172
41
0.3
200
49
13
96
80
301
72
0.5
280
38
98
100
100
95
94
97
100
100
99
98
96
97
85
87
85
79
84
89
82
83
84
77
83
83
234
63
151
251
224
109
121
105
155
117
109
88
56
15
36
60
54
26
29
25
37
28
26
21
0.6
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0
0
0
0
0
0
0
0
0
0
0
0
1
2
2
2
2
2
4
3
1
3
2
2
65
120
260
240
285
160
210
220
170
370
290
280
69
84
105
25
0.0
200
20
Cu
B1
Vitamini
B2 B6
(mg)
(mg) (mg) (mg)
mg
0.10
0.10
0.06
0.09
0.07 0.02 0.03

0.06 0.02 0.04
0.07 0.02 0.07
40
40
30
0.3
0.20
0.07
0.10 0.03 0.06
50
22
0.2
0.20
0.07
0.06 0.05 0.06
50
39
1.6
0.07 0.05 0.23
35
10
15
36
18
27
22
63
41
19
60
22
36
2
8
15
6
12
30
22
9
17
13
13
9
11
48
21
4
23
24
29
19
43
28
30
0.7
1.1
1.6
0.3
0.4
0.7
0.9
1.2
0.6
1.3
0.9
1.2
0.10
0.10
0.10
0.10
0.10
-
0.11
0.14
0.06
0.10
0.09
0.13
0.12
0.21
0.15
0.14
0.14
0.12
0.02
0.03
0.05
0.04
0.03
0.02
0.03
0.02
0.04
0.03
0.04
0.04
0.06
0.04
0.05
0.10
0.06
0.05
0.06
0.02
0.08
0.05
0.06
22
12
10
4
4
60
20
25
40
200
40
40
14
19
0.3
0.13
0.02 0.02
15
0.02
0.02
0.04
0.02
0.03
0.02
0.04
0.03
0.03
0.06
0.06
0.06
Jabuka /cijela/
Jabuka
/mesnati dio/
Kruka /cijela/
Kruka
/mesnati dio/
Mumula
/cijela/
Mumula
/mesnati dio/
Kotuniavo
voe
Breskva
Marelica
Nektarina
ljiva
Trenja
Vinja
Tropsko voe
Ananas
Avokado
/mesnati dio/
Banane
Kiwi
Mongo
/mesnati dio/
Ostalo voe
Dinja /mesnati
dio/
Lubenica
/mesnati dio/
Smokve
zelene - zrele
ipak
dalmatinski
/pomegranate/
Sueno i
90
87
167
40
0.0
279
10
10
0.2
0.02 0.03 0.06
10
77
84
192
46
0.0
120
0.3
0.10
0.04
0.04 0.02 0.03
90
60
121
29
0.0
94
0.1
0.10
0.11
0.02 0.02 0.01
72
83
172
41
0.0
130
10
0.2
0.10
0.15
0.03 0.03 0.02
66
85
117
28
0.4
250
16
11
0.3
0.17
0.04 0.05
81
75
175
42
0.0
250
30
11
28
0.5
0.17
87
92
92
90
86
85
86
86
80
84
86
84
155
117
209
159
201
173
37
28
50
38
48
41
0.0
0.0
0.0
0.0
0.1
0.0
0
0
0
0
0
0
3
1
9
2
3
2
260
320
270
190
280
250
7
5
4
11
30
15
8
12
13
7
-
19
21
24
16
18
17
0.4
0.4
0.5
0.4
0.6
0.4
0.10
0.10
0.10
0.10
0.10
-
0.05
0.12
0.06
0.10
0.07
-
0.02
0.04
0.02
0.05
0.03
0.03
0.05
0.05
0.02
0.05
0.03
0.03
0.02
0.07
0.02
0.05
0.05
-
8
7
8
3
10
7
53
84
192
46
0.0
250
12
17
0.4
0.10
0.08
0.08 0.02 0.09
25
70
81
527
126
10.0
280
15
40
0.7
0.06 0.12
17
60
95
71
83
331
167
79
40
0.3
0.0
0
0
1
5
350
400
7
25
42
-
28
70
0.4
0.5
0.20
-
0.16
-
0.04 0.07 0.51

