March 2012 Group Exercise Classes

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www.ymcawnc.org
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30 Woodfin Street Asheville, NC 28801 (828)210-YMCA (9622) Facility Hours: Monday - Friday 5:30 am-10 pm Saturday 8 a m - 8 pm Sunday 1 pm - 7 pm

ASHEVILLE

www.facebook.com/YMCAWNC Monday
Time
6:30am-7:30am 6:30am-8:15am 6:45am-7:30am 8:30am-9:30am 9:00am-10:00am 9:00am-10:00am 9:00am-10:00am 9:15am-10:15am

Thursday
Class
Group Cycling Second Chance* Early Bird: Rise and Shine! Low Impact Aerobics(CA)* Flex & Stretch (AIS) Ballet Fitness Aqua Ducks- low/med. Group Cycling

Location
Cycle Room Gym Studio Gym Multipurpose Studio Pool Cycle Room Pool Gym Studio Pool Studio Cycle Room Pool Studio Cycle Room Multipurpose Studio Multipurpose Studio Multipurpose Pool

Instructor
Mary Staff Dee W. Jill Cece Aubry Amy Jennifer Sandie R. Samantha Claire Cece Fyffe Kris Dee A. Stephanie Denise Greta Leslie Leslie Ashley Jamie Shonna

Time
6:15am-7:15am 6:30am-7:30am 6:30am-7:45am 8:30am-9:30am 8:30am-10am 9:00am-10:00am 10:00am-11:00am 11:00am-12:00pm 10:00am-11:00am 11:00am-12:00pm 12:00pm-1:00pm 12:00pm-1:00pm 2:00pm-3:15pm 3:30pm-4:15pm 4:15pm-5:15pm 5:30pm-6:30pm 5:30pm-6:30pm 5:30pm-6:30pm 5:30pm-6:30pm 6:30pm-7:45pm 8:00pm-10:00pm

Class
Group Cycling Total Body Training Yoga (1) Low Impact Aerobics(CA)* Yin Yang Yoga AquaFIT-deep h2o/high Aqua Ducks -med. Adaptive Flex & Stretch Kickboxing Integrative Pilates Feldenkrais/Anat Baniel Step & Pump Deep Water Aerobics Kids Only Yoga Muscle Pump Zumba*(CA) Turbo Kick Group Cycling Absolutely H2O Boogie Yoga (2)
Hula-hoop Jam @ the Y!

Location
Cycle Room Studio Multipurpose Gym Multipurpose Pool Pool Pool Studio Studio Multipurpose Studio Pool Studio Gym Studio Cycle Room Pool Studio Studio

Instructor
Brenda Katherine Gayle Jill Julia Cece Cece Cece Denise Lara Lara Raecene Shonna Dee W. Ona Brook Larry Laura Shonna Paul V.

10:00am-11:00am Aqua Bodies-med. 10:00am-11:00am ZUMBA 10:00am-11:00am Stretch (& Relax) CA 11:00am-12:00pm Adaptive Flex & Stretch-low 12:00pm-1:00pm 12:00pm-1:00pm 2:00pm-3:15pm 4:00pm-5:00pm 5:15pm-6:15pm 5:30pm-6:30pm 5:30pm-6:30pm 6:30pm-7:00pm 6:30pm-7:30pm 7:00pm-8:00pm 7:00pm-8:00pm Strength Training-High Group Cycling Relentless Water Aerobics Flow Yoga (1,2) Group Cycling Pilates (1) Step & Pump Core Conditioning* Turbo Kick Flow Yoga (1,2) Advanced - Deep Water

Multipurpose Shonna

Friday
Time Class
Group Cycling Second Chance*
Early Bird: Rise and Shine!

Location
Cycle Room Gym Studio Studio Gym Multipurpose Studio Pool Cycle Room Cycle Room Pool Studio Gym Pool Studio Cycle Room Studio Pool Multipurpose Studio Gym Studio

Instructor
Kris Staff Dee W. Jackaline Jill Jan Fyffe Tara/Dee Judy Judy Tara Fyffe Samantha Dee A. Fyffe Kris Wes Dee A. Shonna Leslie
Fabienne

Tuesday
Time
6:15am-7:15am 6:30am-7:30am 8:30am-9:45am 9:00am-10:00am 10:00am-11:00am

6:30am-7:30am 6:30am-8:15am 6:45am-7:30am 7:30am-8:30am

Yoga (1)* Low Impact Aerobics(CA)* Tai Chi Stretch with Ball Aqua Ducks-low/med. Group Cycling with Abs CoreCondit./MusclePump Aqua Bodies
YAH- Young at Heart

Class
Group Cycling Total Body Training Flow Yoga (1, 2) AquaFIT -deep/high Kickboxing/Crosstraining

Location
Cycle Room Studio Studio Pool Studio Pool Studio Pool Studio Studio Pool Studio Gym Studio Cycle Room Pool Studio Multipurpose

Instructor
Brenda Katherine Eric (Julia) Cece Denise Cece Lara Cece Raecene Jackaline Shonna Jane Ann Dee W. Ona Jessica Becky Sandy H. Shonna Gayle

8:30am-9:30am 8:30am-9:30am 9:00am-10:00am 9:00am-10:00am 9:15am-10:15am 10:15am-11:00am 10:00am-11:00am

