(Sports Authority of

Thailand Simplified Physical Fitness Test, SATST)

.. 2545
.. 2546

(SATST)

2546

........................................................................................................................................
.........................
SATST ..................................................................................
....................................................................................................................
SATST ...................................................................
SATST ...................................................................
SATST...............................................................................................................
(BMI) ........................................................................................
(WHR)............................................................................
(Shoulder girdle flexibility test)...........................................................
(Sit and reach test)........................................................................................
1 (1-Minute abdominal curls).............................................................
- 30 (30-Second chair stand)............................................................
1 (1-Minute push-ups)..............................................................................
30 (30-Second arm curls) ...........................................................
- 3 (3-Minute step test).........................................................................
- 2 (2-Minute step-in-place) ..................................................
SATST ..................................................................................................
(SATST)
...........................................................................................................
(SATST)
...........................................................................................................
.........................................................................
..........................................................................
....................................................................................
....................................................................................
(BMI) ...............................................................................................
(WHR) ...................................................................................
.............................................................................................................................

1
1
5
7
9
10
11
11
12
13
14
15
16
17
18
19
20
21
22
35
44
44
45
45
46
57
61

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22

SATST 17-19 .........

SATST 20-29 .........
SATST 30-39 .........
SATST 40-49 .........
SATST 50-59 .........
SATST 60-69 .........
SATST 17-19 ........
SATST 20-29 ........
SATST 30-39 ........
SATST 40-49 ........
SATST 50-59 ........
SATST 60-69 ........
SATST 50-59 .........
SATST 60-69 .........
SATST 70-79 .........
SATST 80-89 .........
SATST 50-59 ........
SATST 60-69 ........
SATST 70-79 ........
SATST 80-89 ........
(BMI) .....................................................................
(WHR).........................................................

23
24
25
26
27
28
29
30
31
32
33
34
36
37
38
39
40
41
42
43
47
58

(Sports Authority of Thailand Simplified Physical Fitness Test, SATST)

1.

2
1.1 (BMI: body mass index) 4, 5, 6, 8
1.2 (WHR: waist to hip ratio) 4, 5, 6, 11, 13

2
(BMI)

BMI BMI 25.0-29.9
./.2

BMI 30.0 ./.2 13
(WHR)


4, 11 WHR
( WHR 1.0 0.85) 4,12
WHR

11

BMI WHR

2.

2
2.1 (Shoulder girdle flexibility test) 4, 9, 11
2.2 (Sit and reach test) 9, 10


9

3

1


5 9
20-30

2, 5
5

7
3.

4
3.1 1 (1-Minute abdominal curls) 4, 11
3.2 1 (1-Minute push-ups) 9, 11
3.3 - 30 (30-Second chair stand) 9
3.4 30 (30-Second arm curls) 9
1

11

sit-ups
bent-knee-sit-ups
7, 11 (abdominal curls)

11
1 11

(modified push-ups)

4




-
30
9
30 9






20-30
1
4.

2
4.1 - 3 (3-Minute step test) 9, 10, 11
4.2 - 2 (2-Minute step-in-place) 9
- 3

11
9

(unfit)
11

11
- 2 9

5
- 2
2

SATST



.. 2545 20
.. 2546 9

6,945 2,958 3,987
17-19
149
( 69 80 )
20-29
1,630
( 923 707 )
30-39
1,196
( 572 624 )
40-49
1,264
( 473 791 )
50-59
1,099
( 351 748 )
60-69
1,026
( 335 691 )
70-79
527
( 211 316 )
80-89
54
( 24 30 )
17-19
20 59
17-19
149 80-89
80
17-19 80-89

( x )
(SD.)
(BMI)

6
(WHO) 12

(Sports
Authority of Thailand Simplified Physical Fitness Test, SATST) (
17-59 )
1. (BMI: body mass index)
2. (WHR: waist to hip ratio)
3. (Shoulder girdle flexibility test)
4. (Sit and reach test)
5. 1 (1-Minute abdominal curls)
6. 1 (1-Minute push-ups)
7. - 3 (3-Minute step test)
(Sports Authority
of Thailand Simplified Physical Fitness Test, SATST) ( 60-89 )

1. (BMI: body mass index)

2. (WHR: waist to hip ratio)
3. (Shoulder girdle flexibility test)
4. (Sit and reach test)
5. - 30 (30-Second chair stand)
6. 30 (30-Second arm curl)
7. - 2 (2-Minute step-in-place)

g
1

- 30
()

5
h
1

30
()

5
j

i
3

- 2
()

8
40

5, 6, 7 1, 2, 3, 4

1.
2.
3. 2-3
4.
5.
6. 2

9
SATST
..
. { {
........................................................
.................................

//

(.)

(.)

BMI

()

()

WHR

(.)

()

1
()

()

(/
)

10
SATST
..
. { {
........................................................
.................................

//

(.)

(.)

BMI

()

()

WHR

(.)

()

30
30
() ()

-

()

11

SATST

1.
(BMI)

6
6

BMI = 2 ()
()

65 .
1.58 2 .

= 26 ./. 2

21 BMI

12

2.
(WHR)

60
6 ( .)
( .)

6
( .)

WHR =

34
36

()
()
= 0.94

22 WHR

13

3. (Shoulder girdle flexibility test)

6

6
()
6 ()

()
6
0
( +......... , .)
( - ..........., .)
6

14

4. (Sit and reach test)

25
6
6
15
6 5
( .)

6
( .) 2
15

15

5.1 1 (1-Minute abdominal curls)

6 12
6 (
.)
6 3 (
.)

6 1

16

5.2 - 30
(30-Second chair stand)

30

17
(43.2 .)


6
6
( .)
6 ( .) -
30
6 30
1

17

6.1 1 (1-Minute push-ups)

6
( .)

( .)
6
( . .)
6 1

18

6.2 30
(30-Second arm curls)

30

() 5 (2.3 .)
8 (3.6 .)

6
6

6 30

1

19

7.1 - 3 (3-Minute step test)

- 12


6 ( .) ( .)
( .)
( .) ( .)
( )
6 - 3 24 2.5
96 /
6 - 3

5
1 ( .) /

20

7.2. - 2 (2-Minute step-in-place)

( .)
6 - ()
( . .) 2

21

SATST
1 12
17-19 , 20-29 , 30-39 , 40-49 , 50-59 60-69

1. (BMI)
2. (WHR)
3.
4.
5. 1
6. 1
7. - 3
13 20
50-59 , 60-69 , 70-79 80-89

1. (BMI)
2. (WHR)
3.
4.
5. - 30
6. 30
7. - 2
50-59 60-69
50

- 3
- 2 60

(BMI) WHO
12

22

23
1

17-19
SATST
(BMI : ./.2)

(WHR)

18.4

0.73

18.5 24.9

0.74 0.86

25.0 29.9

0.87 0.90

30

0.91

( : .)

( : .)

19

17

16 18

12 16

9 15

1 11

68

(-4) 0

(-5)

()

( / )

21

64

19 20

58 63

14 18

45 57

12 13

39 44

11

38

( / )

3 ( / )

44

91

38 43

92 98

25 37

99 113

19 24

114 120

18

121

24
2

20-29
SATST
(BMI : ./.2)

(WHR)

18.4

0.77

18.5 24.9

0.78 0.86

25.0 29.9

0.87 0.90

30

0.91

( : .)