0.02 0.05 -
10
70
66
83
247
59
0.0
190
10
18
13
0.5
0.12
0.03 0.04
30
59
94
100
24
0.0
14
320
19
20
30
0.8
0.10
0.04
0.05 0.03 0.07
25
50
94
88
21
0.0
120
11
0.3
1.10
0.03
0.02 0.02 0.07
98
85
172
41
0.0
270
34
20
32
0.4
0.30
0.06
0.06 0.02 0.11
60
80
314
75
0.3
379
13
23
0.6
0.07 0.01
21
konzer.
Datule suene
Groice
/groe suho/
Masline
zelene, slane
konzerv.
Roga
mljeveni
Smokve
suene
ljive suhe
ipak
sueni
/mljeveni/
Orasi i
sjemenke
Araid
/kikiriki/sirovi,
nesoljeni
Araid /kikiriki/
preni soljeni
Badem
oljuteni suhi
Kesten
Kokosov orah
Kokosovo
brano
zaeereno
Ljenjak sirovi
Ljenjak suhi
Orah sirovi
Orah suhi
Sjemenke
bundave
oljut.suene
Sjemenke
maka /suene/
86
15
1038 248
0.0
750
68
69
64
1.6
0.30
0.21
0.07 0.04 0.15
100
21
1029 246
0.0
52
860
61
42
33
1.6
0.10
0.24
0.10 0.08 0.30
80
77
431
103
11.0
2250
91
61
22
17
1.0
0.23
Tr
Tr
0.02
100
11
1351 323
1.4
352
81
100
17
891
213
0.0
87
1010 280
92
92
4.2
0.90
0.24
0.10 0.08 0.18
83
23
674
161
0.0
12
860
38
27
83
2.9
0.16
0.10 0.20 0.24
Tr
100
10
711
170
1.5
760
2.0
69
2385 570
49.0
680
61
180
370
2.0
3.00
0.27
0.90 0.10 0.50
Tr
100
2385 570
49.0
440
680
61
180
370
2.0
3.00
0.27
0.23 0.10 0.40
Tr
100
2364 565
53.5
860
250
260
440
4.2
3.10
0.14
0.24 0.92 0.10
Tr
83
70
52
42
711 170
1448 351
2.7
36.0
0
0
11
17
500
440
46
13
33
52
74
94
0.9
2.1
0.50
0.23
0.32
0.20 0.22 0.33

