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    TriAngle Training Workout Page 12

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    durfz
    LEANDRO'S TIPS Remain lifted in your torso and lengthen your spine. Touch the toe lightly to the floor and lift the leg as high as possible. the gluteus minimus to lift and the gluteus medius to shape the side of your thighs, giving your butt a more rounded, shapely appearance. Targets: LEANDRO'S TIPS Cross the working leg behind the supporting leg as much as possible while squeezing your inner thighs. Squeeze the butt cheek at the top of the movement as you press the heel high up toward the

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    TriAngle Training Workout Page 12

    Uploaded by

    durfz
    1K views1 page
    LEANDRO'S TIPS Remain lifted in your torso and lengthen your spine. Touch the toe lightly to the floor and lift the leg as high as possible. the gluteus minimus to lift and the gluteus medius to shape the side of your thighs, giving your butt a more rounded, shapely appearance. Targets: LEANDRO'S TIPS Cross the working leg behind the supporting leg as much as possible while squeezing your inner thighs. Squeeze the butt cheek at the top of the movement as you press the heel high up toward the

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    LEANDRO'S TIPS Remain lifted in your torso and lengthen your spine. Touch the toe lightly to the floor and lift the leg as high as possible. the gluteus minimus to lift and the gluteus medius to shape the side of your thighs, giving your butt a more rounded, shapely appearance. Targets: LEANDRO'S TIPS Cross the working leg behind the supporting leg as much as possible while squeezing your inner thighs. Squeeze the butt cheek at the top of the movement as you press the heel high up toward the

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    1K views1 page

    TriAngle Training Workout Page 12

    Uploaded by

    durfz
    LEANDRO'S TIPS Remain lifted in your torso and lengthen your spine. Touch the toe lightly to the floor and lift the leg as high as possible. the gluteus minimus to lift and the gluteus medius to shape the side of your thighs, giving your butt a more rounded, shapely appearance. Targets: LEANDRO'S TIPS Cross the working leg behind the supporting leg as much as possible while squeezing your inner thighs. Squeeze the butt cheek at the top of the movement as you press the heel high up toward the

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    LEANDRO'S TIPS

    Remain lifted in your torso and lengthen your spine. Touch the toe lightly to the floor and lift the leg as high as possible.

    the gluteus minimus to lift and the gluteus medius to shape the side of your thighs, giving your butt a more rounded, shapely appearance.

    Targets:

    LEANDRO'S TIPS
    Cross the working leg behind the supporting leg as much as possible while squeezing your inner thighs. Squeeze the butt cheek at the top of the movement as you press the heel high up toward the ceiling.
    the gluteus minimus to lift your butt and the gluteus medius to give the glutes a carved, rounded appearance. Also tones the abdominals and shapes the legs.

    Targets:

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