*Lunch/Dinner*

Baked Potatoe Skins With Creamy Spinach and Turkey Bacon http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=12823 1 Buffalo-Style Green Beans http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=50089 Chicken and Cheese Quesadillas http://www.weightwatchers.com/food/rcp/index.aspx?recipeId=14683 1 Individual Ham, Cheese, and Veggie Frittatas http://www.weightwatchers.com/food/rcp/index.aspx?recipeId=11176 1 Mashed Potatoes with Garlic http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=13538 1 Mini Bacon and Cheese Quiches http://www.weightwatchers.com/food/rcp/index.aspx?recipeId=90061 Potatoe-Cheese Dumplings with Sour Cream-Chive Dipping Sauce http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=95191

Roasted Cauliflower with Parmesan Cheese http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=13737 1 Spaghetti Squash Primavera http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=99801 Tomato and Feta Frittata http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=21642 1 *Baked Zucchini Fries

*Mini Quiches

*Eggplant Parmigiana Tortilla pizzas Pasta, tuna, and mayo Grilled cheese with meet Speghetti Tilapia

Creamy Tomatoe Soup* Baked Chicken* Slow cooker lasagna* BBQ chicken French Onion Soup http://www.laaloosh.com/2011/06/22/low-calorie-french-onion-souprecipe/

Cheesy Baked Rice Casserole http://www.laaloosh.com/2011/06/15/cheesy-baked-rice-casserolerecipe/

Peperonii Pizza http://www.laaloosh.com/2011/06/13/low-calorie-pepperoni-pizzarecipe/

Crap Bisque http://www.laaloosh.com/2011/06/09/low-calorie-crab-bisque-recipe/ http://www.laaloosh.com/2011/05/23/lemon-garlic-pan-fried-shrimprecipe-with-vegetables/ http://www.laaloosh.com/2011/05/11/summer-vegetable-crepesrecipe/

http://www.laaloosh.com/2011/04/27/slow-cooker-cheesy-risottorecipe/

http://www.laaloosh.com/2011/04/25/fresh-tomato-basil-pizza-recipe/

http://www.laaloosh.com/2011/04/13/low-calorie-chicken-piccatarecipe/

http://www.laaloosh.com/2011/04/11/spinach-ham-and-egg-whitesfrittata-recipe/

http://www.laaloosh.com/2011/04/07/hamburger-macaroni-casserolerecipe/

http://www.laaloosh.com/2011/03/30/turkey-meatballs-recipe-withlemon-and-rosemary-gravy/

http://www.laaloosh.com/2011/03/21/turkey-and-provolone-paninirecipe/

http://www.laaloosh.com/2011/03/15/chicken-and-rice-casserolerecipe-with-mushrooms/

http://www.laaloosh.com/2011/02/17/tuna-noodle-casserole-recipe/

http://www.laaloosh.com/2011/02/14/chicken-breasts-withmushroom-cream-sauce-recipe/

http://www.laaloosh.com/2011/01/24/ranch-roasted-red-potatoesrecipe/

http://www.laaloosh.com/2011/01/21/turkey-shepherds-pie-recipe/ http://www.laaloosh.com/2011/01/20/creamy-garlic-shrimp-pastarecipe-with-vegetables/

http://www.laaloosh.com/2010/12/07/sausage-potato-casserolerecipe/ Fruit Salad Regualr Salad Fruit cups applesauce