Calories Counter

For This CaloriesSubstitute This Calories Calories Saved

Kachori, 1 Patti, 1 Potato Vada, 1 Potato Bajia, 4 Chaat, 100gm Potato Chips, 20gm Walnuts, of halves

190 201 118 240 474 108 128

SNACKS Samosa, 1 Cutlet, 1 DahiVada, 1 Onion Bajia, 6 Bhelpuri, 100gms Peanuts (roasted) 1 tbsp Pistachio Nuts, 30 BEVERAGES Tomato Juice, 100ml

103 126 83 197 182 86 88

87 75 35 43 292 22 40

Orange Juice, 100ml Alcohol (Rum/Whisky) 43ml Soft Drink, 1 bottle

96

45

51 32/5 16

105 Brandy (30ml / Beer 1 glass) 74/110 85 Squash, 1 glass 69

Egg (Fried/Scrambled) 1 Mutton Leg (Roasted), 1 serving Mutton Liver (Fried) 50gm Mutton (Uncooked), 100gm Pomfret (Fried), 1 serving Salmon (Steamed) 100gm

MEATS / POULTRY 120 Egg (Boiled) 1 220 Chicken (Roasted) 1 serving 142 Mutton Kidney (Fried) 50gm 194 Beef/Pork, 100gm 205 Mackerel (Fried) 1 serving Prawns (Fried without shell) 199 100gm CEREAL FOODS 304 Wheat Puri, 1 108/106Wheat Chapati, 1 238 Idli (Rice), 2 piece 130 Idli (Suji), 2 piece 397 Sada Dosa1, (100gm) PULSES Bengal Gram (Cooked), 369 100gm Black Gram (Cooked), 100gm

77 189 100 114 136 104

43 31 42 80 69 95

Wheat Paratha, 1 Bajra/Jowar Chapati, 1 Rice (Boiled), 140gm Idli (Rice), 2 piece Upama, 1 plate (260gm)

68 40 130 16 210

236 68/66 108 114 187

Bengal Gram (Roasted), 100gm

105 105

264 264

Masoor Dal with Ice, 100gm Bean Sprouts Salad, 1 serving

Green Gram (Cooked), 100gm 105 Lentil Gram (Cooked), 100gm 105 Red Gram (Cooked), 100gm 105 Mixed Pulses with Vegetables, 118 88 100gm Moong Sprout Salad, 1 85 53 serving VEGETABLES 450 Potato (Baked), 1 cup 245 Potato (Boiled), 1 109 French Beans, 100gm 69 Pumpkin (Cooked), 1/2 cup 45 Tomato (Fresh), 1 58 84 45 Tomato Slices (Baked), 4 Cabbage (Shredded), 1/2 cup Cucumber (Fresh), 1

264 264 264 100 32

Potato (Fried), 1 cup Potato (Mashed), 1 cup Peas (Fresh), 100gm Brinjal (Cooked), 100gm Onion (Fresh), 1 Tomato (Stuffed & Baked), 1 Corn (Baked), 1 Carrot (Fresh), 1

100 83 30 33 20 39 12 12

350 162 79 36 25 19 72 33

Banana, 1 Mango, 1 Grapes, 22-23 Pomegranate, 100gm Pear, 1 Grape-Fruit, 1/2 medium Dates, 100gm

FRUITS 132 Apple, 1 122 Melon, 1/2 70 Plum, 1 90 Papaya, 1/3 medium 84 Pineapple, 1 slice 72 Peach, 1 283 Orange, 1 SWEETS & DESSERTS 494 Gulab Jamun, 2 226 Rice Kheer, 100gm 399 Atta Halwa, 100gm Seera, 100gm 501 Malpuri, 100gm 302 Cake (Without Icing), 1 piece 377 Baked Apple, 1 482 Milk Biscuits, 100gm 150 Sandesh, 1 205 Jelly, 1 serving 185 Fruit Salad, 100gm

56 37 30 32 44 50 68

76 85 40 58 40 22 215

Jalebi, 100gm Rice Carrot Kheer, 100gm Sohan Halwa, 100gm Gujia, 100gm Cake (With Icing), 1 piece Pie (Fruit) 1, 160gm Butter Cookies, 100gm Boondi Laddu, 1 Custard (Baked), 1 serving Pudding, 1 serving

387 141 263 181 325 218 80 399 57 65 80

107 85 136 218 176 84 297 84 93 140 105

Honey, 1 tsp Jaggery, 1 tsp

64 56

Sugar (Granulated), 1 tsp Sugar (Cube), 1

20 24

44 32

Groundnut Oil, 1 tsp Cream, 1 tsp Khoya, 100gm Paneer, 100gm

FATS & OIL 126 Ghee, 1 tsp 50 Butter, 1 tsp Khoya (Butter separated), 421 100gm 348 Cheese (Cottage), 1 tsp

45 36 206 27

81 14 215 321