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    Marathon Training Schedule

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    Eric Walters
    This document outlines a 16-week marathon training schedule for novice runners. It provides the planned distance in miles for runs each day of the week, starting at 3 miles per run and gradually increasing the distances up to 20 miles for the longest runs on Saturdays. Sundays include scheduled cross training or a half marathon in week 16 building up to a full marathon in week 18.

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    Marathon Training Schedule

    Uploaded by

    Eric Walters
    55 views1 page
    This document outlines a 16-week marathon training schedule for novice runners. It provides the planned distance in miles for runs each day of the week, starting at 3 miles per run and gradually increasing the distances up to 20 miles for the longest runs on Saturdays. Sundays include scheduled cross training or a half marathon in week 16 building up to a full marathon in week 18.

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    This document outlines a 16-week marathon training schedule for novice runners. It provides the planned distance in miles for runs each day of the week, starting at 3 miles per run and gradually increasing the distances up to 20 miles for the longest runs on Saturdays. Sundays include scheduled cross training or a half marathon in week 16 building up to a full marathon in week 18.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    55 views1 page

    Marathon Training Schedule

    Uploaded by

    Eric Walters
    This document outlines a 16-week marathon training schedule for novice runners. It provides the planned distance in miles for runs each day of the week, starting at 3 miles per run and gradually increasing the distances up to 20 miles for the longest runs on Saturdays. Sundays include scheduled cross training or a half marathon in week 16 building up to a full marathon in week 18.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Marathon Training Schedule: Novice 1

    Week
    1 2 3 4 5 6 7 8

    Mon
    Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest

    Tue
    3 m run 3 m run 3 m run 3 m run 3 m run 3 m run 3 m run 3 m run 3 m run 3 m run 4 m run 4 m run 4 m run 5 m run 5 m run 5 m run 4 m run 3 m run

    Wed
    3 m run 3 m run 4 m run 4 m run 5 m run 5 m run 6 m run 6 m run 7 m run 7 m run 8 m run 8 m run 9 m run 9 m run 10 m run 8 m run 6 m run 4 m run

    Thur
    3 m run 3 m run 3 m run 3 m run 3 m run 3 m run 3 m run 3 m run 4 m run 4 m run 4 m run 5 m run 5 m run 5 m run 5 m run 4 m run 3 m run 2 m run

    Fri
    Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest Rest

    Sat
    6 7 5 9 10 7 12 Rest 10 15 16 12 18 14 20 12 8 Rest

    Sun
    cross cross cross cross cross cross cross Half Marathon

    9 10 11 12 13 14 15 16 17 18

    cross cross cross cross cross cross cross cross cross Marathon

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