10:00am-11:00am 10:00am-11:00am

10:00am-11:00am Aqua Ducks - med. 11:00am-12:00pm Integrative Pilates 11:00am-12:00pm Adaptive Flex & Stretch-low 12:00pm-1:00pm 1:30pm-2:30pm 2:00pm-3:15pm 4:00pm-4:45pm 4:15pm-5:15pm 5:30pm-6:30pm 5:30pm-6:30pm 5:30pm-6:30pm 5:30pm-6:30pm 6:30pm-7:45pm 7:45pm-9:00pm Mixed Level Step New to Yoga *(CA) Deep Water Aerobics Muscle Pump ZUMBA CAT -cross training Group Cycling Deep Water Aerobics Yoga (2) Yoga (2) Advanced

ZUMBA*(CA) Adaptive Flex & Stretch Strength Training-High Group Cycling Yoga Relentless Water Aerob. Prenatal Yoga (CA) Step & Pump ZUMBA*(CA) Yoga

11:00am-12:00pm 12:00pm-1:00pm 12:00pm-1:00pm 1:30pm-3:00pm 2:00pm-3:15pm 4:30pm-5:30pm 5:30pm-6:30pm 5:30pm-6:30pm 6:45pm-8:15pm

Family/Kids Yoga-sign up after 8am Multipurpose

Wes

Wednesday
Time
6:30am-7:30am 6:30am-8:15am 6:45am-7:30am 7:00am-8:00am 8:30am-9:30am 9:00am-10:00am 9:00am-10:00am 9:15am-10:15am

Saturday
Class
Group Cycling Second Chance* Early Bird: Rise and Shine! Pilates (CA)* Low Impact Aerobics(CA)* Flex & Stretch (AIS) Aqua Ducks- low/med. Group Cycling with Abs

Location
Cycle Room Gym Studio Multipurpose Gym Studio Pool Cycle Room Cycle Room Gym Multipurpose Pool Pool Cycle Room Studio Studio Pool Multipurpose Multipurpose Studio Multipurpose Studio

Instructor
Kris Staff Dee W. Jackaline Jill Cece Amy Judy Judy Lynn Jan Cece Cece Jennifer Denise Wes Dee A. Greta Jackaline Raecene Sara Joe

Time
8:30am-9:45am 9:00am-10:00am 9:00am-10:00am 10:00am-11:00am 11:00am-12:15pm 12:30pm - 2:00pm

Class
Yoga (all levels) Mixed level Step H2O Boogie-med./high Zumba*(CA) Flow Yoga (1,2) Yoga

Location
Multipurpose Studio Pool Studio Studio Studio

Instructor
Diane Raecene/Cynthia Amy Ona Shonna Wes

10:15am-11:00am CoreCondition/Muscle Pump 10:00am-11:00am ZUMBA*(CA) 10:00am-11:00am Tai Chi 10:00am-11:00am Aqua Bodies-med. 11:00am-12:00pm Adaptive Flex&Stretch-low 12:00pm-1:00pm Group Cycling 11:30pm-12:30pm Heavy Weights Strength 1:30pm-3:00pm New to Yoga* 2:00pm-3:15pm 4:00pm-5:00pm 5:15pm-6:15pm 5:30pm-6:30pm 6:30pm-7:00pm 6:30pm-8:30pm Relentless Water Aerobics Pilates Gentle Flow Yoga (CA)* Mixed Level Step Core Conditioning (CA)*
Breakthrough Dance

Sunday
Time
1:30pm-2:45pm 3:00pm-4:00pm 4:00pm-5:15pm

Class
Yoga ZUMBA*(CA) Yoga (2)

Location
Studio Studio Studio Studio

Instructor
Susan Delia Gayle

5:30pm-7:00pm Dance/hip hop Richard *Any class with a 'CA' or a * next to it, is appropriate for anyone new to group exercise classes or Coach Approach participants. **For additional information about classes or about THE COACH APPROACH ask a wellness counselor or make an appointment at the front desk.

Join us in our Studio on Thursday evenings for a community-based Hula Hoop Jam anytime between 8 p.m. and 10 p.m. **Bold Print denotes new classes or class changes!

The "Smiley Face" on the schedule denotes family friendly classes. Children who are ages 8 and over are welcome in these classes with the supervision of a parent or guardian.

Childwatch Hours
Monday - Thursday 8:30am - 1:30pm & 3:30pm - 8 pm Friday 8:30am-1:30pm & 3:30pm-7pm Saturday 8:30am-2:30pm Sunday 2pm - 6pm

Breakthrough dance
Students will learn the elements of breakdancing and work toward creating improvisational performances! Ages 6 - 15 years old 4 week session starts monthly! Wednesday @ 6:30 p.m.-8:30 p.m. in Studio Sign up at the front desk space limited

Dodgeball Tournament March 31st 2 p.m. - 10:00 p.m.

Sign up required Teams ages 12 - 14- $60 per team Teams ages 15 + - $105 per team Contact Tweaver@ymcawnc.org 775-4710

Join us !

Dance /Hip Hop Choreography

Teens and Adults will learn the choreography to various popular songs. Working on mixed songs!

Sundays at 5:30 p.m. in the studio

Visit our front desk to sign up!

2/24/2012