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  • Spring Retreat Menu

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    The document outlines the menu for a weekend retreat, including meals and snacks for Friday through Sunday. Friday features a turkey pepperoni pasta salad for dinner and chilled cucumber soup. Saturday includes breakfast tacos, chicken provencal with rice and vegetables for lunch, and roast turkey and beef for dinner. Sunday breakfast is a ham quiche. Most meals incorporate whole grains, vegetables, and lean proteins with limited condiments and desserts. The document notes that those with allergies or special needs should contact the organizer.

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    20212 Spring Retreat Menu

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    The document outlines the menu for a weekend retreat, including meals and snacks for Friday through Sunday. Friday features a turkey pepperoni pasta salad for dinner and chilled cucumber soup. Saturday includes breakfast tacos, chicken provencal with rice and vegetables for lunch, and roast turkey and beef for dinner. Sunday breakfast is a ham quiche. Most meals incorporate whole grains, vegetables, and lean proteins with limited condiments and desserts. The document notes that those with allergies or special needs should contact the organizer.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    135 views1 page

    Spring Retreat Menu

    Uploaded by

    transuea
    The document outlines the menu for a weekend retreat, including meals and snacks for Friday through Sunday. Friday features a turkey pepperoni pasta salad for dinner and chilled cucumber soup. Saturday includes breakfast tacos, chicken provencal with rice and vegetables for lunch, and roast turkey and beef for dinner. Sunday breakfast is a ham quiche. Most meals incorporate whole grains, vegetables, and lean proteins with limited condiments and desserts. The document notes that those with allergies or special needs should contact the organizer.

    Copyright:

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    Friday Night Dinner Pepperoni Pasta Salad (Turkey pepperoni, whole wheat pasta, vegetables, Italian Dressing) Chilled

    Cucumber Soup Sugar Free Jell-O with natural applesauce Saturday Breakfast Breakfast Tacos (Whole wheat tortilla, sausage, egg and cheese) Oatmeal, Puffed Brown Rice and/or Ezekiel Cereals, Whole Wheat Bread 2%, Skim, and Almond Milks Plain Non-Fat Yogurt Fruit Seasonal Selection Condiments: Salsa, Vanilla Extract, Margarine, Salt & Pepper Saturday Lunch Chicken Provencal Brown Rice and Vegetable Pilaf Mediterranean White Bean Zucchini Soup Salad Bar Sugar Free Jell-O and Fruit Condiments: Salsa, Salad Dressings, Salt & Pepper, Whole Wheat Bread Saturday Dinner Roast Turkey Breast Roast Beef Brown Rice and Vegetable Pilaf Whipped Cauliflower Green Beans Salad Bar Sugar Free Jell-O and Fruit Condiments: Salsa, Salad Dressings, Salt & Pepper, Whole Wheat Bread Sunday Breakfast Ham Quiche (Whole wheat crust, eggs, skim pet milk, low fat cheese, ham) Oatmeal, Puffed Brown Rice and/or Ezekiel Cereals, Whole Wheat Bread 2%, Skim, and Almond Milks Plain Non-Fat Yogurt Fruit Seasonal Selection Condiments: Salsa, Vanilla Extract, Margarine, Salt & Pepper

    Anyone with food allergies or special needs must contact Pat at 918-250-1981 prior to the retreat to individualize their food preparation.

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