0.03 0.02 0.04
Tr
2
100
14
2017 482
33.0
260
325
14
104
1.9
0.31
0.03 0.03
36
50
64
40
41
6
24
5
1590
2933
2196
2715
380
701
529
649
36.0
69.0
51.5
61.4
0
0
0
0
1
2
3
11
350
600
690
446
44
200
61
-
56
130
380
230
300
510
380
1.1
3.0
2.4
3.1
2.40
3.00
5.30
0.21
0.30
2.05
0.40 - 0.55
0.40 0.07 0.25
0.30 0.13 0.73
0.45 0.10 -
100
2318 554
46.0
18
818
50
0.25 0.18
100
2289 547
43.0
33
667 1366 300
9.67
0,70 0.33 0.33
22
1144 11.2
800
8.7
0.03 0.01
800
Tr
Tr
Tr
-
Sjemenke
sezama
oljutene suhe
Sjemenke
suncodkreta
oljut.suhe
Voni kompoti
Kompot od
ananasa
Kompot od
bresaka
Kompot od
kruaka
Kompot od
marelica
Kompot od
ljiva /s
koticama/
Kompot od
treanja i
vianja
Vrsta
namirnica
Voe i
proizvodi
Agrumi
Grejp-frut
Limun
Mandarina
Narana /uto
- naranasto
meso/
Narana
/crveno meso/
100
2494 596
55.0
39
418
125
354
786
7.8 10,40
0.75 0.07 0.14
100
2343 560
47.0
28
921
836
7.1
1.96 0.21
100
77
322
77
0.0
94
13
0.4
0.05
0.05 0.02 0.07
12
100
74
364
87
0.0
150
10
0.4
0.06
0.01 0.02 0.02
100
76
322
77
0.0
90
0.3
0.04
0.01 0.01 0.01
100
68
444
106
0.0
260
12
13
0.7
0.10
0.05
0.02 0.01 0.05
90
82
283
70
0.0
80
0.1
0.03 0.05
90
76
236
78
0.0
125
16
15
0.9
0.02 0.01 0.02
Ukupne
Minerali
Kolest.
Na
K
Ca
Mg
P
Fe
Zn
Masti
kcal
(g)
Jestivi dio
Voda
Energija
(g)
(g)
kj
65
65
70
91
91
87
117
50
142
28
12
34
0.0
0.0
0.0
0
0
0
2
5
2
150
150
160
15
10
42
10
11
15
25
17
0.3
0.1
0.3
65
86
146
35
0.0
200
41
13
24
70
87
172
41
0.3
200
49
13
22
23
Cu
B1
Vitamini
B2 B6
(mg)
(mg) (mg) (mg)
mg
0.10
0.10
0.06
0.09
0.07 0.02 0.03

0.06 0.02 0.04
0.07 0.02 0.07
40
40
30
0.3
0.20
0.07
0.10 0.03 0.06
50
0.2
0.20
0.07
0.06 0.05 0.06
50
Bobi. i jago.
Bazgove
bobice
Brovnice
Brusnice
Dud /murva/
Groe bijelo
Groe crno
Jagode
Kupine
Maline
Ogrozd /zreli/
Ribiz crni
Ribiz bijeli
Ribiz crveni
Jabuasto
voe
Dunja /mesnati
dio/
Jabuka /cijela/
Jabuka
/mesnati dio/
Kruka /cijela/
Kruka
/mesnati dio/
Mumula
/cijela/
Mumula
/mesnati dio/
Kotuniavo
voe
Breskva
Marelica
Nektarina
ljiva
Trenja
96
80
301
72
0.5
280
38
39
1.6
98
100
100
95
94
97
100
100
99
98
96
97
85
87
85
79
84
89
82
83
84
77
83
83
234
63
151
251
224
109
121
105
155
117
109
88
56
15
36
60
54
26
29
25
37
28
26
21
0.6
0.0
0.0
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0
0
0
0
0
0
0
0
0
0
0
0
1
2
2
2
2
2
4
3
1
3
2
2
65
120
260
240
285
160
210
220
170
370
290
280
10
15
36
18
27
22
63
41
19
60
22
36
2
8
15
6
12
30
22
9
17
13
13
9
11
48
21
4
23
24
29
19
43
28
30
0.7
1.1
1.6
0.3
0.4
0.7
0.9
1.2
0.6
1.3
0.9
1.2
0.10
0.10
0.10
0.10
0.10
-
0.11
0.14
0.06
0.10
0.09
0.13
0.12
0.21
0.15
0.14
0.14
0.12
0.02
0.03
0.05
0.04
0.03
0.02
0.03
0.02
0.04
0.03
0.04
0.04
69
84
105
25
0.0
200
14
19
0.3
0.13
0.02 0.02
90
87
167
40
0.0
279
10
10
0.2
0.02 0.03 0.06
10
77
84
192
46
0.0
120
0.3
0.10
0.04
0.04 0.02 0.03
90
60
121
29
0.0
94
0.1
0.10
0.11
0.02 0.02 0.01
72
83
172
41
0.0
130
10
0.2
0.10
0.15
0.03 0.03 0.02
66
85
117
28
0.4
250
16
11
0.3
0.17
0.04 0.05
81
75
175
42
0.0
250
30
11
28
0.5
0.17
87
92
92
90
86
86
86
80
84
86
155
117
209
159
201
37
28
50
38
48
0.0
0.0
0.0
0.0
0.1
0
0
0
0
0
3
1
9
2
3
260
320
270
190
280
7
5
4
11
30
8
12
13
7
-
19
21
24
16
18
0.4
0.4
0.5
0.4
0.6
0.10
0.10
0.10
0.10
0.10
0.05
0.12
0.06
0.10
0.07
0.02
0.04
0.02
0.05
0.03
0.05
0.05
0.02
0.05
0.03
0.02
0.07
0.02
0.05
0.05
8
7
8
3
10
24
0.07 0.05 0.23