( : .)

17

12

13 16

8 11

4 12

(-1) 7

03

(-5) (-2)

(-1)

(-6)

()

( / )

22

64

20 21

57 63

15 19

42 56

13 14

35 41

12

34

( / )

3 ( / )

44

88

39 43

89 97

28 38

98 116

23 27

117 125

22

126

25
3

30-39
SATST
(BMI : ./.2)

(WHR)

18.4

0.79

18.5 24.9

0.80 0.90

25.0 29.9

0.91 0.95

30

0.96

( : .)

( : .)

15

11

11 14

6 10

2 10

(-5) 5

(-2) 1

(-10) (-6)

(-3)

(-11)

()

( / )

20

56

18 19

49 55

13 17

34 48

11 12

27 33

10

26

( / )

3 ( / )

42

93

37 41

94 102

26 36

103 121

21 25

122 130

20

131

26
4

40-49
SATST
(BMI : ./.2)

(WHR)

18.4

0.82

18.5 24.9

0.83 0.93

25.0 29.9

0.94 0.98

30

0.99

( : .)

( : .)

11

7 10

25

(-2) 6

(-9) 1

(-6) (-3)

(-14) (-10)

(-7)

(-15)

()

( / )

21

49

18 20

43 48

11 17

30 42

8 10

24 29

23

( / )

3 ( / )

38

93

33 37

94 102

22 32

103 121

17 21

122 130

16

131

27
5

50-59
SATST
(BMI : ./.2)

(WHR)

18.4

0.84

18.5 24.9

0.85 0.97

25.0 29.9

0.98 1.03

30

1.04

( : .)

( : .)

48

(-1) 4

(-7) 3

(-14) (-2)

(-12) (-8)

(-20) (-15)

(-13)

(-21)

()

( / )

18

46

16 17

40 45

11 15

27 39

9 10

21 26

20

( / )

3 ( / )

35

91

30 34

92 100

19 29

101 119

14 18

120 128

13

129

28
60-69
SATST

(BMI : ./.2)

(WHR)

18.4

0.85

18.5 24.9

0.86 0.98

25.0 29.9

0.99 1.04

30

1.05

( : .)

( : .)

(-3)

(-3) 2

(-9) (-4)

(-16) (-4)

(-22) (-10)

(-22) (-17)

(-28) (-23)

(-23)

(-29)

()

( / )

19

43

16 18

37 42

9 15

24 36

68

18 23

17

( / )

3 ( / )

33

89

28 32

90 97

17 27

98 114

12 16

115 122

11

123

29

17-19
SATST

(BMI : ./.2)

(WHR)

18.4

0.69

18.5 24.9

0.70 0.78

25.0 29.9

0.79 0.82

30

0.83

( : .)

( : .)

17

15

15 16

12 14

10 14

5 11

89

24

()

( / )

21

39

19 20

33 38

14 18

20 32

12 13

14 19

11

13

( / )

3 ( / )

27

111

24 26

112 119

17 23

120 136

14 16

137 144

13

145

30

20-29
SATST

(BMI : ./.2)

(WHR)

18.4

0.69

18.5 24.9

0.70 0.80

25.0 29.9

0.81 0.85

30

0.86

( : .)

( : .)

17

13

14 16

10 12

7 13

39

46

02

(-1)

()

( / )

21

41

19 20

35 40

14 18

22 34

12 13

16 21

11

15

( / )

3 ( / )

30

107

26 29

108 115

17 25

116 132

13 16

133 140

12

141

31

30-39
SATST

(BMI : ./.2)

(WHR)

18.4

0.70

18.5 24.9

0.71 0.83

25.0 29.9

0.84 0.89

30

0.90

( : .)

( : .)

15

11

12 14

7 10

5 11

(-2) 6

24

(-6) (-3)

(-7)

()

( / )

24

41

21 23

35 40

14 20

22 34

11 13

16 21

10

15

( / )

3 ( / )

30

103

26 29

104 111

17 25

112 128

13 16

129 136

12

137

32

40-49
SATST

10

(BMI : ./.2)

(WHR)

18.4

0.73

18.5 24.9

0.74 0.84

25.0 29.9

0.85 0.89

30

0.90

( : .)

( : .)

13

9 12

36

08

(-6) 2

(-4) (-1)

(-10) (-7)

(-5)

(-11)

()

( / )

23

39

20 22

33 38

13 19

20 32

10 12

14 19

13

( / )

3 ( / )

23

102

20 22

103 110

16 19

111 127

13 15

128 135

12

136

33

50-59
SATST

11

(BMI : ./.2)

(WHR)

18.4

0.76

18.5 24.9

0.77 0.89

25.0 29.9

0.90 0.95

30

0.96

( : .)

( : .)

58

(-2) 1

(-4) 4

(-11) (-3)

(-8) (-5)

(-15) (-12)

(-9)

(-16)

()

( / )

21

37

19 20

31 36

14 18

18 30

12 13

12 17

11

11

( / )

3 ( / )

24

100

21 23

101 108

14 20

109 125

11 13

126 133

10

134

34

60-69
SATST

12

(BMI : ./.2)

(WHR)

18.4

0.80

18.5 24.9

0.81 0.93

25.0 29.9

0.94 0.99

30

1.00

( : .)

( : .)

37

(-3) 1

(-8) 2

(-14) (-4)

(-13) (-9)

(-19) (-15)

(-14)

(-20)

()

( / )

21

37

19 20

31 36

14 18

18 30

12 13

12 17

11

11

( / )

3 ( / )

23

101

20 22

102 109

13 19

110 126

10 12

127 134

135

35

36
50-59
SATST

13

(BMI : ./.2)

(WHR)

18.4

0.84

18.5 24.9

0.85 0.97

25.0 29.9

0.98 1.03

30

1.04

( : .)

( : .)

48

(-1) 4

(-7) 3

(-14) (-2)

(-12) (-8)

(-20) (-15)

(-13)

(-21)

()

- 30 ()

18

27

16 17

25 26

11 15

20 24

9 10

18 19

17

30 ()

- 2 ()

27

111

25 26

104 110

20 24

89 103

18 19

82 88

17

81

37
60-69
SATST

14

(BMI : ./.2)

(WHR)

18.4

0.85

18.5 24.9

0.86 0.98

25.0 29.9

0.99 1.04

30

1.05

( : .)

( : .)

(-3)

(-3) 2

(-9) (-4)

(-16) (-4)

(-22) (-10)

(-22) (-17)

(-28) (-23)

(-23)

(-29)

()

- 30 ()

19

25

16 18

23 24

9 15

18 22

68

16 17

15

30 ()

- 2 ()

24

107

22 23

99 106

17 21

82 98

15 16

74 81

14

73

38
70-79
SATST

15

(BMI : ./.2)

(WHR)

18.4

0.85

18.5 24.9

0.86 0.98

25.0 29.9

0.99 1.04

30

1.05

( : .)

( : .)

