EXTRA STUFF

BOOTY MAKEOVER GUIDE:

This booklet you're holding will help you get the best butt of your life! Includes Booty Blueprint, the Pencil Test, the Booty Makeover Calendars and much more.

FAT-BURNING FOODS: Provides an easy-to-follow meal plan, complete with a host of zesty, Brazilian-inspired recipes that will help you slim down without sacrificing an ounce of flavor.

Monitor your Personal Training Zone for maximum booty-beautifying results!

In order to see the best results, it is important to train at the right intensity level. Using a heart rate monitor is the best way to track your intensity. If you don't have one, however, use this simple RPE (Rate of Perceived Exertion) chart below to gauge how hard you are working.

6.DAY SUPER MODEL SLlMDOWN: A proven workout

and meal plan to help you lose 6 Ibs. and 6 inches in 6 daysl

TRIANGLE TRAINING WORKOUT CARDS: These

cards contain step-by-step instructions and photos to Lift, Firm, and Shape your butt. Use Leandro's signature moves to brush up on your technique or create your own workout-on-the-go!

1-2 Super Easy

You can carryon a conversation with little to no effort.

3-4 Easy
You can maintain this level with minimal effort.

MEASUREMENT TRACKER CARD AND TAPE MEASURE:

The best way to get results is to keep track of your progress. This card will help you track your weight loss and transformation not just on your butt, but allover.

RESISTANCE BAND:
'"

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This latex band provides an extra boost of lowerbody resistance to sculpt those hard-to-reach areas. Measure your results by passing the pencil test'

5-6 Moderate
Maintaining this level requires some effort.

7-8 Difficult
Maintaining this level requires more effort.

PENCIL:

8-9 Peak
The no-talk zone: maintaining this level requires maximum effort.

You'll need two sets of lightweight dumbbells: either a pair of 3 lb. and 5 lb. weights, or a pair of 5 lb. and 8 lb. weights. If you don't already own a pair or set, purchase them at your local discount retailer. You'll also need a set of light ankle weights, between 3 lb. and 5 lb., depending on your fitness level. If you don't already own them, you can purchase them at Beachbody.com or TeamBeachbody.com

HOW TO USE YOUR RPE CHART

Follow this guide during your workout. Warm-up: you should be in the 3-4 Zone. Heart of the workout: you should be in the 6-7 Zone. If you are into the 8-9 Zone, take it easy, and if you're at 3-4, pick it up. Cooldown: you should be in the 3-4 Zone.

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