Contents
Editor's Preface...
Introduction by Ned Beaumont..
Section One
How to Create a Super Boxer
Introduction by Jerry Wright...
A Letter of Praise From a Student.
Your Ticket to Success
Stance and Footwork
The Left Jab...
The Left Hook..
Right-Hand Punches
Ducking and Countering.
Blocking and Countering
Aggressive Fighting
Defensive Fighting ..
Developing Punching Power.
Training and Conditioning...
How to Relax and Go the Distance
Strategy — Outthinking Your Adversary..
Management
Self-Defense
Wrap-Up ....
Section Two
Boxing’s Stonewall Defense
Introduction
‘The Manly Art of Self-Defense...
What is Defense?.....How to Build the Stonewall
The Stonewall Counters..
It Takes Practice........
Section Three
How to Train and Condition Boxers
Introduction.
How to Train and Condition Boxers
Training and Conditioning.
Training and Teaching Yourself
What to Eat?.
Roadwork.
Gym Work.
Protect Your Hands
How Should I Regulate My Gym Session?
Punching the Heavy Bag
Calisthenics
How to Prevent Cut
Section Four
The Thomas Technique Series
Introduction...
How to Develop Boxing’s Best Stance
(and Take Advantage of All Your Opponents) 101
Various Stances... Good and Bad
How to Develop Boxing's Best Footwork
(and Out-Maneuver All Your Opponents)... 113
W115
Superior Footwork...
How to Develop Boxing’s Best Left Jab
(and Outclass All Your Boxing Opponents)...
The Best Left Jab.
How to Develop Boxing’s Best Left Hook
(and Add a Real “Jawbreaker” to Your Fistic Arsenal)
123
Now I Present the Superior Left Hook
How to Develop Boxing’s Best Knockout Punch
(and Crush All Your Ring Opponents)...
How to Develop Boxing’s Superior Strategy and Win
Ring Strategy
Afterword.