(-4)

(-5) 0

(-10) (-5)

(-18) (-6)

(-23) (-11)

(-24) (-19)

(-29) (-24)

(-25)

(-30)

()

- 30 ()

16

22

14 15

20 21

9 13

15 19

78

13 14

12

30 ()

- 2 ()

22

101

20 21

92 100

15 19

73 91

13 14

64 72

12

63

39
80-89
SATST

16

(BMI : ./.2)

(WHR)

18.4

0.81

18.5 24.9

0.82 0.96

25.0 29.9

0.97 1.03

30

1.04

( : .)

( : .)

(-5)

(-13)

(-10) (-6)

(-17) (-14)

(-21) (-11)

(-26) (-18)

(-26) (-22)

(-30) (-27)

(-27)

(-31)

()

- 30 ()

15

20

13 14

18 19

8 12

13 17

67

11 12

10

30 ()

- 2 ()

20

87

18 19

79 86

13 17

62 78

11 12

54 61

10

53

40

50-59
SATST

17

(BMI : ./.2)

(WHR)

18.4

0.76

18.5 24.9

0.77 0.89

25.0 29.9

0.90 0.95

30

0.96

( : .)

( : .)

58

(-2) 1

(-4) 4

(-11) (-3)

(-8) (-5)

(-15) (-12)

(-9)

(-16)

()

- 30 ()

21

24

19 20

22 23

14 18

17 21

12 13

15 16

11

14

30 ()

- 2 ()

26

108

24 25

100 107

19 23

83 99

17 18

75 82

16

74

41

60-69
SATST

18

(BMI : ./.2)

(WHR)

18.4

0.80

18.5 24.9

0.81 0.93

25.0 29.9

0.94 0.99

30

1.00

( : .)

( : .)

37

(-3) 1

(-8) 2

(-14) (-4)

(-13) (-9)

(-19) (-15)

(-14)

(-20)

()

- 30 ()

21

22

19 20

20 21

14 18

15 19

12 13

13 14

11

12

30 ()

- 2 ()

24

100

22 23

92 99

17 21

75 91

15 16

67 74

14

66

42

70-79
SATST

19

(BMI : ./.2)

(WHR)

18.4

0.81

18.5 24.9

0.82 0.94

25.0 29.9

0.95 1.00

30

1.01

( : .)

( : .)

(-1)

16

(-6) (-2)

(-12) 0

(-17) (-7)

(-18) (-13)

(-22) (-18)

(-19)

(-23)

()

- 30 ()

21

20

19 20

18 19

14 18

13 17

12 13

11 12

11

10

30 ()

- 2 ()

22

89

20 21

81 88

15 19

64 80

13 14

56 63

12

55

43

80-89
SATST

20

(BMI : ./.2)

(WHR)

18.4

0.81

18.5 24.9

0.82 0.94

25.0 29.9

0.95 1.00

30

1.01

( : .)

( : .)

(-4)

(-11)

(-13) (-5)

(-18) (-12)

(-26) (-12)

(-27) (-17)

(-33) (-27)

(-32) (-28)

(-34)

(-33)

()

- 30 ()

21

17

19 20

15 16

14 18

10 14

12 13

89

11

30 ()

- 2 ()

19

68

17 18

62 67

12 16

49 61

10 11

43 48

42

44

2 .1. (BMI) ( )
2. (WHR) ( )
3.
4.
5. 1
6. 1
7. - 30
8. 30
9. - 3
10. - 2

1.
2.
3.
4.
5.
6.

7.

8.
9.
10. 2

45

1.

2.


( 140 / 170 /
)

1.
2.

3. (
2 3 )
4.
5.


6. ()

46

47

(BMI)

21

(.)
(.)

40

41

42

43

44

45

46

47

48

49

50

51

145

19.02 19.50 19.98 20.45 20.93 21.40 21.88 22.35 22.83 23.31 23.78 24.26

146

18.77 19.23 19.70 20.17 20.64 21.11 21.58 22.05 22.52 22.99 23.46 23.93

147

18.51 18.97 19.44 19.90 20.36 20.82 21.29 21.75 22.21 22.68 23.14 23.60

148

18.26 18.72 19.17 19.63 20.09 20.54 21.00 21.46 21.91 22.37 22.83 23.28

149

18.02 18.47 18.92 19.37 19.82 20.27 20.72 21.17 21.62 22.07 22.52 22.97

150

17.78 18.22 18.67 19.11 19.56 20.00 20.44 20.89 21.33 21.78 22.22 22.67

151

17.54 17.98 18.42 18.86 19.30 19.74 20.17 20.61 21.05 21.49 21.93 22.37

152

17.31 17.75 18.18 18.61 19.04 19.48 19.91 20.34 20.78 21.21 21.64 22.07

153

17.09 17.51 17.94 18.37 18.80 19.22 19.65 20.08 20.50 20.93 21.36 21.79

154

16.87 17.29 17.71 18.13 18.55 18.97 19.40 19.82 20.24 20.66 21.08 21.50

155

16.65 17.07 17.48 17.90 18.31 18.73 19.15 19.56 19.98 20.40 20.81 21.23

156

16.44 16.85 17.26 17.67 18.08 18.49 18.90 19.31 19.72 20.13 20.55 20.96

157

16.23 16.63 17.04 17.44 17.85 18.26 18.66 19.07 19.47 19.88 20.28 20.69

158

16.02 16.42 16.82 17.22 17.63 18.03 18.43 18.83 19.23 19.63 20.03 20.43

159

15.82 16.22 16.61 17.01 17.40 17.80 18.20 18.59 18.99 19.38 19.78 20.17

160

15.63 16.02 16.41 16.80 17.19 17.58 17.97 18.36 18.75 19.14 19.53 19.92

161

15.43 15.82 16.20 16.59 16.97 17.36 17.75 18.13 18.52 18.90 19.29 19.68

162

15.24 15.62 16.00 16.38 16.77 17.15 17.53 17.91 18.29 18.67 19.05 19.43

163

15.06 15.43 15.81 16.18 16.56 16.94 17.31 17.69 18.07 18.44 18.82 19.20

164

14.87 15.24 15.62 15.99 16.36 16.73 17.10 17.47 17.85 18.22 18.59 18.96

165

14.69 15.06 15.43 15.79 16.16 16.53 16.90 17.26 17.63 18.00 18.37 18.73

48

(BMI) ()

21

(.)
(.)