0.02
0.02
0.04
0.02
0.03
0.02
0.04
0.03
0.03
0.06
0.06
0.06
35
0.06 22
0.04 12
0.05 10
0.10
4
4
0.06 60
0.05 20
0.06 25
0.02 40
0.08 200
0.05 40
0.06 40
15
Vinja
Tropsko voe
Ananas
Avokado
/mesnati dio/
Banane
Kiwi
Mongo
/mesnati dio/
Ostalo voe
Dinja /mesnati
dio/
Lubenica
/mesnati dio/
Smokve
zelene - zrele
ipak
dalmatinski
/pomegranate/
Sueno i
konzer.
Datule suene
Groice
/groe suho/
Masline
zelene, slane
konzerv.
Roga
mljeveni
Smokve
suene
ljive suhe
ipak
sueni
/mljeveni/
Orasi i
sjemenke
85
84
173
41
0.0
250
15
17
0.4
53
84
192
46
0.0
250
12
17
0.4
0.10
0.08
70
81
527
126
10.0
280
15
40
0.7
60
95
71
83
331
167
79
40
0.3
0.0
0
0
1
5
350
400
7
25
42
-
28
70
0.4
0.5
0.20
-
0.16
-
0.04 0.07 0.51

0.02 0.05 -
10
70
66
83
247
59
0.0
190
10
18
13
0.5
0.12
0.03 0.04
30
59
94
100
24
0.0
14
320
19
20
30
0.8
0.10
0.04
0.05 0.03 0.07
25
50
94
88
21
0.0
120
11
0.3
1.10
0.03
0.02 0.02 0.07
98
85
172
41
0.0
270
34
20
32
0.4
0.30
0.06
0.06 0.02 0.11
60
80
314
75
0.3
379
13
23
0.6
0.07 0.01
86
15
1038 248
0.0
750
68
69
64
1.6
0.30
0.21
0.07 0.04 0.15
100
21
1029 246
0.0
52
860
61
42
33
1.6
0.10
0.24
0.10 0.08 0.30
80
77
431
103
11.0
2250
91
61
22
17
1.0
0.23
Tr
Tr
0.02
100
11
1351 323
1.4
352
81
100
17
891
213
0.0
87
1010 280
92
92
4.2
0.90
0.24
0.10 0.08 0.18
83
23
674
161
0.0
12
860
38
27
83
2.9
0.16
0.10 0.20 0.24
Tr
100
10
711
170
1.5
760
2.0
25
0.03 0.03
0.08 0.02 0.09
25
0.06 0.12
17
0.03 0.01
800
Araid
/kikiriki/sirovi,
nesoljeni
Araid /kikiriki/
preni soljeni
Badem
oljuteni suhi
Kesten
Kokosov orah
Kokosovo
brano
zaeereno
Ljenjak sirovi
Ljenjak suhi
Orah sirovi
Orah suhi
Sjemenke
bundave
oljut.suene
Sjemenke
maka /suene/
Sjemenke
sezama
oljutene suhe
Sjemenke
suncodkreta
oljut.suhe
Voni
kompoti
Kompot od
ananasa
Kompot od
bresaka
Kompot od
kruaka
Kompot od
marelica
69
2385 570
49.0
680
61
180
370
2.0
3.00
0.27
0.90 0.10 0.50
Tr
100
2385 570
49.0
440
680
61
180
370
2.0
3.00
0.27
0.23 0.10 0.40
Tr
100
2364 565
53.5
860
250
260
440
4.2
3.10
0.14
0.24 0.92 0.10
Tr
83
70
52
42
711 170
1448 351
2.7
36.0
0
0
11
17
500
440
46
13
33
52
74
94
0.9
2.1
0.50
0.23
0.32
0.20 0.22 0.33

