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    Steamed Recipes

    Uploaded by

    Grace Avilla Ilagan
    This recipe provides instructions for making steamed vegetable ribbons using carrots, zucchini, lemon juice, olive oil, salt, and pepper. To make it, carrots and zucchini are shaved into long thin strips using a vegetable peeler and placed in a steamer basket over boiling water. They are steamed for 2-3 minutes until tender, then tossed with lemon juice, olive oil, salt, and pepper for a low calorie side dish.

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    Steamed Recipes

    Uploaded by

    Grace Avilla Ilagan
    23 views1 page
    This recipe provides instructions for making steamed vegetable ribbons using carrots, zucchini, lemon juice, olive oil, salt, and pepper. To make it, carrots and zucchini are shaved into long thin strips using a vegetable peeler and placed in a steamer basket over boiling water. They are steamed for 2-3 minutes until tender, then tossed with lemon juice, olive oil, salt, and pepper for a low calorie side dish.

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    This recipe provides instructions for making steamed vegetable ribbons using carrots, zucchini, lemon juice, olive oil, salt, and pepper. To make it, carrots and zucchini are shaved into long thin strips using a vegetable peeler and placed in a steamer basket over boiling water. They are steamed for 2-3 minutes until tender, then tossed with lemon juice, olive oil, salt, and pepper for a low calorie side dish.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
    23 views1 page

    Steamed Recipes

    Uploaded by

    Grace Avilla Ilagan
    This recipe provides instructions for making steamed vegetable ribbons using carrots, zucchini, lemon juice, olive oil, salt, and pepper. To make it, carrots and zucchini are shaved into long thin strips using a vegetable peeler and placed in a steamer basket over boiling water. They are steamed for 2-3 minutes until tender, then tossed with lemon juice, olive oil, salt, and pepper for a low calorie side dish.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
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    Steamed Vegetable Ribbons Recipe

    Ingredients
    4 large carrots 8 small zucchini 4 teaspoons lemon juice 2 teaspoons olive oil 1 teaspoon salt 1/8 to 1/4 teaspoon pepper Trim ends from the carrots and zucchini. Use a vegetable peeler to make long thin strips down the length of each carrot and zucchini, making long ribbons. Place carrots in a steamer basket. Place in a large saucepan over 1 in. of water; bring to a boil. Cover and steam for 2 minutes. Add zucchini; cover and steam 2-3 minutes longer or until vegetables are tender. Transfer vegetables to a bowl. Add the lemon juice, oil, salt and pepper; toss to coat. Yield: 8 servings.

    Directions

    Nutritional Analysis: One serving equals 43 calories, 1 g fat (trace saturated fat), 0 cholesterol, 309 mg sodium, 7 g carbohydrate, 3 g fiber, 2 g protein. Diabetic Exchanges: 2 vegetable.

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