52

53

54

55

56

57

58

59

60

61

62

63

145

24.73 25.21 25.68 26.16 26.63 27.11 27.59 28.06 28.54 29.01 29.49 29.96

146

24.39 24.86 25.33 25.80 26.27 26.74 27.21 27.68 28.15 28.62 29.09 29.56

147

24.06 24.53 24.99 25.45 25.92 26.38 26.84 27.30 27.77 28.23 28.69 29.15

148

23.74 24.20 24.65 25.11 25.57 26.02 26.48 26.94 27.39 27.85 28.31 28.76

149

23.42 23.87 24.32 24.77 25.22 25.67 26.12 26.58 27.03 27.48 27.93 28.38

150

23.11 23.56 24.00 24.44 24.89 25.33 25.78 26.22 26.67 27.11 27.56 28.00

151

22.81 23.24 23.68 24.12 24.56 25.00 25.44 25.88 26.31 26.75 27.19 27.63

152

22.51 22.94 23.37 23.81 24.24 24.67 25.10 25.54 25.97 26.40 26.84 27.27

153

22.21 22.64 23.07 23.50 23.92 24.35 24.78 25.20 25.63 26.06 26.49 26.91

154

21.93 22.35 22.77 23.19 23.61 24.03 24.46 24.88 25.30 25.72 26.14 26.56

155

21.64 22.06 22.48 22.89 23.31 23.73 24.14 24.56 24.97 25.39 25.81 26.22

156

21.37 21.78 22.19 22.60 23.01 23.42 23.83 24.24 24.65 25.07 25.48 25.89

157

21.10 21.50 21.91 22.31 22.72 23.12 23.53 23.94 24.34 24.75 25.15 25.56

158

20.83 21.23 21.63 22.03 22.43 22.83 23.23 23.63 24.03 24.44 24.84 25.24

159

20.57 20.96 21.36 21.76 22.15 22.55 22.94 23.34 23.73 24.13 24.52 24.92

160

20.31 20.70 21.09 21.48 21.88 22.27 22.66 23.05 23.44 23.83 24.22 24.61

161

20.06 20.45 20.83 21.22 21.60 21.99 22.38 22.76 23.15 23.53 23.92 24.30

162

19.81 20.20 20.58 20.96 21.34 21.72 22.10 22.48 22.86 23.24 23.62 24.01

163

19.57 19.95 20.32 20.70 21.08 21.45 21.83 22.21 22.58 22.96 23.34 23.71

164

19.33 19.71 20.08 20.45 20.82 21.19 21.56 21.94 22.31 22.68 23.05 23.42

165

19.10 19.47 19.83 20.20 20.57 20.94 21.30 21.67 22.04 22.41 22.77 23.14

49

(BMI) ()

21

(.)
(.)

64

65

66

67

68

69

70

71

72

73

74

75

145

30.44 30.92 31.39 31.87 32.34 32.82 33.29 33.77 34.24 34.72 35.20 35.67

146

30.02 30.49 30.96 31.43 31.90 32.37 32.84 33.31 33.78 34.25 34.72 35.18

147

29.62 30.08 30.54 31.01 31.47 31.93 32.39 32.86 33.32 33.78 34.24 34.71

148

29.22 29.67 30.13 30.59 31.04 31.50 31.96 32.41 32.87 33.33 33.78 34.24

149

28.83 29.28 29.73 30.18 30.63 31.08 31.53 31.98 32.43 32.88 33.33 33.78

150

28.44 28.89 29.33 29.78 30.22 30.67 31.11 31.56 32.00 32.44 32.89 33.33

151

28.07 28.51 28.95 29.38 29.82 30.26 30.70 31.14 31.58 32.02 32.45 32.89

152

27.70 28.13 28.57 29.00 29.43 29.86 30.30 30.73 31.16 31.60 32.03 32.46

153

27.34 27.77 28.19 28.62 29.05 29.48 29.90 30.33 30.76 31.18 31.61 32.04

154

26.99 27.41 27.83 28.25 28.67 29.09 29.52 29.94 30.36 30.78 31.20 31.62

155

26.64 27.06 27.47 27.89 28.30 28.72 29.14 29.55 29.97 30.39 30.80 31.22

156

26.30 26.71 27.12 27.53 27.94 28.35 28.76 29.17 29.59 30.00 30.41 30.82

157

25.96 26.37 26.78 27.18 27.59 27.99 28.40 28.80 29.21 29.62 30.02 30.43

158

25.64 26.04 26.44 26.84 27.24 27.64 28.04 28.44 28.84 29.24 29.64 30.04

159

25.32 25.71 26.11 26.50 26.90 27.29 27.69 28.08 28.48 28.88 29.27 29.67

160

25.00 25.39 25.78 26.17 26.56 26.95 27.34 27.73 28.13 28.52 28.91 29.30

161

24.69 25.08 25.46 25.85 26.23 26.62 27.01 27.39 27.78 28.16 28.55 28.93

162

24.39 24.77 25.15 25.53 25.91 26.29 26.67 27.05 27.43 27.82 28.20 28.58

163

24.09 24.46 24.84 25.22 25.59 25.97 26.35 26.72 27.10 27.48 27.85 28.23

164

23.80 24.17 24.54 24.91 25.28 25.65 26.03 26.40 26.77 27.14 27.51 27.89

165

23.51 23.88 24.24 24.61 24.98 25.34 25.71 26.08 26.45 26.81 27.18 27.55

50

(BMI) ()

21

(.)
(.)

76

77

78

79

80

81

82

83

84

85

86

87

145

36.15 36.62 37.10 37.57 38.05 38.53 39.00 39.48 39.95 40.43 40.90 41.38

146

35.65 36.12 36.59 37.06 37.53 38.00 38.47 38.94 39.41 39.88 40.35 40.81

147

35.17 35.63 36.10 36.56 37.02 37.48 37.95 38.41 38.87 39.34 39.80 40.26

148

34.70 35.15 35.61 36.07 36.52 36.98 37.44 37.89 38.35 38.81 39.26 39.72

149

34.23 34.68 35.13 35.58 36.03 36.48 36.94 37.39 37.84 38.29 38.74 39.19

150

33.78 34.22 34.67 35.11 35.56 36.00 36.44 36.89 37.33 37.78 38.22 38.67

151

33.33 33.77 34.21 34.65 35.09 35.52 35.96 36.40 36.84 37.28 37.72 38.16

152

32.89 33.33 33.76 34.19 34.63 35.06 35.49 35.92 36.36 36.79 37.22 37.66

153

32.47 32.89 33.32 33.75 34.17 34.60 35.03 35.46 35.88 36.31 36.74 37.17

154

32.05 32.47 32.89 33.31 33.73 34.15 34.58 35.00 35.42 35.84 36.26 36.68

155

31.63 32.05 32.47 32.88 33.30 33.71 34.13 34.55 34.96 35.38 35.80 36.21

156

31.23 31.64 32.05 32.46 32.87 33.28 33.69 34.11 34.52 34.93 35.34 35.75

157

30.83 31.24 31.64 32.05 32.46 32.86 33.27 33.67 34.08 34.48 34.89 35.30

158

30.44 30.84 31.24 31.65 32.05 32.45 32.85 33.25 33.65 34.05 34.45 34.85

159

30.06 30.46 30.85 31.25 31.64 32.04 32.44 32.83 33.23 33.62 34.02 34.41

160

29.69 30.08 30.47 30.86 31.25 31.64 32.03 32.42 32.81 33.20 33.59 33.98

161

29.32 29.71 30.09 30.48 30.86 31.25 31.63 32.02 32.41 32.79 33.18 33.56

162

28.96 29.34 29.72 30.10 30.48 30.86 31.25 31.63 32.01 32.39 32.77 33.15

163

28.60 28.98 29.36 29.73 30.11 30.49 30.86 31.24 31.62 31.99 32.37 32.74

164

28.26 28.63 29.00 29.37 29.74 30.12 30.49 30.86 31.23 31.60 31.98 32.35

165

27.92 28.28 28.65 29.02 29.38 29.75 30.12 30.49 30.85 31.22 31.59 31.96

51
21

(BMI) ()

(.)
(.)

