Basic Yoga Training : 1 week Residential

Yog Sadhan Ashram Gurgaon, India welcomes Indians and Foreign Nationals to learn Yoga Practices at Gurgaon Ashram Free of Cost.

Program
Training module includes 1 Shatkarmas Learning Jal Neti, Rubber neti, Dudh Neti( Drinking milk thru Nose), Vaman and Shankh Prashalan 2 Pranayam 3 Jeewan and Yauwan Tatwa Asanas 4 Hath Asanas 5 Meditation and Mudras During one week stay a visit to Akshardham Temple and ISKON Temple is organized . Optional Visits Visit to Yog Sadhan Ashram Hoshiarpur in Punjab to seek blessings of Swami Chaman Lalji Kapoor ( Founder Yog Sadhan Ashram ) .

Visit to Taj Visit to Hardwar /Rishikesh ( Spirtual Holy Cities of North India ) RULES 1 Stay and meals at ashram are Free . 2 Guests have to bear Logistic, travel , tour expenses and meals outside ashram . INSTRUCTIONS FOR GUESTS 1) Our Guests must realize that they are living in Ashram campus ,hence use of
alcohol, non veg food and tobacoo is strictly prohibited . No guest should come with above even from external place .Pl help us to maintain sanctity of this campus which is gifted by God . Observe rules of early to rise and early to bed for good health and as per Ashram rules. Late night coming is not allowed. 2) Strictly Do Not leave cash , purse and valuable documents in open in rooms, for safety .Keep such valuables under lock and in your possession or discuss with Host . 3) Do not leave any electrical appliance and lights ON while going out. Please check all switches are off while leaving the room. 4) If you are new user to bath room fittings please ask Host to guide you in its use. 5) Check for towels, bath room accessories like bucket, mugg, soap cake , tooth paste, paper napkins, toilet paper etc or any other thing you need and ask host or attendant to provide . 6) As you know books are treasure.Pl remove books from library on Ground floor only with due permission from Host . 7) Yog Asan Timings

6.30 to 8.30 am 4.30 to 6.30 pm 9) Aarti Timings 9.00 to 9.30 am 7.30 8.00 pm

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One month advance Intimation and approval required . Send intimation at Email : ngocosro@gmail.com