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  • Dieta 1

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    Odri Bluecat
    22 views1 page
    The document contains a weekly meal plan split into two sections. The first week includes breakfast, lunch and dinner plans consisting of mostly fruits, vegetables, fish and lean meats. The second week focuses on lunch and dinner, with meals like hamburgers, eggs, chicken and pork accompanied by salads and vegetables. The plan emphasizes healthy, balanced meals with an emphasis on fruits and vegetables.

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    dieta 1

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    The document contains a weekly meal plan split into two sections. The first week includes breakfast, lunch and dinner plans consisting of mostly fruits, vegetables, fish and lean meats. The second week focuses on lunch and dinner, with meals like hamburgers, eggs, chicken and pork accompanied by salads and vegetables. The plan emphasizes healthy, balanced meals with an emphasis on fruits and vegetables.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    22 views1 page

    Dieta 1

    Uploaded by

    Odri Bluecat
    The document contains a weekly meal plan split into two sections. The first week includes breakfast, lunch and dinner plans consisting of mostly fruits, vegetables, fish and lean meats. The second week focuses on lunch and dinner, with meals like hamburgers, eggs, chicken and pork accompanied by salads and vegetables. The plan emphasizes healthy, balanced meals with an emphasis on fruits and vegetables.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    of 1

    ziua

    prima saptamana
    MICUL DEJUN PRANZ CINA MICUL DEJUN

    a II a saptamana
    PRANZ CINA

    LUNI

    1 grepfruit 1 iaurt slab 1 felie sunca slaba ceai sau cafea -"-

    gratar rosii cafea sau ceai

    piept de pui salata 1 grepfruit 1 felie paine prajita gratar, rosii masline, telina castraveti ceai gratar, branza slaba varza 1 felie paine prajita 2 cotlet miel castraveti, rosii ceai peste salata 1 felie paine prajita ceai gratar, castraveti ceai gratar, rosii castraveti ceai

    ceai sau cafea 1 biscuite 1 iaurt

    2 cotlet miel spanac, rosii

    gratar salata

    MARTI

    hamburger 1 grepfruit

    -" -

    gratar, salata 1 fruct

    gratar, salata 1 fruct

    MIERCURI

    -" -

    2 oua, spanac rosii ceai piept de pui spanac, rosii ceai 1 muschi de porc castraveti, rosii ceai

    -" -

    rosii 1 mandarina

    3 felii sunca salata

    JOI

    -" -

    -"-

    1 ou tare, morcovi branza

    salata de fructe iaurt

    VINERI

    -" -

    -" -

    peste slab rosii

    gratar rosii

    SAMBATA DUMINICA

    -" -

    salata de fructe

    -" -

    pui salata gratar 1 fruct

    2 feli somon 1 bol morcovi ce vrei

    -" -

    pui, rosii 1 grepfruit

    -" -

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