88

89

90

91

92

93

94

95

96

97

98

99

100

145

41.85 42.33 42.81 43.28 43.76 44.23 44.71 45.18 45.66 46.14 46.61 47.09 47.56

146

41.28 41.75 42.22 42.69 43.16 43.63 44.10 44.57 45.04 45.51 45.97 46.44 46.91

147

40.72 41.19 41.65 42.11 42.57 43.04 43.50 43.96 44.43 44.89 45.35 45.81 46.28

148

40.18 40.63 41.09 41.54 42.00 42.46 42.91 43.37 43.83 44.28 44.74 45.20 45.65

149

39.64 40.09 40.54 40.99 41.44 41.89 42.34 42.79 43.24 43.69 44.14 44.59 45.04

150

39.11 39.56 40.00 40.44 40.89 41.33 41.78 42.22 42.67 43.11 43.56 44.00 44.44

151

38.59 39.03 39.47 39.91 40.35 40.79 41.23 41.66 42.10 42.54 42.98 43.42 43.86

152

38.09 38.52 38.95 39.39 39.82 40.25 40.69 41.12 41.55 41.98 42.42 42.85 43.28

153

37.59 38.02 38.45 38.87 39.30 39.73 40.16 40.58 41.01 41.44 41.86 42.29 42.72

154

37.11 37.53 37.95 38.37 38.79 39.21 39.64 40.06 40.48 40.90 41.32 41.74 42.17

155

36.63 37.04 37.46 37.88 38.29 38.71 39.13 39.54 39.96 40.37 40.79 41.21 41.62

156

36.16 36.57 36.98 37.39 37.80 38.21 38.63 39.04 39.45 39.86 40.27 40.68 41.09

157

35.70 36.11 36.51 36.92 37.32 37.73 38.14 38.54 38.95 39.35 39.76 40.16 40.57

158

35.25 35.65 36.05 36.45 36.85 37.25 37.65 38.05 38.46 38.86 39.26 39.66 40.06

159

34.81 35.20 35.60 36.00 36.39 36.79 37.18 37.58 37.97 38.37 38.76 39.16 39.56

160

34.38 34.77 35.16 35.55 35.94 36.33 36.72 37.11 37.50 37.89 38.28 38.67 39.06

161

33.95 34.34 34.72 35.11 35.49 35.88 36.26 36.65 37.04 37.42 37.81 38.19 38.58

162

33.53 33.91 34.29 34.67 35.06 35.44 35.82 36.20 36.58 36.96 37.34 37.72 38.10

163

33.12 33.50 33.87 34.25 34.63 35.00 35.38 35.76 36.13 36.51 36.89 37.26 37.64

164

32.72 33.09 33.46 33.83 34.21 34.58 34.95 35.32 35.69 36.06 36.44 36.81 37.18

165

32.32 32.69 33.06 33.43 33.79 34.16 34.53 34.89 35.26 35.63 36.00 36.36 36.73

52

(BMI) ()

21

(.)
(.)

40

41

42

43

44

45

46

47

48

49

50

51

166

14.52 14.88 15.24 15.60 15.97 16.33 16.69 17.06 17.42 17.78 18.14 18.51

167

14.34 14.70 15.06 15.42 15.78 16.14 16.49 16.85 17.21 17.57 17.93 18.29

168

14.17 14.53 14.88 15.24 15.59 15.94 16.30 16.65 17.01 17.36 17.72 18.07

169

14.01 14.36 14.71 15.06 15.41 15.76 16.11 16.46 16.81 17.16 17.51 17.86

170

13.84 14.19 14.53 14.88 15.22 15.57 15.92 16.26 16.61 16.96 17.30 17.65

171

13.68 14.02 14.36 14.71 15.05 15.39 15.73 16.07 16.42 16.76 17.10 17.44

172

13.52 13.86 14.20 14.53 14.87 15.21 15.55 15.89 16.22 16.56 16.90 17.24

173

13.36 13.70 14.03 14.37 14.70 15.04 15.37 15.70 16.04 16.37 16.71 17.04

174

13.21 13.54 13.87 14.20 14.53 14.86 15.19 15.52 15.85 16.18 16.51 16.85

175

13.06 13.39 13.71 14.04 14.37 14.69 15.02 15.35 15.67 16.00 16.33 16.65

176

12.91 13.24 13.56 13.88 14.20 14.53 14.85 15.17 15.50 15.82 16.14 16.46

177

12.77 13.09 13.41 13.73 14.04 14.36 14.68 15.00 15.32 15.64 15.96 16.28

178

12.62 12.94 13.26 13.57 13.89 14.20 14.52 14.83 15.15 15.47 15.78 16.10

179

12.48 12.80 13.11 13.42 13.73 14.04 14.36 14.67 14.98 15.29 15.61 15.92

180

12.35 12.65 12.96 13.27 13.58 13.89 14.20 14.51 14.81 15.12 15.43 15.74

181

12.21 12.51 12.82 13.13 13.43 13.74 14.04 14.35 14.65 14.96 15.26 15.57

182

12.08 12.38 12.68 12.98 13.28 13.59 13.89 14.19 14.49 14.79 15.09 15.40

183

11.94 12.24 12.54 12.84 13.14 13.44 13.74 14.03 14.33 14.63 14.93 15.23

184

11.81 12.11 12.41 12.70 13.00 13.29 13.59 13.88 14.18 14.47 14.77 15.06

185

11.69 11.98 12.27 12.56 12.86 13.15 13.44 13.73 14.02 14.32 14.61 14.90

186

11.56 11.85 12.14 12.43 12.72 13.01 13.30 13.59 13.87 14.16 14.45 14.74

187

11.44 11.72 12.01 12.30 12.58 12.87 13.15 13.44 13.73 14.01 14.30 14.58

188

11.32 11.60 11.88 12.17 12.45 12.73 13.01 13.30 13.58 13.86 14.15 14.43

189

11.20 11.48 11.76 12.04 12.32 12.60 12.88 13.16 13.44 13.72 14.00 14.28

190

11.08 11.36 11.63 11.91 12.19 12.47 12.74 13.02 13.30 13.57 13.85 14.13

53

(BMI) ()

21

(.)
(.)

