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  • Programa Van

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    Mario Sotirov
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    This document outlines a weekly workout routine consisting of morning and evening sessions. The morning sessions include biking, treadmill, stretching, and optional finishing exercises every day. The evening sessions focus on different body parts each day, including chest, back, legs, arms, and combinations. There is one power/mass day and rest days are spaced throughout. The routine floats so different days are assigned each week to accommodate the uneven number of days.

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    This document outlines a weekly workout routine consisting of morning and evening sessions. The morning sessions include biking, treadmill, stretching, and optional finishing exercises every day. The evening sessions focus on different body parts each day, including chest, back, legs, arms, and combinations. There is one power/mass day and rest days are spaced throughout. The routine floats so different days are assigned each week to accommodate the uneven number of days.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    8 views1 page

    Programa Van

    Uploaded by

    Mario Sotirov
    This document outlines a weekly workout routine consisting of morning and evening sessions. The morning sessions include biking, treadmill, stretching, and optional finishing exercises every day. The evening sessions focus on different body parts each day, including chest, back, legs, arms, and combinations. There is one power/mass day and rest days are spaced throughout. The routine floats so different days are assigned each week to accommodate the uneven number of days.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    A.M.

    Monday Bike Treadmill Stretch Finishing Exercises:

    Tuesday Bike Treadmill Stretch Finishing Exercises:

    Wednesday Bike Treadmill Stretch

    Thursday Bike Treadmill Stretch

    Friday Bike Treadmill Stretch

    Saterday Bike Treadmill Stretch Finishing Exercises:

    Sunday Bike Treadmill Stretch Finishing Exercises:

    Chest P.M.

    Back

    Rest

    Power Day

    Rest

    Legs

    Arms

    Finishing Exercises:

    Finishing Exercises:

    Finishing Exercises:

    Finishing Exercises:

    Legs & Shoulders

    Arms & Midsection

    Rest

    Rest

    Rest

    Chest & Shoulders

    Back & Midsection

    Note: Since there are an odd number of days in the week, a routine like this would, naturally, 'float'. For example, after a week as descriped above, Monday would be a rest day, and the
    program would begin on Tuesday.

    At his physical peak: AM would be bike, then treadmill, then one body part with weights. PM is one other body part with weights. One day a week is for power/mass. Works each body part 3 times a week.

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