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  • Toasted Quinoa - Post Workout Grub!: Ingredients

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    This recipe provides a toasted quinoa post-workout snack that includes Greek yogurt, chopped nuts, dates, lemon zest, and olive oil for glycogen replenishment and muscle recovery. The quinoa is toasted in a pan until popping, then cooled, while almonds and pistachios are toasted in the oven for 5 minutes and added to yogurt along with the quinoa, dates, lemon zest, and salt, finished with a drizzle of olive oil.

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    This recipe provides a toasted quinoa post-workout snack that includes Greek yogurt, chopped nuts, dates, lemon zest, and olive oil for glycogen replenishment and muscle recovery. The quinoa is toasted in a pan until popping, then cooled, while almonds and pistachios are toasted in the oven for 5 minutes and added to yogurt along with the quinoa, dates, lemon zest, and salt, finished with a drizzle of olive oil.

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    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
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    10 views1 page

    Toasted Quinoa - Post Workout Grub!: Ingredients

    Uploaded by

    api-132324187
    This recipe provides a toasted quinoa post-workout snack that includes Greek yogurt, chopped nuts, dates, lemon zest, and olive oil for glycogen replenishment and muscle recovery. The quinoa is toasted in a pan until popping, then cooled, while almonds and pistachios are toasted in the oven for 5 minutes and added to yogurt along with the quinoa, dates, lemon zest, and salt, finished with a drizzle of olive oil.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOC, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as doc, pdf, or txt
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    Toasted Quinoa Post Workout Grub!

    Ingredients tablespoon red 5 Shelled pistachios (raw) and chopped 5 almonds, chopped 6 ounces Totally Greek Yoghurt (0 or 2%) 2 dates, pitted and chopped Pinch of freshly grated lemon zest Flaky sea salt or other coarse salt 1-2 teaspoons Olive Oil Heat the oven to 350 degrees. Pour the quinoa into a small saut pan and place over a medium heat. Toast the quinoa , as soon as it starts popping , pour it into a bowl to cool Spread the almonds and pistachios in a deep baking dish and toast in the oven for 5 minutes. Remove and let cool. Place the yoghurt into a small bowl and sprinkle with the quinoa, pistachios, almonds and dates Grate over the lemon zest and sea salt Finish with a sprinkling of olive oil

    I like this post workout to replenish my glycogen and help with recovery.

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