52

53

54

55

56

57

58

59

60

61

62

63

166

18.87 19.23 19.60 19.96 20.32 20.69 21.05 21.41 21.77 22.14 22.50 22.86

167

18.65 19.00 19.36 19.72 20.08 20.44 20.80 21.16 21.51 21.87 22.23 22.59

168

18.42 18.78 19.13 19.49 19.84 20.20 20.55 20.90 21.26 21.61 21.97 22.32

169

18.21 18.56 18.91 19.26 19.61 19.96 20.31 20.66 21.01 21.36 21.71 22.06

170

17.99 18.34 18.69 19.03 19.38 19.72 20.07 20.42 20.76 21.11 21.45 21.80

171

17.78 18.13 18.47 18.81 19.15 19.49 19.84 20.18 20.52 20.86 21.20 21.55

172

17.58 17.92 18.25 18.59 18.93 19.27 19.61 19.94 20.28 20.62 20.96 21.30

173

17.37 17.71 18.04 18.38 18.71 19.05 19.38 19.71 20.05 20.38 20.72 21.05

174

17.18 17.51 17.84 18.17 18.50 18.83 19.16 19.49 19.82 20.15 20.48 20.81

175

16.98 17.31 17.63 17.96 18.29 18.61 18.94 19.27 19.59 19.92 20.24 20.57

176

16.79 17.11 17.43 17.76 18.08 18.40 18.72 19.05 19.37 19.69 20.02 20.34

177

16.60 16.92 17.24 17.56 17.87 18.19 18.51 18.83 19.15 19.47 19.79 20.11

178

16.41 16.73 17.04 17.36 17.67 17.99 18.31 18.62 18.94 19.25 19.57 19.88

179

16.23 16.54 16.85 17.17 17.48 17.79 18.10 18.41 18.73 19.04 19.35 19.66

180

16.05 16.36 16.67 16.98 17.28 17.59 17.90 18.21 18.52 18.83 19.14 19.44

181

15.87 16.18 16.48 16.79 17.09 17.40 17.70 18.01 18.31 18.62 18.92 19.23

182

15.70 16.00 16.30 16.60 16.91 17.21 17.51 17.81 18.11 18.42 18.72 19.02

183

15.53 15.83 16.12 16.42 16.72 17.02 17.32 17.62 17.92 18.21 18.51 18.81

184

15.36 15.65 15.95 16.25 16.54 16.84 17.13 17.43 17.72 18.02 18.31 18.61

185

15.19 15.49 15.78 16.07 16.36 16.65 16.95 17.24 17.53 17.82 18.12 18.41

186

15.03 15.32 15.61 15.90 16.19 16.48 16.76 17.05 17.34 17.63 17.92 18.21

187

14.87 15.16 15.44 15.73 16.01 16.30 16.59 16.87 17.16 17.44 17.73 18.02

188

14.71 15.00 15.28 15.56 15.84 16.13 16.41 16.69 16.98 17.26 17.54 17.82

189

14.56 14.84 15.12 15.40 15.68 15.96 16.24 16.52 16.80 17.08 17.36 17.64

190

14.40 14.68 14.96 15.24 15.51 15.79 16.07 16.34 16.62 16.90 17.17 17.45

54

(BMI) ()

21

(.)
(.)

64

65

66

67

68

69

70

71

72

73

74

75

166

23.23 23.59 23.95 24.31 24.68 25.04 25.40 25.77 26.13 26.49 26.85 27.22

167

22.95 23.31 23.67 24.02 24.38 24.74 25.10 25.46 25.82 26.18 26.53 26.89

168

22.68 23.03 23.38 23.74 24.09 24.45 24.80 25.16 25.51 25.86 26.22 26.57

169

22.41 22.76 23.11 23.46 23.81 24.16 24.51 24.86 25.21 25.56 25.91 26.26

170

22.15 22.49 22.84 23.18 23.53 23.88 24.22 24.57 24.91 25.26 25.61 25.95

171

21.89 22.23 22.57 22.91 23.26 23.60 23.94 24.28 24.62 24.96 25.31 25.65

172

21.63 21.97 22.31 22.65 22.99 23.32 23.66 24.00 24.34 24.68 25.01 25.35

173

21.38 21.72 22.05 22.39 22.72 23.05 23.39 23.72 24.06 24.39 24.73 25.06

174

21.14 21.47 21.80 22.13 22.46 22.79 23.12 23.45 23.78 24.11 24.44 24.77

175

20.90 21.22 21.55 21.88 22.20 22.53 22.86 23.18 23.51 23.84 24.16 24.49

176

20.66 20.98 21.31 21.63 21.95 22.28 22.60 22.92 23.24 23.57 23.89 24.21

177

20.43 20.75 21.07 21.39 21.71 22.02 22.34 22.66 22.98 23.30 23.62 23.94

178

20.20 20.52 20.83 21.15 21.46 21.78 22.09 22.41 22.72 23.04 23.36 23.67

179

19.97 20.29 20.60 20.91 21.22 21.53 21.85 22.16 22.47 22.78 23.10 23.41

180

19.75 20.06 20.37 20.68 20.99 21.30 21.60 21.91 22.22 22.53 22.84 23.15

181

19.54 19.84 20.15 20.45 20.76 21.06 21.37 21.67 21.98 22.28 22.59 22.89

182

19.32 19.62 19.93 20.23 20.53 20.83 21.13 21.43 21.74 22.04 22.34 22.64

183

19.11 19.41 19.71 20.01 20.31 20.60 20.90 21.20 21.50 21.80 22.10 22.40

184

18.90 19.20 19.49 19.79 20.09 20.38 20.68 20.97 21.27 21.56 21.86 22.15

185

18.70 18.99 19.28 19.58 19.87 20.16 20.45 20.75 21.04 21.33 21.62 21.91

186

18.50 18.79 19.08 19.37 19.66 19.94 20.23 20.52 20.81 21.10 21.39 21.68

187

18.30 18.59 18.87 19.16 19.45 19.73 20.02 20.30 20.59 20.88 21.16 21.45

188

18.11 18.39 18.67 18.96 19.24 19.52 19.81 20.09 20.37 20.65 20.94 21.22

189

17.92 18.20 18.48 18.76 19.04 19.32 19.60 19.88 20.16 20.44 20.72 21.00

190

17.73 18.01 18.28 18.56 18.84 19.11 19.39 19.67 19.94 20.22 20.50 20.78

55

(BMI) ()

21

(.)
(.)