0.03 0.02 0.04
Tr
2
100
14
2017 482
33.0
260
325
14
104
1.9
0.31
0.03 0.03
36
50
64
40
41
6
24
5
1590
2933
2196
2715
380
701
529
649
36.0
69.0
51.5
61.4
0
0
0
0
1
2
3
11
350
600
690
446
44
200
61
-
56
130
380
230
300
510
380
1.1
3.0
2.4
3.1
2.40
3.00
5.30
0.21
0.30
2.05
0.40 - 0.55
0.40 0.07 0.25
0.30 0.13 0.73
0.45 0.10 -
100
2318 554
46.0
18
818
50
0.25 0.18
100
2289 547
43.0
33
667 1366 300
800
8.7
9.67
0,70 0.33 0.33
100
2494 596
55.0
39
418
125
354
786
7.8 10,40
0.75 0.07 0.14
100
2343 560
47.0
28
921
836
7.1
1.96 0.21
100
77
322
77
0.0
94
13
0.4
0.05
0.05 0.02 0.07
12
100
74
364
87
0.0
150
10
0.4
0.06
0.01 0.02 0.02
100
76
322
77
0.0
90
0.3
0.04
0.01 0.01 0.01
100
68
444
106
0.0
260
12
13
0.7
0.10
0.05
0.02 0.01 0.05
26
1144 11.2
Tr
Tr
Tr
-
Kompot od
ljiva /s
koticama/
Kompot od
treanja i
vianja
90
82
283
70
0.0
80
0.1
0.03 0.05
90
76
236
78
0.0
125
16
15
0.9
0.02 0.01 0.02
Na
Vrsta namirnica
Zaini i juhe
Zaini
Ocat destilirani
Ocat jabuni
Ocat vinski
Sol morska
Sol stolna
MIRODIJE
Cimet
Klini
Kumin /suhe sjemenke/
Origano sueni
Papar crni
Paprika crvena mljevena
Perin - sueni listovi
Kvasac
Kvasac pekarski /svjei/
Kvasac pekarski /suhi/
DODACI JELIMA
Praak za pecivo
Senf /uti/
Dodatak jelima "Vegeta" i
sl.
elatina
Juhe
Juha kokoja s tjesteninom
dehidrir.
Jestivi Voda
dio
Energija
Ukupne Kolest.
Ca
Minerali
Mg
P
Fe
Zn
Cu
0
3
B1
Vitamini
B2
B6
(g)
(g)
kj
kcal
Masti
(g)
100
100
100
100
100
95
94
Tr
50
54
58
0
0
12
13
14
0
0
0.0
0.0
0.0
0.0
0.0
0
0
0
0
0
1
1
20
38700
38850
13
100
89
Tr
7
15
29
Tr
22
290
13
32
8
0.5
0.5
0.2
0.04
0.10
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0.00
0
0
0
0
0
100
100
100
100
100
100
100
10
27
18
7
11
10
10
1284
1724
1699
1381
1167
1255
1674
307
412
406
330
279
300
400
3.0
20.0
22.0
10.0
3.0
15.0
10.0
0
0
0
0
0
0
0
26
243
168
15
44
50
600
500
1102
1788
1669
1259
2450
4900
1228
646
931
1576
437
200
1900
200
300
60
105
499
200
173
350
500
38.1
8.7
66.4
4.4
28.9
25.0
127.0
4.00
6.00
0.77
0.12
0.63
0.34
0.11
0.50
-
0.14
0.27
0.33
0.24
2.00
2.00
0.00
1.00
0
8
50
200
100
100
70
5
226
1180
53
282
0.4
1.6
0
0
16
52
610
1998
25
44
59
-
390
1292
5.0
16.1
2.60
-
1.60
-
0.71
2.33
1.70
5.41
0.60
-
0
0
100
100
100
1
80
2
318
314
-
76
75
-
Tr
4.4
0.3
0
0
0
11618
1252
12760
130
-
5778
84
-
1452
73
-
2.0
-
0.00
3.00
0.00
3.00
0.00
-
0
-
100
13
1435
338
Tr
0.00
0.00
0.00
100
1394
329
5.0
6120
270
45
44
160
2.7
1.20
0.27
0.23
0.08
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
(mg)
27
Juha minestrone
dehidrirana
Krem juha od povra
dehidrir.
Krem juha od rajice
dehidrir.
Koncentrat kokoije juhe
Koncentrat kokoije juhe
100
1259
298
8.8
5600
800
120
48
160
2.8
1.00
0.29
0.21
0.15
100
1510
361
9.0
4550
203
72
227
2.8
0.06
0.26
100
1359
321
5.6
4040
920
140
39
130
1.8
0.80
0.33
0.23
0.18
100
100
1
1
1456
1468
348
351
26.1
25.1
16000
16000
33
16
118
112
20
12
1.5
1.3
28

