Lyons Masters

1-17-11 Tuesday
300 swim
200 reverse IM
8 x 50 kick/drill
8 x 25 choice
-----------6/3 x broken 200 IM
100/50/50 - RI = 5 secs
50/50/100- RI = 5 secs
25/25/50/50/50 - RI = 5 secs
8 x 50 choice on 1:00
-------------4 x 75 easy, strong, easy
Total = 2900/2300

Lyons Masters
1-19-11 Thursday
400/300 swim
200 drill/swim
200/100 kick
12 x 25 IMO on :30
-------16/12 x 75 free/choice/free on 1:15/1:30/
1:45
8/6 x 50 kick,swim
--------200 EASY
Total = 2900/2300

Lyons Masters

1-21-11 Saturday
Evanston Meet Prep
or
Weber Mile