76

77

78

79

80

81

82

83

84

85

86

87

166

27.58 27.94 28.31 28.67 29.03 29.39 29.76 30.12 30.48 30.85 31.21 31.57

167

27.25 27.61 27.97 28.33 28.69 29.04 29.40 29.76 30.12 30.48 30.84 31.20

168

26.93 27.28 27.64 27.99 28.34 28.70 29.05 29.41 29.76 30.12 30.47 30.82

169

26.61 26.96 27.31 27.66 28.01 28.36 28.71 29.06 29.41 29.76 30.11 30.46

170

26.30 26.64 26.99 27.34 27.68 28.03 28.37 28.72 29.07 29.41 29.76 30.10

171

25.99 26.33 26.67 27.02 27.36 27.70 28.04 28.38 28.73 29.07 29.41 29.75

172

25.69 26.03 26.37 26.70 27.04 27.38 27.72 28.06 28.39 28.73 29.07 29.41

173

25.39 25.73 26.06 26.40 26.73 27.06 27.40 27.73 28.07 28.40 28.73 29.07

174

25.10 25.43 25.76 26.09 26.42 26.75 27.08 27.41 27.74 28.08 28.41 28.74

175

24.82 25.14 25.47 25.80 26.12 26.45 26.78 27.10 27.43 27.76 28.08 28.41

176

24.54 24.86 25.18 25.50 25.83 26.15 26.47 26.79 27.12 27.44 27.76 28.09

177

24.26 24.58 24.90 25.22 25.54 25.85 26.17 26.49 26.81 27.13 27.45 27.77

178

23.99 24.30 24.62 24.93 25.25 25.56 25.88 26.20 26.51 26.83 27.14 27.46

179

23.72 24.03 24.34 24.66 24.97 25.28 25.59 25.90 26.22 26.53 26.84 27.15

180

23.46 23.77 24.07 24.38 24.69 25.00 25.31 25.62 25.93 26.23 26.54 26.85

181

23.20 23.50 23.81 24.11 24.42 24.72 25.03 25.34 25.64 25.95 26.25 26.56

182

22.94 23.25 23.55 23.85 24.15 24.45 24.76 25.06 25.36 25.66 25.96 26.26

183

22.69 22.99 23.29 23.59 23.89 24.19 24.49 24.78 25.08 25.38 25.68 25.98

184

22.45 22.74 23.04 23.33 23.63 23.92 24.22 24.52 24.81 25.11 25.40 25.70

185

22.21 22.50 22.79 23.08 23.37 23.67 23.96 24.25 24.54 24.84 25.13 25.42

186

21.97 22.26 22.55 22.84 23.12 23.41 23.70 23.99 24.28 24.57 24.86 25.15

187

21.73 22.02 22.31 22.59 22.88 23.16 23.45 23.74 24.02 24.31 24.59 24.88

188

21.50 21.79 22.07 22.35 22.63 22.92 23.20 23.48 23.77 24.05 24.33 24.62

189

21.28 21.56 21.84 22.12 22.40 22.68 22.96 23.24 23.52 23.80 24.08 24.36

190

21.05 21.33 21.61 21.88 22.16 22.44 22.71 22.99 23.27 23.55 23.82 24.10

56
21

(BMI) ()

(.)
(.)

88

89

90

91

92

93

94

95

96

97

98

99 100

166

31.93 32.30 32.66 33.02 33.39 33.75 34.11 34.48 34.84 35.20 35.56 35.93 36.29

167

31.55 31.91 32.27 32.63 32.99 33.35 33.71 34.06 34.42 34.78 35.14 35.50 35.86

168

31.18 31.53 31.89 32.24 32.60 32.95 33.30 33.66 34.01 34.37 34.72 35.08 35.43

169

30.81 31.16 31.51 31.86 32.21 32.56 32.91 33.26 33.61 33.96 34.31 34.66 35.01

170

30.45 30.80 31.14 31.49 31.83 32.18 32.53 32.87 33.22 33.56 33.91 34.26 34.60

171

30.09 30.44 30.78 31.12 31.46 31.80 32.15 32.49 32.83 33.17 33.51 33.86 34.20

172

29.75 30.08 30.42 30.76 31.10 31.44 31.77 32.11 32.45 32.79 33.13 33.46 33.80

173

29.40 29.74 30.07 30.41 30.74 31.07 31.41 31.74 32.08 32.41 32.74 33.08 33.41

174

29.07 29.40 29.73 30.06 30.39 30.72 31.05 31.38 31.71 32.04 32.37 32.70 33.03

175

28.73 29.06 29.39 29.71 30.04 30.37 30.69 31.02 31.35 31.67 32.00 32.33 32.65

176

28.41 28.73 29.05 29.38 29.70 30.02 30.35 30.67 30.99 31.31 31.64 31.96 32.28

177

28.09 28.41 28.73 29.05 29.37 29.68 30.00 30.32 30.64 30.96 31.28 31.60 31.92

178

27.77 28.09 28.41 28.72 29.04 29.35 29.67 29.98 30.30 30.61 30.93 31.25 31.56

179

27.46 27.78 28.09 28.40 28.71 29.03 29.34 29.65 29.96 30.27 30.59 30.90 31.21

180

27.16 27.47 27.78 28.09 28.40 28.70 29.01 29.32 29.63 29.94 30.25 30.56 30.86

181

26.86 27.17 27.47 27.78 28.08 28.39 28.69 29.00 29.30 29.61 29.91 30.22 30.52

182

26.57 26.87 27.17 27.47 27.77 28.08 28.38 28.68 28.98 29.28 29.59 29.89 30.19

183

26.28 26.58 26.87 27.17 27.47 27.77 28.07 28.37 28.67 28.96 29.26 29.56 29.86

184

25.99 26.29 26.58 26.88 27.17 27.47 27.76 28.06 28.36 28.65 28.95 29.24 29.54

185

25.71 26.00 26.30 26.59 26.88 27.17 27.47 27.76 28.05 28.34 28.63 28.93 29.22

186

25.44 25.73 26.01 26.30 26.59 26.88 27.17 27.46 27.75 28.04 28.33 28.62 28.91

187

25.17 25.45 25.74 26.02 26.31 26.59 26.88 27.17 27.45 27.74 28.02 28.31 28.60

188

24.90 25.18 25.46 25.75 26.03 26.31 26.60 26.88 27.16 27.44 27.73 28.01 28.29

189

24.64 24.92 25.20 25.48 25.76 26.04 26.32 26.60 26.87 27.15 27.43 27.71 27.99

190

24.38 24.65 24.93 25.21 25.48 25.76 26.04 26.32 26.59 26.87 27.15 27.42 27.70

57

58
22

(WHR)

23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54

20

21

22

23

24

25

26

27

28

29

0.87
0.83
0.80
0.77
0.74
0.71
0.69
0.67
0.65
0.63
0.61
0.59
0.57
0.56
0.54
0.53
0.51
0.50
0.49
0.48
0.47
0.45
0.44
0.43
0.43
0.42
0.41
0.40
0.39
0.38
0.38
0.37

0.91
0.88
0.84
0.81
0.78
0.75
0.72
0.70
0.68
0.66
0.64
0.62
0.60
0.58
0.57
0.55
0.54
0.53
0.51
0.50
0.49
0.48
0.47
0.46
0.45
0.44
0.43
0.42
0.41
0.40
0.40
0.39

0.96
0.92
0.88
0.85
0.81
0.79
0.76
0.73
0.71
0.69
0.67
0.65
0.63
0.61
0.59
0.58
0.56
0.55
0.54
0.52
0.51
0.50
0.49
0.48
0.47
0.46
0.45
0.44
0.43
0.42
0.42
0.41

1.00
0.96
0.92
0.88
0.85
0.82
0.79
0.77
0.74
0.72
0.70
0.68
0.66
0.64
0.62
0.61
0.59
0.58
0.56
0.55
0.53
0.52
0.51
0.50
0.49
0.48
0.47
0.46
0.45
0.44
0.43
0.43

1.04
1.00
0.96
0.92
0.89
0.86
0.83
0.80
0.77
0.75
0.73
0.71
0.69
0.67
0.65
0.63
0.62
0.60
0.59
0.57
0.56
0.55
0.53
0.52
0.51
0.50
0.49
0.48
0.47
0.46
0.45
0.44

1.09
1.04
1.00
0.96
0.93
0.89
0.86
0.83
0.81
0.78
0.76
0.74
0.71
0.69
0.68
0.66
0.64
0.63
0.61
0.60
0.58
0.57
0.56
0.54
0.53
0.52
0.51
0.50
0.49
0.48
0.47
0.46

1.13
1.08
1.04
1.00
0.96
0.93
0.90
0.87
0.84
0.81
0.79
0.76
0.74
0.72
0.70
0.68
0.67
0.65
0.63
0.62
0.60
0.59
0.58
0.57
0.55
0.54
0.53
0.52
0.51
0.50
0.49
0.48

1.17
1.13
1.08
1.04
1.00
0.96
0.93
0.90
0.87
0.84
0.82
0.79
0.77
0.75
0.73
0.71
0.69
0.68
0.66
0.64
0.63
0.61
0.60
0.59
0.57
0.56
0.55
0.54
0.53
0.52
0.51
0.50