Tablice Sastava Hrane

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Tablice Sastava Hrane

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Vrsta namirnica

10.00 10.00 500

Kakao instant /"Benko" i sl./

Kukuruzno brano /isklicano/

(mg) (mg) (mg) (mg) (mg)

4.00 2.50 0.23 3.10

Guska srednje masna

Jestivi dio Voda

(mg) (mg) (mg) (mg)

0.03 0.06 0.09

0.05 0.03 0.08

0.05 0.02 0.08

0.05 0.02 0.10

0.04 0.01 0.01

0.04 0.02 0.02

0.03 0.04 0.06

0.02 0.02 0.03

0.03 0.01 0.05

0.07 0.02 0.04

0.00 0.00 0.00

0.00 0.00 0.00

0.00 0.00 0.00

0.00 0.00 0.00

0.00 0.03 0.05

0.00 0.01 0.01

0.01 0.03 0.04

0.02 0.02 0.05

0.02 0.02 0.05

0.00 0.00 0.00

0.00 0.00 0.00

0.00 0.00 0.00

0.00 0.00 0.00

0.00 0.00 0.00

0.00 0.00 0.00

0.00 0.00 0.00

2160 430 250 630 15.2 3.00

100 4000 150 520 600 15.0 6.90

0.04 0.12 0.05

2020 130 240 160

4000 160 390 350

0.00 0.11 0.03

0.00 0.00 0.00

0.00 0.00 0.00

Kupus glavati zeleni /zimski/

Maslaak /regvart/ - list

Artiok /mladi cvjetovi/

Brokula /vrhovi s cvijetom/

Cvjetaa /samo cvijet/

Cvjetaa /listovi i cvijet/

Bamija /mladi zeleni plodovi/

Bob /mladi sirovi/

Graak zeleni /smrznuti/

Grah mladi /sirovi/

Mahune zelene /mlade/

Mahune ute /zrele/

Kukuruz slatki mladi na klipu

Krastavci /svjei, sirovi/

Paprika uta /mesnata/

Luk srebrenac /proljetni/

Poriluk /bijeli dio/

Vlasac /drobnjak/ - listovi

(mg) (mg) (mg) (mg) (mg) (mg) (mg)

(mg) (mg) (mg)