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  • PE Circ Uit: Vikrant

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    19vikk
    148 views13 pages
    The document outlines an exercise circuit consisting of various calisthenic and bodyweight exercises including stretching, jumping jacks, step ups, sit ups, push ups, jump rope, sprints, ball movement drills, a water bottle run, jumping on a trampoline, running up and down stairs, and concluding with more stretching. The circuit incorporates a variety of cardio and strength exercises.

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    Original Title

    PE Circuit

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    The document outlines an exercise circuit consisting of various calisthenic and bodyweight exercises including stretching, jumping jacks, step ups, sit ups, push ups, jump rope, sprints, ball movement drills, a water bottle run, jumping on a trampoline, running up and down stairs, and concluding with more stretching. The circuit incorporates a variety of cardio and strength exercises.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    148 views13 pages

    PE Circ Uit: Vikrant

    Uploaded by

    19vikk
    The document outlines an exercise circuit consisting of various calisthenic and bodyweight exercises including stretching, jumping jacks, step ups, sit ups, push ups, jump rope, sprints, ball movement drills, a water bottle run, jumping on a trampoline, running up and down stairs, and concluding with more stretching. The circuit incorporates a variety of cardio and strength exercises.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 13

    rcuit E Ci P

    Vikrant

    Warm up- Stretching

    Jumping Jacks

    Step Ups

    Sit Ups

    Push Ups

    Jump Rope

    Sprints

    Ball Movement

    Water Bottle Run

    Jumping on Trampoline

    Running Up/Down Stairs

    Cooling Down-Stretching

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