1.22
1.17
1.12
1.08
1.04
1.00
0.97
0.93
0.90
0.88
0.85
0.82
0.80
0.78
0.76
0.74
0.72
0.70
0.68
0.67
0.65
0.64
0.62
0.61
0.60
0.58
0.57
0.56
0.55
0.54
0.53
0.52

1.26
1.21
1.16
1.12
1.07
1.04
1.00
0.97
0.94
0.91
0.88
0.85
0.83
0.81
0.78
0.76
0.74
0.73
0.71
0.69
0.67
0.66
0.64
0.63
0.62
0.60
0.59
0.58
0.57
0.56
0.55
0.54

59

(WHR) ()

22

23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54

30

31

32

34

35

36

37

38

39

40

1.30
1.25
1.20
1.15
1.11
1.07
1.03
1.00
0.97
0.94
0.91
0.88
0.86
0.83
0.81
0.79
0.77
0.75
0.73
0.71
0.70
0.68
0.67
0.65
0.64
0.63
0.61
0.60
0.59
0.58
0.57
0.56

1.35
1.29
1.24
1.19
1.15
1.11
1.07
1.03
1.00
0.97
0.94
0.91
0.89
0.86
0.84
0.82
0.79
0.78
0.76
0.74
0.72
0.70
0.69
0.67
0.66
0.65
0.63
0.62
0.61
0.60
0.58
0.57

1.39
1.33
1.28
1.23
1.19
1.14
1.10
1.07
1.03
1.00
0.97
0.94
0.91
0.89
0.86
0.84
0.82
0.80
0.78
0.76
0.74
0.73
0.71
0.70
0.68
0.67
0.65
0.64
0.63
0.62
0.60
0.59

1.48
1.42
1.36
1.31
1.26
1.21
1.17
1.13
1.10
1.06
1.03
1.00
0.97
0.94
0.92
0.89
0.87
0.85
0.83
0.81
0.79
0.77
0.76
0.74
0.72
0.71
0.69
0.68
0.67
0.65
0.64
0.63

1.52
1.46
1.40
1.35
1.30
1.25
1.21
1.17
1.13
1.09
1.06
1.03
1.00
0.97
0.95
0.92
0.90
0.88
0.85
0.83
0.81
0.80
0.78
0.76
0.74
0.73
0.71
0.70
0.69
0.67
0.66
0.65

1.57
1.50
1.44
1.38
1.33
1.29
1.24
1.20
1.16
1.13
1.09
1.06
1.03
1.00
0.97
0.95
0.92
0.90
0.88
0.86
0.84
0.82
0.80
0.78
0.77
0.75
0.73
0.72
0.71
0.69
0.68
0.67

1.61
1.54
1.48
1.42
1.37
1.32
1.28
1.23
1.19
1.16
1.12
1.09
1.06
1.03
1.00
0.97
0.95
0.93
0.90
0.88
0.86
0.84
0.82
0.80
0.79
0.77
0.76
0.74
0.73
0.71
0.70
0.69

1.65
1.58
1.52
1.46
1.41
1.36
1.31
1.27
1.23
1.19
1.15
1.12
1.09
1.06
1.03
1.00
0.97
0.95
0.93
0.90
0.88
0.86
0.84
0.83
0.81
0.79
0.78
0.76
0.75
0.73
0.72
0.70

1.70
1.63
1.56
1.50
1.44
1.39
1.34
1.30
1.26
1.22
1.18
1.15
1.11
1.08
1.05
1.03
1.00
0.98
0.95
0.93
0.91
0.89
0.87
0.85
0.83
0.81
0.80
0.78
0.76
0.75
0.74
0.72

1.74
1.67
1.60
1.54
1.48
1.43
1.38
1.33
1.29
1.25
1.21
1.18
1.14
1.11
1.08
1.05
1.03
1.00
0.98
0.95
0.93
0.91
0.89
0.87
0.85
0.83
0.82
0.80
0.78
0.77
0.75
0.74

60
22

23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54

(WHR) ()
41

42

43

44

45

46

47

48

49

50

1.78
1.71
1.64
1.58
1.52
1.46
1.41
1.37
1.32
1.28
1.24
1.21
1.17
1.14
1.11
1.08
1.05
1.03
1.00
0.98
0.95
0.93
0.91
0.89
0.87
0.85
0.84
0.82
0.80
0.79
0.77
0.76

1.83
1.75
1.68
1.62
1.56
1.50
1.45
1.40
1.35
1.31
1.27
1.24
1.20
1.17
1.14
1.11
1.08
1.05
1.02
1.00
0.98
0.95
0.93
0.91
0.89
0.88
0.86
0.84
0.82
0.81
0.79
0.78

1.87
1.79
1.72
1.65
1.59
1.54
1.48
1.43
1.39
1.34
1.30
1.26
1.23
1.19
1.16
1.13
1.10
1.08
1.05
1.02
1.00
0.98
0.96
0.93
0.91
0.90
0.88
0.86
0.84
0.83
0.81
0.80

1.91
1.83
1.76
1.69
1.63
1.57
1.52
1.47
1.42
1.38
1.33
1.29
1.26
1.22
1.19
1.16
1.13
1.10
1.07
1.05
1.02
1.00
0.98
0.96
0.94
0.92
0.90
0.88
0.86
0.85
0.83
0.81

1.96
1.88
1.80
1.73
1.67
1.61
1.55
1.50
1.45
1.41
1.36
1.32
1.29
1.25
1.22
1.18
1.15
1.13
1.10
1.07
1.05
1.02
1.00
0.98
0.96
0.94
0.92
0.90
0.88
0.87
0.85
0.83

2.00
1.92
1.84
1.77
1.70
1.64
1.59
1.53
1.48
1.44
1.39
1.35
1.31
1.28
1.24
1.21
1.18
1.15
1.12
1.10
1.07
1.05
1.02
1.00
0.98
0.96
0.94
0.92
0.90
0.88
0.87
0.85

2.04
1.96
1.88
1.81
1.74
1.68
1.62
1.57
1.52
1.47
1.42
1.38
1.34
1.31
1.27
1.24
1.21
1.18
1.15
1.12
1.09
1.07
1.04
1.02
1.00
0.98
0.96
0.94
0.92
0.90
0.89
0.87

2.09
2.00
1.92
1.85
1.78
1.71
1.66
1.60
1.55
1.50
1.45
1.41
1.37
1.33
1.30
1.26
1.23
1.20
1.17
1.14
1.12
1.09
1.07
1.04
1.02
1.00
0.98
0.96
0.94
0.92
0.91
0.89

2.13
2.04
1.96
1.88
1.81
1.75
1.69
1.63
1.58
1.53
1.48
1.44
1.40
1.36
1.32
1.29
1.26
1.23
1.20
1.17
1.14
1.11
1.09
1.07
1.04
1.02
1.00
0.98
0.96
0.94
0.92
0.91

2.17
2.08
2.00
1.92
1.85
1.79
1.72
1.67
1.61
1.56
1.52
1.47
1.43
1.39
1.35
1.32
1.28
1.25
1.22
1.19
1.16
1.14
1.11
1.09
1.06
1.04
1.02
1.00
0.98
0.96
0.94
0.93


.
1
.
.

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